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Time and Other Indicators of Healthy Eating

Healthy Foods for Family Dinner

Story at-a-glance

  • You’re more likely to eat a healthy diet if you carve out sufficient amounts of time for it. This could include growing your own food, fermenting it, preparing and cooking meals from scratch, and eating leisurely

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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