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Food Allergies -- Do You Have Unexplained Symptoms?

August 04, 2007 | 76,852 views | + Add to Favorites

Food allergies, which claim the lives of 100 to 200 people and send another 30,000 to the emergency room each year, are on the rise in the United States.

In fact, they’ve doubled in the last 15 years, according to this Washington Post article, and now affect 4 percent of adults, and 8 percent of children aged 2 and under.

There are many theories about why food allergies are now classified as a public health problem. Among them is the hygiene hypothesis, which contends that growing up in an overly sterile environment can cause our immune systems to overreact when they’re confronted with harmless substances.

Some also blame changes in the way food is processed, genetically engineered foods, or the age when solid foods are first given to infants.

Just eight common foods—milk, eggs, peanuts, tree nuts (like cashews), fish, shellfish, soy and wheat (gluten)—account for about 90 percent of all allergy reactions in the United States. However, you can also be allergic or sensitive to food additives like artificial colors or preservatives.


The Washington Post July 10, 2007

Keep Fighting for Labeling of Genetically Engineered Foods

While California Prop. 37 failed to pass last November, by a very narrow margin, the fight for GMO labeling is far from over. The field-of-play has now moved to the state of Washington, where the people's initiative 522, "The People's Right to Know Genetically Engineered Food Act," will require food sold in retail outlets to be labeled if it contains genetically engineered ingredients. As stated on LabelitWA.org:

"Calorie and nutritional information were not always required on food labels. But since 1990 it has been required and most consumers use this information every day. Country-of-origin labeling wasn't required until 2002. The trans fat content of foods didn't have to be labeled until 2006. Now, all of these labeling requirements are accepted as important for consumers. The Food and Drug Administration (FDA) also says we must know with labeling if our orange juice is from fresh oranges or frozen concentrate.

Doesn't it make sense that genetically engineered foods containing experimental viral, bacterial, insect, plant or animal genes should be labeled, too? Genetically engineered foods do not have to be tested for safety before entering the market. No long-term human feeding studies have been done. The research we have is raising serious questions about the impact to human health and the environment.

I-522 provides the transparency people deserve. I-522 will not raise costs to consumers or food producers. It simply would add more information to food labels, which manufacturers change routinely anyway, all the time. I-522 does not impose any significant cost on our state. It does not require the state to conduct label surveillance, or to initiate or pursue enforcement. The state may choose to do so, as a policy choice, but I-522 was written to avoid raising costs to the state or consumers."

Remember, as with CA Prop. 37, they need support of people like YOU to succeed. Prop. 37 failed with a very narrow margin simply because we didn't have the funds to counter the massive ad campaigns created by the No on 37 camp, led by Monsanto and other major food companies. Let's not allow Monsanto and its allies to confuse and mislead the people of Washington and Vermont as they did in California. So please, I urge you to get involved and help in any way you can, regardless of what state you live in.

  • No matter where you live in the United States, please donate money to these labeling efforts through the Organic Consumers Fund.
  • If you live in Washington State, please sign the I-522 petition. You can also volunteer to help gather signatures across the state.
  • For timely updates on issues relating to these and other labeling initiatives, please join the Organic Consumers Association on Facebook, or follow them on Twitter.
  • Talk to organic producers and stores and ask them to actively support the Washington initiative.
  • Donate Today!

 

Dr. Mercola's Comments:

While some food allergy reactions are dramatic (like anaphylactic shock), others -- like dizziness, fatigue, headaches, or panic attacks -- can be stealthy, and much harder to link to an actual food or food additive.

If you suspect you may have a food allergy, or are having unexplained symptoms, it’s worthwhile to find out if you may have an underlying food sensitivity.

Allergies VS. Sensitivities: Is There a Difference?

The terms allergy and sensitivity are often used interchangeably, but there is a difference. Some sensitivities are not true allergies.

Allergies occur when your immune system overreacts to environmental triggers, causing tissue inflammation, organ dysfunction and an array of other symptoms. Sensitivities may include both true allergies, or reactions that do not affect your immune system.

Both allergies and sensitivities can invoke an immune system response, but allergies typically trigger immediate antibody reactions in your bloodstream, whereas sensitivities trigger slower responses within your cells.

What Causes Food and Chemical Sensitivities?

Your body is a complex system that can easily be thrown out of balance by environmental influences like foods and chemicals. Your body's ability to compensate and recover from the daily onslaught of toxic substances, chemicals and processed foods determines whether you experience sensitivity symptoms.

For instance, most all of us are exposed to exhaust fumes, pesticides, paint or carpet vapors and other environmental chemicals, and many of us eat foods like sugar and grains despite being sensitive to them. As I said above, the symptoms can be very subtle. You might not see the immediate connection between your foggy head and fatigue, and the bread you eat or the fumes you inhale while sitting in traffic, unless you are aware that these substances might play a role.

The best way to find out if you have a food or chemical sensitivity is to keep a food diary. By keeping careful and detailed records, it is possible to sort many allergies out without having to undergo expensive testing.

Tips to Resolve Your Symptoms

In terms of food sensitivities, a comprehensive nutritional approach is vital, as most people's sensitivities dramatically improve when they follow my nutrition plan. This includes avoiding sugar, fruit juices, most grains, and pasteurized dairy products. Replacing commercial milk with raw milk from grass-fed cows is usually well tolerated and highly health promoting.

Another important principle is to avoid all gluten for a few weeks. That would mean absolutely no wheat products. We are starting this approach with all of our new patients in my clinic and getting really great results. It is quite shocking how many people are actually gluten sensitive; their condition radically improves once the wheat is removed from their diet.

Studies show that genetically modified (GM) foods contribute to food allergies and cause other health problems. This Non-GMO Shopping Guide is a great tool to help you determine which brands and products contain GM organisms, Print it out and take it with you every time you go to the grocery store.

Making certain that enough long-chain animal based omega-3 fats (DHA and EPA) from fish or krill oils are included in your diet is also helpful.

Chemical sensitivity is a very real affliction, and those who suffer from it are not making their symptoms up. However, the causes of chemical sensitivity can extend beyond just the physical -- there are often emotional traumas, sometimes not readily apparent to the sufferer, that have set the stage for the major disruptions in the detoxification and immune systems. In these cases, emotional treatments like the psychological acupressure method known as the Emotional Freedom Technique (EFT) can be extremely helpful.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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