In this video, you‘ll learn to make raw onion bread using a food *dehydrator. This famous recipe is found in the cookbook, Rawvolution by Matt Amsden.

This cracker-like bread goes great with a tomato salsa, or for dipping into hummus or other tasty dips. Try a portabella mushroom, onion and tomato sandwich on this savory raw onion bread. Use your imagination and create an endless variety of delicious sandwich favorites.

INGREDIENTS:

• 3 large, yellow onions, sliced fine (I use less onions, due to their strong flavor)
• 3/4 cups flax seed, ground
• 3/4 cups raw sunflower seeds, ground
• 1/2 cup shoyu or soy sauce
• 1/3 cup organic, cold-pressed olive oil

PREPARATION:

• Combine all ingredients.
• Mix well, either by hand or using an electric mixer.
• Spread batter out to approx ¼ inch thickness, into a large square shape.
• Place on dehydrator tray and close door.
• Set at 115 degrees F.
• After 24 hours, take bread out 
• Flip bread over and return to dehydrator and bake at 100 degrees for 12 more hours.
• Cut into squares and serve.

Hope you enjoy this recipe.

Note: The brand of *dehydrator seen in this video is Excalibur, which comes with both trays and liners inside.