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October 04 2007
Flip-Flop Science: Does Anyone Really Know What Makes You Healthy?

The nature of medical wisdom, with the here-today-gone-tomorrow nature of its recommendations, is controversial to say the least. Many explanations have been offered to make sense of why recommendations that are made with confidence this year are later refuted and reversed.

One of the simplest explanations is that this is the natural rhythm of science. An observation leads to a hypothesis. The hypothesis is then tested, and usually fails, which is always the most likely outcome in any scientific endeavor.

Why is that so?

Quite simply because there are an infinite number of wrong hypotheses for every right one. Therefore, the odds are always against any particular hypothesis being true, no matter how obvious or vitally important it might seem in the beginning.

The seesaw effect is often caused by the interplay between observational studies and clinical trials.  

The catch with observational studies is that they cannot conclude that one event causes the other. They can only provide hypothesis-generating evidence, which in a court of law would amount to circumstantial evidence. Observational studies are then often followed up with randomized-controlled clinical trials, essentially an experiment, which typically results in the flip-flop rhythm of medical wisdom, when the experiment doesn’t show the same result. 

According to a 1994 editorial by Jerome Kassirer and Marcia Angell, two editors from The New England Journal of Medicine, “The problem is not in the research but in the way it is interpreted for the public.” Each study is just a piece of the puzzle and so the media needs to do a better job of communicating the many limitations and caveats involved, perhaps most importantly the fact that “an association between two events is not the same as a cause and effect.”

New York Times September 16, 2007



Dr. MercolaDr. Mercola's Comments:

So, what is the best way for you to respond to all the constant stream of new research findings?

As proposed in this article, your prudent approach would probably be to remain skeptical, especially in the beginning stages, as oftentimes the very first scientific claim is most likely to be wrong. Even though it’s usually the first report that gets the most media coverage.

Remember that nearly always, the institution funding the study is some corporation that could care less about your health, or the study is done by researchers who are so firmly entrenched in the established paradigm that they discount and excuse away anything that conflicts with their belief system.

Sad but true. This inherent bias has been responsible for untold unnecessary grief and suffering.

The exception to this rule is when reports show unexpected harm, which is often the case in follow-up studies of pharmaceutical drugs. If you are exposing yourself to a particular pill or fad diet, for example, with the goal of promoting good health, but it later turns out to be associated with an increased risk of health problems, rather than a decreased risk, then that’s obviously a bad sign that warrants your consideration.                                                                                                  

Of course, conventional medical science does have its place. If you’re in a car accident, your nearest trauma center is a blessing that can save your life. However, to believe that you can create good health through taking  drugs to solve your health care challenges is a very dangerous pipe dream. It simply won’t happen.

What DOES Make You Healthy?

There are certain basic tenets of optimal health (and healthy weight) that have always remained permanent truths, regardless of what marvels modern science comes up with next:

  1. Eat a healthy diet that’s right for your nutritional type (paying very careful attention to keeping your insulin levels down)
  2. Drink plenty of clean water
  3. Manage your stress
  4. Exercise
  5. Sunlight
  6. Limit toxin exposure
  7. Consume healthy fat
  8. Eat plenty of raw food
  9. Optimize insulin and leptin levels
  10. Get plenty of sleep

Remember, leading a common sense, healthy lifestyle is your best bet to produce a healthy body and mind, and increase your longevity.

Unfortunately, the pharmaceutical industry, the food industry, and even government itself sure won't make it easy for you to avoid the garbage that ruins your health.

My previous articles, How Drug Companies Deceive You and How the Food Industry is Deceiving You are just a couple of examples of how you are kept in the dark about common sense health issues.

The drug industry spends about $15 billion a year manipulating and distorting your perceptions about the proper solutions for your health challenges. And, the food industry spends TWICE that much to brainwash you and your children to choose highly processed convenience foods that will accelerate your path toward death and disease -- and your need to use drugs to control your symptoms. It’s a vicious cycle of deceit and misinformation.

Fortunately, you can still take self-responsibility, educate yourself, and make better, healthier choices.  

By adhering to the basic tenets of optimal health – the basics of a healthy lifestyle, not just a temporary fix for a particular ailment -- you are building a healthy mind and body, and thereby safeguarding yourself against a multitude of health problems and serious diseases.


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Community Comments ( 20 )
Comment on this Article
  
  
Swami Barmi
[ Joined on 10/06 ] [ Posted on September 18, 2007 ]
25 Points        
   
 
Savvy User
"Many explanations have been offered to make sense of the here-today-gone-tomorrow nature of medical wisdom..."

The key is knowing the difference between wisdom and fads. Those who've been following Weston Price's advice (which itself is based on centuries of human wisdom) and like-minded researchers from decades past have been finding themselves vindicated repeatedly. When a study comes along that finds a shocking divergence from the dietary path man has historically followed since the beginning of time, you'd be better off waiting for it to be shot down in the future. After it's done its damage to millions of unsuspecting people of course.
 [ Reply ]
Mercola
  
Russ Bianchi
[ Joined on 09/06 ]  [ Posted on September 18, 2007]
2 Points        
   
Savvy User
  Mercola
Well said Swami.

I'd like to add that sourcing of information is important.

