23 (Scientific) Happiness Hacks
2015 Dietary Guidelines Include Healthy Revisions, but Still Falls Short for Effective Prevention of Heart Disease
5 Great Reasons Why You Should Not Take Statins
A Healthy Chocolate Snack
Dr. Mercola & Travis Christofferson on the Metabolic Theory of Cancer
Dr. Mercola & Dr. Volek Discuss Carbohydrate Diets
View All Health Videos
Vitamin D is also important for calcium absorption, so along with your raw milk and vegetables, make sure that you are getting plenty of safe sun exposure, or if that is not an option use a safe tanning bed. The last resort would be a vitamin D3 supplement, but you will need to monitor your levels if you choose this route. Because of vitamin D's role in calcium absorption, adequate vitamin D levels help to prevent osteoporosis and hip fractures.