SEARCH:
Sign in | Join | Help
search Mercola.com
 
FREE Subscription 
The World’s Most Popular Natural Health Newsletter
Share this article
Previous Article
Next Article
5 Minutes to Perfect Cole Slaw
Posted by: Dr. Mercola
July 27 2007 | 28,888 views


Today, I‘ll show you how to make a very easy, raw cole slaw for protein types. It‘s a delicious side dish, and it‘ll only take a few minutes to make.

Ingredients:

  • 1½ cups raw celery, chopped
  • 1½ cups raw cauliflower, chopped
  • 1 cup carrots, shredded
  • Handful of fresh cilantro, chopped
  • ½ cup raw, organic, grass-fed cream
  • ½ teaspoon prepared mustard (I prefer Dijon)

Preparation:

  1. Place chopped veggies in bowl.
  2. Add raw cream.
  3. Add mustard.
  4. Stir ingredients well to combine.

There you have it. A lovely, protein-type, raw, cole slaw, that‘s incredibly tasty.

If you‘re a carb type, you could make this with some shredded, raw beets, chopped cucumber and shredded red or green cabbage. (I prefer red for it‘s nice flavor) Then, just mix with a tiny bit of olive oil and some apple cider vinegar.

So, whether you‘re a carb or protein type; either way, you‘ve got a tangy, crunchy, tasty cole slaw, and you‘ll be the hit of the picnic!





Share this article
Previous Article
Next Article
Comment on This Article Community Comments (24)

 
Share this article
Previous Article
Next Article
 
 
© Copyright 2009 Dr. Joseph Mercola. All Rights Reserved. If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.