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July 06 2007
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Procrastination: 10 Things to Know

Two of the world‘s leading experts on procrastination, Joseph Ferrari, Ph.D and Timothy Pychyl, Ph.D share their insights about the type of self-sabotage known as procrastination.

According to these professors, there are three types of procrastinators:
  1. The thrill-seekers, who get a rush from doing everything last minute.
  2. The avoiders, who fear either success or failure, and would rather be judged for their lack of effort rather than lack of ability.
  3. Those who simply can‘t make a decision because they fear taking responsibility for the outcome.

But how are these procrastinators created? Researchers agree that procrastinators are not born that way. There‘s no faulty gene to blame. One theory is that procrastinators learn it -- indirectly -- through the family setting, as a response to an overly authoritarian parenting style.

Although procrastinators will say it‘s "no big deal," the cost of putting things off trickles all the way down to your health. Procrastinating college students, for example, were found to have more compromised immune systems, leading to more colds and flu, as well as gastrointestinal problems.

So, is it possible for a procrastinator to change ways? I believe so. Figuring out why you‘re doing it can be a great place to start. I recently ran a story on 11 Causes and Cures for Procrastination, which offers quite a few helpful tips on facing the fears behind your procrastination and increasing your personal satisfaction.

PsychologyToday.com



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Community Comments ( 20 )
Comment on this Article
  
  
Laserman
[ Joined on 06/06 ] [ Posted on July 5, 2007 ]
6 Points        
   
 
Savvy User
I was going to write a book on procrastination, but I kept putting it off.

Oh well, someday I'll make it to a procrastinators' 12-step meeting.
 [ Reply ]
Mercola
  
Laserman
[ Joined on 06/06 ]  [ Posted on July 5, 2007]
3 Points        
   
Savvy User
  Mercola


My twelve step program is called Later on - Anon. (The Bard would have liked that!)
Mercola
  
Katy B
[ Joined on 03/07 ]  [ Posted on July 6, 2007]
2 Points        
   
Savvy User
  Mercola
Laserman: The south of the border version "Manaña it's good enough for me". 

I liked the anon touch, obscure but apt.

I like to get as much done each day as I can.  sometimes I even pencil in a power nap. lol
  
  
mmc88121
[ Joined on 11/06 ] [ Posted on July 5, 2007 ]
3 Points        
   
 
Moderator User
Maybe some EFT could help.

Mary
 [ Reply ]
Mercola
  
Reesacat
[ Joined on 01/07 ]  [ Posted on July 5, 2007]
3 Points        
   
Savvy User
  Mercola
I agree with Mary.  Finding the core incident(s) in childhood that triggered the behavior and eliminating them with EFT would solve most behavior problems. 

You can also use EFT to program yourself:

  Even though I hate doing the ___, what if I could do it easily,
  effortlessly, and enjoy myself while doing it? and I deeply, completely
  love and accept myself.....
  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on July 5, 2007 ]
3 Points        
   
 
Savvy User
Sorry, not time for negative articles to read, for me, I'm too busy accomplishing things.
 [ Reply ]
  
  
goldeneagle
[ Joined on 04/07 ] [ Posted on July 5, 2007 ]
2 Points        
   
 
Savvy User
Great article!  Maybe parents need to let children learn the reality of procrastination by self-inflicted reward/punishment reality.  If a project can be put off without dire consequences, let the child suffer some personal loss at his or her own choice as to do or not to do.  This will teach them to grow up will good work ethic and values.
And for all those grown-up children that didn't learn it when small, re-visiting the root of the problem will prove very beneficial to them also.
 [ Reply ]
Mercola
  
TaraB
[ Joined on 06/07 ]  [ Posted on July 7, 2007]
       
   
Apprentice User
  Mercola
goldeneagle, you're being sarcastic, right? 'cause it seems that your parenting advice is contradictory. " If a project can be put off without dire consequences, let the child suffer some personal loss...This will teach them to grow up wi[th] good work ethic and values." As a parent of two teens (and having lived for 37 years) I say that if a child gets into a habit of procrastinating (and this can form in just a few instances of behaving this way) without experiencing "dire consequences" then they run the risk of BECOMING frequent procrastinators.
Just my two cents worth.
  
