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August 28 2007
The Shocking Dangers of MSG You Don’t Know

 

Part 3

A silent killer that’s worse than alcohol, nicotine, and drugs is likely lurking in your kitchen cabinets and even your child’s school cafeteria. It’s monosodium glutamate (MSG), a flavor enhancer that’s known widely as an addition to Chinese food, but that’s actually added to thousands of the foods you eat.

In this telling three-part video series, you’ll find out why Dr. Russell Blaylock, a board-certified neurosurgeon, describes MSG as a dangerous excitotoxin, and learn how this toxin could be making you fat.


 

Part 1



 

Part 2




Dr. MercolaDr. Mercola's Comments:
MSG is used in countless foods in your supermarket, local restaurants, school cafeterias, and more. Everything from soup to crackers to meats may contain it because MSG, as dangerous as it is, makes food taste good and it is dirt cheap, just like sugar.

Incredibly, even infant formulas and baby food contain this poison, even though babies and infants, who are four times more sensitive than adults to the toxic effects of this chemical, are the most at risk.

There are a couple of main reasons why MSG is one of the worst food additives on the market. First, as Dr. Blaylock, author of the highly recommended Excitotoxins: The Taste that Kills, says in the video, MSG is an excitotoxin, which means that it overexcites your cells to the point of damage, acting as a poison. The second part of the equation is that MSG can be literally hidden in food labels, under names like broth, casein, hydrolyzed, autolyzed, and more, making it extremely difficult to identify.

MSG is also a probable cause contributing to the obesity epidemic. As the FDA continues to vouch for its safety, scientists have known that MSG causes obesity since the 1960s!

It is clearly not worth a few bites of tasty junk food to give your body the green light to produce visceral fat, the most dangerous type that surrounds your organs and increases your risk of heart attack, stroke, insomnia, type 2 diabetes, and more.

Yet, that is exactly what you’re doing when you eat foods that contain MSG.

Eliminating MSG from your diet is a wise choice for everyone, including pregnant women. To do so, stick to natural, unprocessed foods. And, if you do eat processed foods, be on the lookout for the many hidden names for MSG on food labels. They include (but are far from limited to):
  • Gelatin
  • Hydrolyzed Vegetable Protein (HVP)
  • Yeast Extract
  • Malted Barley
  • Rice Syrup or Brown Rice Syrup
The dangers surrounding MSG are, perhaps, most concerning for new moms who are unable to breastfeed, and are looking for an alternative to the MSG-laden infant formulas on the market. Fortunately, women who are unable to breastfeed can make an extremely nutritious, MSG-free infant formula for their baby using raw milk.



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Community Comments ( 96 )
Comment on this Article
  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on August 13, 2007 ]
19 Points        
   
 
Savvy User
I like my MSG from Chinese origin, and after a satisfying tainted take out meal, washed down with a 64 fluid ounce HFCS laden soda, I brush wIth SpringFresh toothpaste (the brand preferred by 9 out of 10 PRC evil strategists seeking to internally destroy American, without ever firing one shot).
 [ Reply ]
Mercola
  
annapavlova42
[ Joined on 02/07 ]  [ Posted on August 13, 2007]
7 Points        
   
Savvy User
  Mercola
Russ, you are a well educated, intelligent, compassionate, and caring  human-being.  We need you to speak out and be active in our cause against the new world order.  You, will make a difference.
Mercola
  
Rogway
[ Joined on 06/06 ]  [ Posted on August 14, 2007]
6 Points        
   
Savvy User
  Mercola
Russ---I will second, third and fourth Anna's motion.
Mercola
  
suehud
[ Joined on 01/07 ]  [ Posted on August 28, 2007]
1 Points        
   
Novice User
  Mercola

Good for you!!

Mercola
  
healthfoodnut
[ Joined on 06/06 ]  [ Posted on August 28, 2007]
6 Points        
   
Apprentice User
  Mercola

Paul Newsmans products were touted as soooo wonderful.  They are also full of hidden MSG.  I avoid his products like the plague.To his salsa he adds "spices"and organic cilantro flavor.  Why does food need organic cilantro flavor when there is cilantro as an added ingredient?His dressings use the cheapest and most rancid oils  canola and soy.  He adds natural flavors, hydrolyzed soy proteins and a host of other goodies.  One is not safe because a product is labeled as organic.  Truthinlabeling.org has a nice comprehensive list of hidden msg it is run back Jack Samuels who was in the second video.

To the poster who says who cares there are worse things in food.  Well if you don't mind your brain cells being killed go for it.  Just because one does not have "symptoms" does not mean that they are in the clear.  Having no reaction to me is even scarier because a false sense of security is evoked.

