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The World’s Most Popular Natural Health Newsletter
POSTED BY:
Dr. Mercola
July 18 2007
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Insulin Resistance -- Not Belly Fat -- to Blame for Metabolic Syndrome
Metabolic syndrome -- a group of symptoms including diabetes, pre-diabetes, high blood pressure and high cholesterol that increases the risk of heart disease -- is no longer thought to be caused primarily by abdominal fat.
Instead, researchers at Yale University School of Medicine have determined, via new imaging technologies, that insulin resistance in skeletal muscle leads to changes in energy storage, leading to metabolic syndrome.
Insulin resistance, which occurs when the body becomes resistant to the hormone insulin, occurs in skeletal muscle when the muscles are no longer able to make glycogen, a form of stored carbohydrate, from food energy. In turn, insulin resistance in skeletal muscle promotes an increase in fats in the bloodstream, which leads to metabolic syndrome.
Using magnetic resonance imaging techniques, the researchers were able to determine that insulin-sensitive individuals in their study converted carbohydrate energy (from eating a high-carb meal) into glycogen that was stored in the liver and muscle.
Among insulin-resistant individuals, however, the carbohydrate energy was rerouted to liver fat production. The process elevated the participants’ triglycerides in the blood by as much as 60 percent while lowering HDL (good) cholesterol by 20 percent. This occurred even though the participants were young and lean, with no excess of abdominal fat.
More than 50 million Americans suffer from metabolic syndrome, and half of the population is predisposed to it.
The researchers pointed out that there is good news to their findings: insulin resistance in skeletal muscle can be treated with a simple method, exercise.
Proceedings of the National Academy of Sciences July 18, 2007
Science Blog July 16, 2007
Dr. Mercola's Comments:
The researchers hit the nail on the head when they identified insulin resistance as a key factor in metabolic syndrome, and took it a step further when they correctly pointed out that this devastating syndrome can be reversed with a simple prescription for diet and exercise.
Metabolic syndrome (which used to be called
Syndrome X
) was thought to be caused primarily by a combination of diet, genetic factors, a sedentary lifestyle and
obesity
-- particularly if the fat was distributed around the abdomen in a “spare tire” or potbelly.
Now it turns out that even thin people are at risk of this condition, clearly because insulin resistance can be devastating regardless of other risk factors.
Meanwhile, it’s known that people who don’t exercise
build dangerous fat around their organs
(called visceral fat) -- regardless of whether they appear fat or thin on the outside. Visceral fat contributes to not only insulin resistance but heart disease and metabolic syndrome as well.
Metabolic syndrome is also sometimes referred to as
pre-diabetes
, which is characterized by insulin resistance and can easily develop into full-blown diabetes if not treated.
The good news here is that to “treat” metabolic syndrome and pre-diabetes (and also type 2 diabetes, for that matter), the prescription is the same:
get out there and exercise
, and chose foods appropriate for your nutritional type.
When it comes to eating, you’ll want to stay away from any foods that increase your insulin, namely grains and sugars, and of course, processed foods.
Related Links:
Metabolic Syndrome: An Epidemic Among Overweight Non-exercisers
Baby Boomers Melt Away Fat and Metabolic Syndrome With Exercise
Sugary Sweet Drinks Bring on Chronic Disease Later in Life
Community Comments (30)
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Posted On
Jul 17, 2007
Yes the
last word
is one of the most potent in the whole article...
Boils down to what i keep telling myself every so often, diet and exercise, diet and exercise, with a few other knick knacks it's not rocket science at all...
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seg
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Posted On
Jul 17, 2007
Exercise indeed, however stop consuming HFCS also.
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neroli moonstone
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Posted On
Jul 18, 2007
This is an interesting article with a new slant on fat storage and insulin resistance. I wonder whether a low carb diet combined with exercise form a young age would set in place good insulin uptake when we are older? Is this storage mechanism set up from birth? Is it even genetically inherited? Or is it just plain bad eating habits and lack of exercise that creates the pattern? love dom ox
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Posted On
Jul 17, 2007
I especially liked the last line. The best way to prevent this- exercise.
Mary
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mmc88121
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Posted On
Jul 20, 2007
All I could think when I read this was "Well, duh!" I mean, I figured this out for myself just by reading about how the body is supposed to work as opposed to how the bodies of Type 2 diabetics and people with metabolic syndrome work. I've been saying it for years - the fat doesn't
cause
diabetes, the
diabetes
causes the
fat
. The problem just isn't being identified until the poor victim has already become obese and unhealthy on the grain-heavy American diet.
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mimi2seven
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Posted On
Jul 20, 2007
Many people who have a logical understanding of basic body biochemistry, will have known this for some time.
The question is....
WHY...
here in the UK at least, do dieticians ...
hospital nutritionists.... Diabetes UK.... the vast majority of health advisors/professionals...
.and of course, the food industry (
'we're in control'
) ;).... advocate Low fat, no saturated fat, whole grain, 'some sugar', eating regimes!!??
Small wonder we have such health problems eh?!
David.
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