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5 Minutes to Perfect Cole Slaw

Posted By Dr. Mercola | July 27 2007 | 30,560 views

Today, I‘ll show you how to make a very easy, raw cole slaw for protein types. It‘s a delicious side dish, and it‘ll only take a few minutes to make.

Ingredients:

  • 1½ cups raw celery, chopped
  • 1½ cups raw cauliflower, chopped
  • 1 cup carrots, shredded
  • Handful of fresh cilantro, chopped
  • ½ cup raw, organic, grass-fed cream
  • ½ teaspoon prepared mustard (I prefer Dijon)

Preparation:

  1. Place chopped veggies in bowl.
  2. Add raw cream.
  3. Add mustard.
  4. Stir ingredients well to combine.

There you have it. A lovely, protein-type, raw, cole slaw, that‘s incredibly tasty.

If you‘re a carb type, you could make this with some shredded, raw beets, chopped cucumber and shredded red or green cabbage. (I prefer red for it‘s nice flavor) Then, just mix with a tiny bit of olive oil and some apple cider vinegar.

So, whether you‘re a carb or protein type; either way, you‘ve got a tangy, crunchy, tasty cole slaw, and you‘ll be the hit of the picnic!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

© Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved.

 

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