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October 01 2007
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Always Amazing Almond Milk

Today, I‘ll show you how to make raw almond milk, which is a great substitute for dairy milk or even for soymilk, which many are steering away from due to health concerns.

Almond milk is delicious and can be used in place of milk in most recipes. Try it in coffee or tea, as well as in desserts, including puddings.

INGREDIENTS:

  • 4 cups filtered water

  • 1 cup raw almonds that have been soaked 4 hours

  • Sweeteners and/or flavorings, such as pinch of salt, raw honey, vanilla, nutmeg, etc. (optional)

PREPARATION:

  1. Soak almonds 4 hours and strain.

  2. Place filtered water and soaked almonds in blender.

  3. Blend on high speed for 1 minute.

  4. Pour contents from blender through nut milk straining bag.

  5. Close bag and strain almond milk by squeezing milk through bag.

  6. If desired, sweeten with raw honey or vanilla.

Enjoy!

Note: Nut milk bags can be found on the internet. Alternatively, you may use cheesecloth, any bag made of fine mesh, or a fine-mesh stainless steel strainer.


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Community Comments ( 63 )
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joy2bme
[ Joined on 10/07 ] [ Posted on October 13, 2007 ]
7 Points        
   
 
Novice User

You don't need to waste anything when you make almond milk. I use the leftover pulp in muffins and pancakes by adding about a 1/4 cup in my batter. I also make pate with it which I spread on nori sheets or zucchini slices and put in the food dehydrator until they create a slightly crisp "cracker". I will include the recipe below:

2 c. almond pulp

1/4 c. olive oil

1/4 T. lemon juice

1/2 tsp. fresh rosemary, chopped a bit

1 c. chopped tomatoes

1/4 - 1/2  c. fresh parsley

1/4 - 1/2 c. fresh basil

2 T. -1/4 c. fresh oregano

I put all this in the food processor and whirl it together well. Then I spread it on the nori or zucchini and dry it. Waste not, want not.

 [ Reply ]
Mercola
  
dressagefreak
[ Joined on 12/06 ]  [ Posted on October 13, 2007]
       
   
Apprentice User
  Mercola

I am going to try this. Thank you!

  
  
peseta
[ Joined on 06/06 ] [ Posted on October 13, 2007 ]
4 Points        
   
 
Novice User

Several problems with almonds-- I've been told many have the germ removed. The forced pasteurization, though, seems to be delayed till Feb '08, at which point ONLy organic will be edible, and it will be precooked and unsproutable. Your turn to email and phone your representative, Bush (for what that's worth, not much), and FDA and USDA to stop wrecking organic foods any more than they have. Locally almonds (organic) are about $10/lb; flax and sunflower and sesame seeds MUCH cheaper.

 [ Reply ]
Mercola
  
macuser
[ Joined on 06/06 ]  [ Posted on October 13, 2007]
-1 Points        
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

For all who want organic, nonpasturized almonds, try these folks.  Since they are a farm and sell directly to customers, they do not have to do this.  You can also get raw milk and kephir!

Mercola
  
Skupe
[ Joined on 01/07 ]  [ Posted on October 15, 2007]
       
   
Savvy User
  Mercola

I would love to order these almonds but I didn't see a link in your reply on www.mercola.com about almond milk: "Since they are a farm and sell directly to customers, they do not have to do this.  You can also get raw milk and kephir!".

Please send it to me at scupe1@earthlink.net.

Thanks!

Suz Stapler

  
  
timewave
[ Joined on 10/07 ] [ Posted on October 13, 2007 ]
4 Points        
   
 
Novice User

I heard on a health show that the government has mandated that all organic raw almonds must be pasteurized with steam. Raw almonds that aren't organic must be pasteurized with a chemical that was used in racing, but it is no longer used in racing because it was too dangerous! Anyone know if there are other raw nuts that the government hasn't mandated pasteurization on. They should have to put this on the label.

 [ Reply ]
  
  
ksctravels
[ Joined on 08/06 ] [ Posted on October 13, 2007 ]
4 Points        
   
 
Novice User

Almonds are expensive but my  my family loves the almond milk as a special treat. But the real treat is the spa experience for me afterwards--I use the left-over meal as a whole body massage. The oil in the almonds bring a beautiful sheen to the skin and is very stimulating. I store the meal in the frig for a few days so I can enjoy the beauty treatment several times. Compared to similar products it is very affordable without the unnecessary chemicals.

 [ Reply ]
Mercola
  
yogi ross
[ Joined on 05/07 ]  [ Posted on October 13, 2007]
3 Points        
   
Novice User
  Mercola

You can find really inexpensive "paint straining" mesh bags at home depot which work perfectly for straining nut (and don't forget seeds!) milk.

