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August 22 2007
How the Food Industry is Deceiving You

Part 5

This terrific five-part video series by Peter Jennings explores how the food industry spends billions of dollars to sabotage your health. 

Jennings also takes a critical look at our government’s agricultural subsidy programs, and their unintended consequences on your nutritional choices and health. For example, sugar and fat receive 20 times more government farming subsidies than fruits and vegetables. Does this oversupply of fats and sugars, compared to fruits and vegetables, affect your food choices? 

Some statistics, implicating both the food industry and the government as co-creating factors in the obesity epidemic, include:  

  • In 2002, consumers spent $174 billion on processed foods.
  • 90 percent of foods marketed each year are processed foods.
  • Last year, 2,800 new candies, desserts, ice-cream, and snacks were introduced to the marketplace, compared to 230 new fruits or vegetable products.
  • The food industry spends $34 billion per year marketing their products.
  • $12 billion is spent marketing to children. 

The food industry is quick to point out that the choice is always yours -- they’re not making you buy something you don’t want. They also want to blame the obesity problem on people’s unwillingness to exercise.

Part 1



Part 2



Part 3




Part 4



Dr. MercolaDr. Mercola's Comments:

As little as 20 years ago the public was still being told smoking cigarettes was perfectly harmless, and many believed the propaganda.. Since then society has paid the price for that fraudulent piece of misinformation. What you’re seeing now is the next phase of this sad trend, where manufacturers, lobbyists, and government stay in cahoots to deceive you for profit, without regard for your health.

For the last ten years I have been ranting about how much the drug industry spends to manipulate and distort your perceptions on the proper solutions for your health challenges. Well they only spend $20 billion a year. The food industry is spending TWICE that much to brainwash you and your kids to chose convenience foods that are highly processed and will accelerate your path towards death and disease and the need to use drugs to control your symptoms.

Fast food and processed food usually tastes good and is typically relatively inexpensive, so for many it is an easy choice.  Pay less and get better tasting food, what could be simpler?. This is likely why 90 percent of the money Americans spend on food goes toward processed foods. What nearly all have not factored into the equation is that they will almost certainly pay a heavy price for it in the long run -- both literally and figuratively.

Subsisting on “junk” foods alone is a surefire way to accelerate your aging process and compromise your health. There is just no way around it -- if you want to reap a healthy life, you, a spouse, relative, or someone you pay needs to invest some time in the kitchen preparing your food.

Your goal should be to reverse this ratio and strive for 90 percent non-processed food and maybe 10 percent from other food sources. Not only will you enjoy the health benefits, but the satisfaction of preparing meals and being in control over what you put into yourself can be a great feeling.

Following my nutrition plan, according to your nutritional type, might require a little more time and energy than automatically reaching for a ready-made processed dish, but it could:

  • Add years to your lifespan
  • Give you more energy than you know what to do with
  • Help you avoid:
    • Cancer
    • Heart Disease
    • Diabetes
    • Arthritis

Taking control of your food is a commitment to your health, and to life itself.

Does Following the Food Pyramid Lead to Better Health?

Can you rely on the government to provide objective, health-promoting food and nutrition advice, via the Food Guide Pyramid? The short answer to that question is “No.” The reality of how government bows to food-industry interests is shocking, and most certainly plays a role in the obesity epidemic.

When you consider that fruits and vegetables receive less than 1 percent of the $20 billion agricultural subsidies, whereas corn and soybeans (two of the processed food industry’s most important commodities) get 20 times that, none of this should come as a surprise.

The truth is, everyone has a unique biochemistry and the only way to find out what you should be eating is by determining your nutritional type -- not by following meal recommendations influenced by an industry whose sole mission is to sell more of their products.

How to Avoid Junk Food Temptation

The first step to avoiding processed junk food is to change your mindset, which admittedly is not an easy task -- but it is one that can be done. Rather than looking at junk food as a reward that tastes good, try thinking of it as:

  • Extra calories that will harm your body.
  • A toxic concoction of foreign chemicals and artificial flavors that will lead to disease.
  • A waste of your money.
  • Likely to lead to increased health care bills for you and your family.
  • Not something to give to children, whose bodies are still developing and in great need of nutrients.

