What Actually Happens to Your Donated Clothing?
Sit Down Science
The Next Food Frontier: Recycling
Dr. Mercola Interviews Mark Whitacre About Selenium
Dr. Mercola and Dr. Rossman on Turning Anxiety Into Calmness
Dr. Mercola and Larry Olmsted Discuss Seafood Industry
View All Health Videos
Vitamin D is also important for calcium absorption, so along with your raw milk and vegetables, make sure that you are getting plenty of safe sun exposure, or if that is not an option use a safe tanning bed. The last resort would be a vitamin D3 supplement, but you will need to monitor your levels if you choose this route. Because of vitamin D's role in calcium absorption, adequate vitamin D levels help to prevent osteoporosis and hip fractures.