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Why New Yorkers Live Longer
Posted by: Dr. Mercola
August 17 2007 | 85,475 views

While researchers once pointed to an “urban health penalty” due to crime, pollution, and other perils of city life, they’re now saying that living in an urban area is an advantage to your health, and New Yorkers are topping the list of healthy Americans.

The primary reason why New York City is now being called a “capitol of longevity” -- while the average American has added just 2.5 years to his life since 1990, New Yorkers have added 6.2 -- has everything to do with the layout of the city itself.

Because driving in the Big Apple is such a headache, and public transportation is everywhere, many New Yorkers walk daily.

Walking, and walking fast, appears to be tipping the scales toward New Yorkers’ health.

New York City was named “best walking city” in 2006 by the American Podiatric Medical Association and Prevention magazine. Plus, New York City has the fastest pedestrians in the country, according to a recent study, which turns the whole city into a “massive exercise machine dedicated to improving our health while we run errands,” according to the author of this New York Magazine piece.

Researchers are also pointing to other turning trends pushing New Yorkers toward health, such as:

  • Decreases in infant mortality, homicide, and HIV mortality
  • Easier access to community, friends, and “ethnic peers”
  • Healthier food options
  • A rich cultural environment, for mental stimulation
  • Close proximity to parks for recreation

The city has also recently implemented other healthy trends, including a ban on smoking and trans fats.

However, according to a study by Matthew Turner, an economist at the University of Toronto, the city itself is not responsible for making people healthier.

His study found that people who moved from cities to suburbs did not get fatter, nor vice versa. Instead, Turner says the healthy trend in New York City is simply the result of a self-selecting population. Highly active people may naturally gravitate toward the New York lifestyle, while those looking for a slower pace (where they can drive everywhere) may gravitate toward the suburbs.

NYMag.com August 20, 2007



Dr. Mercola's Comments:
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I love to visit New York, it is one of my favorite cities. Central Park is really amazing and the variety of ethnic restaurants everywhere is just fabulous.  However, I have some questions about the central premise of this article. There’s no question that plenty of daily activity, such as the fast-walking that New Yorkers are famous for, is excellent for your physical health. It is a stretch, though, to claim that living in New York City is nearly guaranteed to make you fit and healthy.

You can be healthy, or unhealthy, no matter where you live.

While there are certainly advantages to living in an urban area, especially in regard to food variety and exposure to mentally stimulating cultural events, there are disadvantages too. For instance:
  • New York was named the 25th fattest city in the United States in 2006 (granted it did move down on the list from number eight in 2005)
  • The number of New Yorkers with diabetes grew by 140 percent in the last decade, compared to a growth rate of 80 percent for the entire United States
  • People in New York city are exposed to vast amounts of air pollution from traffic and other sources
The city did make positive changes too, some of which were stated in the New York Magazine article. Their trans-fat ban alone could prevent an estimated 500 deaths a year.

How to be Healthy No Matter What City You Live In

When you get down to it, debating whether New Yorkers are healthier than the rest of the country is really a moot point. It’s simply not to your advantage to let your location dictate your health.

Why?

Because geographic regions will always vary when it comes to healthy and unhealthy aspects such as air pollution, access to parks, food and drinking water quality, and the list goes on.

You can Take Control of Your Health and feel great, no matter where you live simply by following the basic health principles that are the foundation of this Web site. And, if you want to experience some of the benefits that New Yorkers are receiving, make it a point to add some regular, brisk walking to your day.



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