And instead of thinking of healthy food as not tasting good, think of it as food that will fortify your body with nutrients, boost your immune system, fight disease -- even slow down the aging process. I can’t think of a stronger advertisement than that!

If you are thinking, "Well I try to eat healthy, but I always feel hungry and crave other foods," then you're most likely not eating for your nutritional type. If you eat the right ratio of proteins, fats, and carbohydrates -- and the right types -- for your nutritional type, you will naturally feel satisfied and full of energy after you eat.


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Community Comments ( 48 )
Comment on this Article
  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on August 22, 2007 ]
21 Points        
   
 
Savvy User
Caveat Emptor!  (Let The Buyer Beware!)  Because the FDA/USDA is NOT protecting you, your family, or friends' health!
 [ Reply ]
Mercola
  
cheftodd
[ Joined on 04/07 ]  [ Posted on August 22, 2007]
15 Points        
   
Savvy User
  Mercola
it is the almighty buck
Mercola
  
ejs
[ Joined on 11/06 ]  [ Posted on August 22, 2007]
16 Points        
   
Savvy User
  Mercola
The government shouldn't need to protect us from ourselves, but then again I guess it is really too much to ask for people (who run food industry companies) to just do the right thing and provide a health promoting product.  Until the bottom line is health, not money, they/we will never do the right thing. 
Mercola
  
samurai
[ Joined on 04/07 ]  [ Posted on August 22, 2007]
18 Points        
   
Savvy User
  Mercola
You would be surprised at what children believe what is healthful because the public schools has taught them so. 
Not just children, but take a look at Subway's marketing.  There are many people that actually believe that processed ham, with 4 inches of bread, some baked Lay's and a Diet Coke is good for you--"eat fresh"!!
So sad. 
Mercola
  
Katee Roux
[ Joined on 07/07 ]  [ Posted on September 4, 2007]
6 Points        
   
Savvy User
  Mercola

It's not just a matter of the government "protecting" us, ejs, but they are promoting mis-information.  By doing this, people who believe this are eating what they believe to be healthy.

  
  
vociferum
[ Joined on 08/07 ] [ Posted on August 22, 2007 ]
16 Points        
   
 
Apprentice User
This post was deleted because it violated our Terms Of Use :
Abuse, harass, humiliate, deceive, threaten, impersonate, intimidate or engage in any other abusive behaviors with those who comment on Mercola.com.
 [ Reply ]
Mercola
  
Biggs
[ Joined on 05/07 ]  [ Posted on September 14, 2007]
       
   
Apprentice User
  Mercola

How about this, someway make it law (easier said than done; that drugs from big pharma must cure (not treat) diseases..they would cringe at that idea..I am sure big pharma has their hands in the food business too..that would require proper nutrition with essential minerals & nutrients  big pharma would go out of business...thus binge eating, cravings etc would all go away since your body will no longer crave nutrients...and thus bring about a revolutionary change in the food manufacturers

  
  
phooey
[ Joined on 02/07 ] [ Posted on August 22, 2007 ]
12 Points        
   
 
Savvy User
Professor from Tufts: "It's the first time in the history of mankind that we do not have to worry about food".
We have a huge shortage in food. Food is something that nourishes the body. I like to call what most Americans eat poison, which is something that through its chemical action can injure. Corn sweeteners, polyunsaturated oils, partially hydrogenated and interesterified fats, dyes, artificial flavors, fake sugars and fats which make up the bulk of the ingredients in these so called "foods" injure the body not nourish it.        To watch these food industry people and government officials like Tommy Thompson act like they are doing nothing wrong is sickening.
 [ Reply ]
Mercola
  
moo
[ Joined on 11/06 ]  [ Posted on August 22, 2007]
7 Points        
   
Savvy User
  Mercola
right phooey,
not to mention "msg"  but its possible that the ones who are in charge of "trying to protect out health" like thompson  are just ignorant..i would hate to think it was anything else.
i wonder if fwe have a lobbyist for natural foods in DC..does anyone know?
Mercola
  