Mercola
  
blurry-eyed
[ Joined on 08/07 ]  [ Posted on August 28, 2007]
8 Points        
   
Novice User
  Mercola

My sister and I, ate at a sushi restaurant over the weekend. About 10 minutes after we left the restaurant, we were both hit with a severe headache, feeling dizzy and blurry eyed. Those are the classic symptons of MSG. We had asked the server if they cook wth MSG. He said "NO". This is mainly why I prefer to cook my own food. =]

Mercola
  
C Ed Wright
[ Joined on 06/07 ]  [ Posted on August 28, 2007]
5 Points        
   
Savvy User
  Mercola

PaT Robertson's 'praise' is merely the typical reaction of anyone not knowing what merry christmaS refers to below.  We keep saying "Read labels!" but when the labels lie we can be deceived, as was Pat Robertson.  Plus most folks (such as Pat Robertson) have no idea what these code names are, either.

Of course if you want really good salad dressing, like PR said to the gal, learn to like olive oil and balsamic vinegar instead (that way there's no funny-runny in it), lemon juice optional.  I'd add Italian seasoning which is a mix of herbs & spices, sea salt and fresh ground black or four-color pepper.  A pinch of turbinado will be wanted by some folks, and I personally like my vinegar a little more diluted but that's just me.  I.e., "ya gotta roll yer own."

Mercola
  
donroth
[ Joined on 06/07 ]  [ Posted on August 31, 2007]
-3 Points        
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

Confucious say Chinese paranoia not healthy, Russ...

Mercola
  
dollarsandsense
[ Joined on 06/06 ]  [ Posted on September 11, 2007]
       
   
Novice User
  Mercola

I second blurry-eyed's comment,

There's a Thai resturaunt in town with a sign in the front window stating "NO MSG". My reaction from their food was worse then all the chinese food I've ever had. It's pathetic how much restaurants and grocery stores lie to the public.

Mercola
  
dollarsandsense
[ Joined on 06/06 ]  [ Posted on September 11, 2007]
1 Points        
   
Novice User
  Mercola

I second blurry-eyed's comment

there's a Thai restaurant in town with a sign in the front window that states "NO MSG". My reaction to their food was worse then any chinese food I've ever had. It's pathetic how much restaurants and grocery stores lie to the public!

Mercola
  
haidapreciosa
[ Joined on 09/07 ]  [ Posted on September 13, 2007]
1 Points        
   
Novice User
  Mercola

We are a family of six, 2 adults and 4 children, and we like MSG, we buy it from our local Oriental Supermarket every time. And I do have a bit of a question regarding the subject; if MSG is so dangerous, how come that oriental people are so healthy and their culture is one of the most healthy and long living one? I havent seen neither heard of chinese people with vision problems caused by MSG and for sure they dont have problems with obesity. We see a chinese doctor, he practises alternative and homeophatic medicine, and when i questioned him about it, he was quite surprised to find out about all these research about MSG. He only said the anything that is consumed in high doses will eventually damage your body, therefore just apply common sense to the amount of MSG that it gets consumed.

Mercola
  
ladyspa
[ Joined on 07/07 ]  [ Posted on September 18, 2007]
       
   
Novice User
  Mercola

I bought some dry roasted peanuts the other day and after eating some that evening felt wired, upset stomach, had trouble sleeping -- checked the label and sure enough, MSG.  Have found that all popular brands (and not so popular ones) generally coat their dry roasted peanuts with MSG.

  
  
shiva
[ Joined on 10/06 ] [ Posted on August 13, 2007 ]
10 Points        
   
 
Savvy User
Don't yah just love those good ole boys at the FDA? ... They're watchin out fer yah!!
 [ Reply ]
Mercola
  
rubynewsong
[ Joined on 02/07 ]  [ Posted on September 12, 2007]
       
   
Savvy User
  Mercola

Love your humor!

  
  
Dr. Dan
[ Joined on 06/06 ] [ Posted on August 28, 2007 ]
9 Points        
   
 
Novice User

The TRUTH about MSG has been known for decades, but the masses continue to choose taste over health. I've been a Chiropractor for 12 years and experienced the detrimental effects of this potent neurotoxin. Headaches and telescoping vision were frequent reminders as to how much restaurants lie about the quality of their products. When it comes to eating, I follow the advice of the great Jack Lalanne: "If God made it, eat it; If Man made it, don't eat it." Packaged, processed foods and restaurant foods are poison. Increase your hydration and avoid all stimulants (coffee, teas, sodas, alcohol and MSG).   Dr. Dan Bettiol  www.truthaboutwaterhealing.com

 [ Reply ]
  
  
BeyondOrganic
[ Joined on 06/06 ] [ Posted on August 28, 2007 ]
9 Points        
   
 
Savvy User

It is pretty DARN DISGUSTING how all of these chemicals get snuck into our foods by calling them something else!!!  It really sucks living in the world today!! It is soooooooooo hard trying to take the best care of your family with such a screwed up world!  All I can do is try my best and make sure they all end up in heaven one day!

 [ Reply ]
Mercola