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Sixty Seconds to Tropical Coleslaw!

Posted By Dr. Mercola | August 06 2007 | 20,946 views

This is a fantastic recipe for both protein and mixed types.  It‘s absolutely delicious, thoroughly yummy and incredibly quick and easy to prepare.

Follow along, and soon, you‘ll be enjoying the most refreshing summer dish imaginable.

INGREDIENTS:

  • About 2 cups raw, fresh coconut, grated
  • About 2 cups raw pineapple, chopped
  • ½ cup fresh, raw cream

PREPARATION:

  1. Place coconut and pineapple in medium bowl.
  2. Add raw cream.
  3. Stir to combine well.

If you‘re a protein type, the pineapple isn‘t ideal for you, but if you‘d like a little extra zing to the dish, you may add it, or alternatively, consider substituting some raw pear in it.

If you‘re a mixed type, consider adding some little, red, seedless grapes.

Can be served with a meal or as a dessert if desired.

Enjoy!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

© Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved.

 

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