  
DJones3423
[ Joined on 05/07 ] [ Posted on July 24, 2007 ]
1 Points        
   
 
Apprentice User

Um, I hate to ask, but where are the 10 things that I need to know about procrastination? I see a list of three and a handful of links (at least one of which is broken), but they don't add up to 10. Are you planning to finish this page some day?  :-)

 [ Reply ]
Mercola
  
LindaE
[ Joined on 06/06 ]  [ Posted on July 24, 2007]
       
   
Novice User
  Mercola

click on the Psychologytoday.com link and that takes to the full article with ten things...

  
  
Lee_Shelton
[ Joined on 08/06 ] [ Posted on July 24, 2007 ]
1 Points        
   
 
Apprentice User

Still, I can appreciate Mark Twain's philosophy: "Never put off until tomorrow what you can do the day after tomorrow."

 [ Reply ]
  
  
saynotoquacks
[ Joined on 04/07 ] [ Posted on July 25, 2007 ]
       
   
 
Savvy User

I've always put off boring things that had to be done like schoolwork because I was too caught up in writing, reading, and being outdoors living in nature.  It's a matter of priorities.  I don't care to do things other people want me to do.  That's not a character flaw.  Sorry, but what a bunch of conformist drivel.  

 [ Reply ]
  
  
halcyon
[ Joined on 05/07 ] [ Posted on July 25, 2007 ]
       
   
 
Apprentice User

Good article--why is it rated so low???

 [ Reply ]
  
  
Sonny james
[ Joined on 09/06 ] [ Posted on July 24, 2007 ]
       
   
 
Novice User

Ok I will try and post again maybe this time it will be included in the above comments.  Why does one have to keep clicking on so many links just to read a featured article? I lose interest quickly if I just can't click and read. I'm sure many others feel the same way. So can someone improve this?

Thanks

Sonny Jack

 [ Reply ]
  
  
Sonny james
[ Joined on 09/06 ] [ Posted on July 24, 2007 ]
       
   
 
Novice User

To many links to click to find out any info. How about the whole story revealed with just one click, maybe a lot more of your articles would be read!

 [ Reply ]
  
  
"David"
[ Joined on 08/06 ] [ Posted on July 24, 2007 ]
       
   
 
Savvy User

I'll add something later...when I have had time to think about it

 [ Reply ]
  
  
hhjoet
[ Joined on 06/06 ] [ Posted on July 24, 2007 ]
       
   
 
Novice User

I'll do it later

 [ Reply ]
  
  
Click
[ Joined on 04/07 ] [ Posted on July 24, 2007 ]
       
   
 
Apprentice User

Probably true, but within number 3 lies greater depth than suggested. I've been looking at OCD and its symptoms and figure that what is a managable fear for some, perhaps even chosen out of avoidance is not for others. Perfectionism may be more than a learned trait, but rather a change in phenotype triggered by stressfull events or bacterial insults such as strep throat. Some people really may not be able to decide because of a neurological condition or bias. The wording of no. 3 might not be a helpful approach for them.

 [ Reply ]
  
  
goldeneagle
[ Joined on 04/07 ] [ Posted on July 7, 2007 ]
       
   
 
Savvy User
Let me phrase it this way.  Your child doe not like to pick up clothes for washing.  His or her favorite shirt or pair of pants is lying hidden under the bed, or perhaps part of a uniform for a club.  You have given the instructions from whatever age you feel it is appropriate, and the child does not feel like it is important at that time when wash is being done.  The time comes for the article to be worn, but it is not clean to wear.  OOPs, the child learns that clean and orderly makes if better down the road. Perhaps, the child does not feel music lessons for a certain day are that important.  But when recital time comes, the lost practice could have made the difference between adoration and embarrassment.
 [ Reply ]
Mercola
  
Johann Olivier
[ Joined on 07/07 ]  [ Posted on July 8, 2007]
3 Points        
   
Novice User
  Mercola
Why fear tomorrow?  It's tomorrow in Australia already......

 
Truste