phooey
[ Joined on 02/07 ]  [ Posted on August 23, 2007]
4 Points        
   
Savvy User
  Mercola
moo, you may be right, but I have a hard time believing that these people are just ignorant. Politics seems to attract those who only want money and power. The ones who get higher up do so because they do things a certain way. I see a few, very few, politicians who seem to make decisions that benefit the population more so than big business. Just the way Thompson answers the questions in these videos make me feel uneasy about him. I trust my gut on this. They have a look when they answer questions that makes me suspicious. Maybe I am wrong, but as I get older I trust my instincts on these things more and more.
There are lobbyists that are fighting Codex right now in Washington. I can get the name of one that I receive regular e-mails from. Unfortunately they are the David's in the land of Goliath's. But they are winning some battles.
Mercola
  
jhays
[ Joined on 09/07 ]  [ Posted on September 5, 2007]
       
   
Novice User
  Mercola

I suppose that my comment is singing to the choir, but I must add my two cents here.

I get so frustrated with the entire food situation in our country. We are being brainwashed and for the most part, I believe it is the corn industry that causes us the biggest health risk. Corn syrup, corn sweeteners,on and on... it is addictive and poison. I tell folks this all day long and I get blank stares?

I don't watch TV, so I thought this Peter Jennings special had just come out, and was thinking (step in the right direction) shez....3 years ago huh? oh my!

Well, sugar is going to rule the minds of the masses, it is working out that way it seems to me.

Here is  part of the problem, we think of food as another entitlement, like entertainment, so we think...it has to be flavorful and usually sweet. Nourishing food is  more of a wholesome flavor, one in which most folks cannot tolerate. They place taste over nutrition.

Last in a restaurant, look in the sugar container, blue package, pink package, white package and yellow packages all poisons...where is the stevia? too expensive right? see...not willing to pay the price. WE want it both ways? How?

I know I am rambling a little, but this whole food thing just gets to me, even "health food stores" are full of junk? It seems there are no easy answers.

Here is what I have to do, I put myself into a mindset in which I try not to think of food as an event. It is a method of nourishing our minds and bodies. I try to find other ways to entertain myself. I don't do this perfect, but I assure you, when everyone around me is eating sugar, it helps.  

Mercola
  
bengal
[ Joined on 08/07 ]  [ Posted on September 8, 2007]
-1 Points        
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

 Talk about brainwashing! Do any of you know the difference between cane sugar and corn sweeteners? The best way to get by in todays world is not to pick sides. It is to reaserch what both sides are saying and think for yourself. The chemistry is simple. The information is there and a 2nd grader can understand it.

 As for the fats, when they went into use the harm was unknown. The helped shelf life and in some cases flavor. We now know the harm. Changing a manufacturing process and keeping the consummer happy is no easy task. The food indusry may be slow to change but it is changing. It is up to us to keep them moving in the right direction.

 Remember low fat high carb was good for you. Now it is bad for you. how times change. As this artical states "we are not all the same".

 Buisnesses are in the buisness of providing a product for a profit. That is life get over it. If they do not provide what you want don't buy it. If what you want cost to much, get more people to buy it. In time industry will figure out how to produce it at a lower cost.Governments are not for the people they are for the power players and for waste. We don't need our government to sell us a bunch of propaganda or to help some else sell theirs. Good Luck!

  
  
Bridestein
[ Joined on 12/06 ] [ Posted on August 22, 2007 ]
12 Points        
   
 
Savvy User
When I was a child I knew better than to ever ask my mother to buy any cereal I saw advertised on TV. We got oatmeal with raisins or Familia with raw milk - that's it, the end, no discussion.

 [ Reply ]
Mercola
  
ypsidixit
[ Joined on 08/07 ]  [ Posted on August 23, 2007]
8 Points        
   
Novice User
  Mercola
Bridestein: Yep, same here. Choice of raisin bran or raisin bran. End of discussion. How on earth did we escape being traumatized for life?
  
  
annapavlova42
[ Joined on 02/07 ] [ Posted on August 22, 2007 ]
12 Points