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Always Amazing Almond Milk

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Today, I‘ll show you how to make raw almond milk, which is a great substitute for dairy milk or even for soymilk, which many are steering away from due to health concerns.

Almond milk is delicious and can be used in place of milk in most recipes. Try it in coffee or tea, as well as in desserts, including puddings.

INGREDIENTS:

  • 4 cups filtered water

  • 1 cup raw almonds that have been soaked 4 hours

  • Sweeteners and/or flavorings, such as pinch of salt, raw honey, vanilla, nutmeg, etc. (optional)

PREPARATION:

  1. Soak almonds 4 hours and strain.

  2. Place filtered water and soaked almonds in blender.

  3. Blend on high speed for 1 minute.

  4. Pour contents from blender through nut milk straining bag.

  5. Close bag and strain almond milk by squeezing milk through bag.

  6. If desired, sweeten with raw honey or vanilla.

Enjoy!

Note: Nut milk bags can be found on the internet. Alternatively, you may use cheesecloth, any bag made of fine mesh, or a fine-mesh stainless steel strainer.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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