Mercola
  
shirley97128
[ Joined on 06/07 ]  [ Posted on October 16, 2007]
       
   
Novice User
  Mercola

Yes, I do too, they work great for fine straining

  
  
T_rex
[ Joined on 06/07 ] [ Posted on October 13, 2007 ]
3 Points        
   
 
Novice User

I like this recipe. It's fantastic! (the little girl at the end, putting on a milk moustache is adorable) Very simple to make, although the idea of wasting the pulp makes me think of modifying the recipe a little bit by keeping the pulp and incorporate it into a smoothie with banana, kiwii, apple, raw egg yolk, kale and cinamon. I would very definetily use only organic almonds, even though the steep price is almost heart-stopping.

 [ Reply ]
Mercola
  
seattle_lady
[ Joined on 07/06 ]  [ Posted on October 14, 2007]
       
   
Novice User
  Mercola

Good idea not to waste the pulp!

  
  
bjlebowitz
[ Joined on 09/06 ] [ Posted on October 13, 2007 ]
3 Points        
   
 
Novice User

I have been purchasing almond milk to use on my cereal for quite some time.  It is quite expensive. Now I plan to start making my own.  Thank you for the recipe.

 [ Reply ]
  
  
ET
[ Joined on 07/06 ] [ Posted on October 13, 2007 ]
3 Points        
   
 
Novice User

Make my morning shake with:

1 cup cold Almond milk

1 cup cold water

1 scoop Strawberry protein meal (Mercola. com)

1 Packet Energen C (Cranberry flavored vitamin C)

3/4 Cup frozen blueberries- More if you like.

Few frozen Cherries

1/2 dropper of Vanilla

pinch of Sea  salt

Also whatever supplements I want to take. Very tasty.

 [ Reply ]
  
  
catuskan60
[ Joined on 06/06 ] [ Posted on October 12, 2007 ]
2 Points        
   
 
Novice User

Sounds good to me. I'm going to try it. I always wondered why we drink cow's milk. Isn't it meant for the calves?

 [ Reply ]
Mercola
  
godiva
[ Joined on 03/07 ]  [ Posted on October 13, 2007]
       
   
Apprentice User
  Mercola

Nothing in this world is "made for humans" except breast milk. Apples aren't designed for humans, they're designed to make apple trees. So unless you propose that humans consume ONLY breast milk, then that argument makes no sense.

Mercola
  
countrygirl4
[ Joined on 04/07 ]  [ Posted on October 15, 2007]
       
   
Novice User
  Mercola

Godiva - actually, apples WERE made for humans in the beginning!  That's why they're so sweet - so we'll eat them! But putting that aside, I think what catuskan60 meant was milk-wise...and milk-wise, cow's milk is designed for calves...thus all the difficulty so many have with digesting it.  But drink up if it doesn't adversely affect you!

  
  
dressagefreak
[ Joined on 12/06 ] [ Posted on October 13, 2007 ]
1 Points        
   
 
Apprentice User

Just a question: I thought almonds contained phytates? Therefore, don't they need to be soaked overnight with a bit of citrus juice just like grains, beans, etc? And doesn't slow-roasting (12-24 hours in a 150F oven) make them more digestible?

 [ Reply ]
Mercola
  
Lynn46
[ Joined on 12/06 ]  [ Posted on October 14, 2007]
1 Points        
   
Savvy User
  Mercola

Yes, they should be soaked and slow-roasted, according to the book "Nourishing Traditions" by Sally Fallon and Mary Enig, Ph.D., two food gurus from the Weston A. Price Foundation (www.westonaprice.org).

  
  
Deepshee
[ Joined on 07/07 ] [ Posted on October 13, 2007 ]
1 Points        
   
 
This user is BELOW novice level and all their comments need to be reviewed with great caution.

Oh, I forgot,

As an alternative almond milk made from pasteurized almonds, you can also make nut milk out of raw organic hazelnuts. I make a really yummy smoothie out of this with raw cacao, hazelnut milk, dates and figs. I got the recipe from Cafe Gratitude which is a raw food restaurant in California. They have their own recipe book. I am not strictly raw or vegan, but even raw dairy except butter and ghee does not seem to agree with me. I get very mucousy within a few days and then fall sick. Unfortunately, hazelnuts dont have the wonderful omega 3 benefits that almonds have. Cashews also make a great nutmilk, but you dont have to soak them for more than 2 hours.

 [ Reply ]
Mercola
  
shiva
[ Joined on 10/06 ]  [ Posted on October 13, 2007]