I noted that citings from WIKI are empirically highly suspect and not regularly being vetted and many times taken as fact, when they are not.
Encyclopedia Fictionists like wiki, must be take with more than a few metaphorical grains of salt (hopefully, of a Himalayan or real variety).

Uncle Russ
Mercola
  
foxtroter
[ Joined on 09/06 ]  [ Posted on September 18, 2007]
9 Points        
   
Savvy User
  Mercola
The science is often right in front of us but is ignored for years by viewing it through the eyes of philosophy or the power of politics. How long was the earth thought to be flat and at the center of the universe when the scientific evidence was abundantly available to show otherwise.
Mercola
  
Lloyd Fielder, D.C.
[ Joined on 06/06 ]  [ Posted on September 19, 2007]
25 Points        
   
Savvy User
  Mercola
I have learned that the question is everything and a part of the issue are the questions they ask.  More often than not the questions revolves around sickness, illness and disease.  The questions to ask are what are the basic requirements to keep and grow a health person, what are the needs of wellness for a human being. 

As it was taught to me if you came across a wilting plant you might naturally say, it needs water and give it some.  However, if it did not improve the state of wilting (lets say because it needed more sunlight) the medical model would say "New study reveals water is unaffective in treating wilting plants."  which in our society is interpreted as water being useless and does nothing for plants, even though it is an absolute neccesity for the survival, growth and health of all plants.
  
  
Health Freedom
[ Joined on 11/06 ] [ Posted on September 18, 2007 ]
17 Points        
   
 
Savvy User
How predictable that the mainstream media attributes "Flip-Flop" science to the very nature of the scientific process.  Sure, that is a part of it, but it is in large measure due to the inability (or lack of desire) of the media and government to be skeptical of the results of poor quality studies sponsored by industry ... a veritable epidemic of "tobacco company science".  Study how margarine and processed vegetable oils came to displace butter, the downfall of various pharmaceuticals, or the more recent soy propaganda and the pattern is clear: it takes a while for the truth-tellers to disillusion the masses after the slew of advertisements (disguised as science) of the unscrupulous marketers.
 [ Reply ]
Mercola
  
Swami Barmi
[ Joined on 10/06 ]  [ Posted on September 18, 2007]
6 Points        
   
Savvy User
  Mercola
Some folks might be interested in reading an article about one of the biggest problems of modern science: government grants (the peer review process is also a major issue). The Trouble With Government Grants by Donald Miller M.D. explains it pretty concisely. As a matter of fact, Miller's website is also a great visit. Check out his articles on vitamin D, selenium, flouride, mercury, etc. Great to see an esteemed medical doctor (cardiac surgery and professor of surgery) put his great mind to a genuine search for medical truth.
Mercola
  
Health Freedom
[ Joined on 11/06 ]  [ Posted on September 18, 2007]
4 Points        
   
Savvy User
  Mercola
Great point Swami.  The current research system is a cartel and it makes it very difficult for dissident researchers to get funding, published, etc, thus making it very difficult to overturn wrong ideas.  I too am a big fan of Dr. Miller.
  
  
KAC
[ Joined on 06/06 ] [ Posted on September 18, 2007 ]
13 Points        
   
 
Savvy User
What amazes me is that doctors are supposed to have high IQ's and the majority of them are easily brainwashed and are very naive about drugs.  Healthy is what we are getting away from and that is RAW WHOLE FOODS.  How are we to get healthy from taking drugs, processed junk foods we stuff our kids, vaccinations full of chemicals, chemicals in our food, pasteurizing dairy, chemically altering our food.  Keep the chemicals and junk food out of your body! 
 [ Reply ]
Mercola
  
Alaskadude
[ Joined on 02/07 ]  [ Posted on September 18, 2007]
6 Points        
   
Savvy User
  Mercola
physicians are "smart people" and therefore subject to the seduction of technology and modern things because new things are "smart".  The ass sumption that new is always better.  I'm not against everything new, but things need to be examined, not blindly excepted before they are implemented.
Preaching to the choir here...
  
  
YourSpine
[ Joined on 11/06 ] [ Posted on October 4, 2007 ]
4 Points        
   
 
Apprentice User

A new report issued September 28th by Department of Health and Human Services Office of Inspector General found that federal health officials don't even know how many clinical trials are being conducted. The report said the FDA has 200 inspectors (some part time employees) to police an estimated 350,000 testing sites.

It estimated that only 1 percent of all clinical trials were audited between 2000 and 2005. During the period between 2000 and 2005 - of the estimated 350,000 trial sites the FDA was believed to have inspected just 2,855.

The report also found there was a lack of follow ups on sites which had been issued with a warning letter after being classified as 'official action indicated' (OAI) for violations of regulatory significance.

The FDA must re-inspect sites that have been sent a warning letter to ensure there are no repeat violations, but according to FDA data, which was noted to be inadequate by the report, the agency only conducted three follow-ups for every 100 inspections that were classified as OAI or voluntary action indicated (VAI).

Other statistics showed that of the 348 sites found by the FDA to be in violation, only 26 were disqualified from further clinical trials and only two had their data disqualified. Seventy per cent received a warning letter, relying heavily on voluntary compliance to correct regulatory violations with no follow up to make sure the violations where corrected.

 [ Reply ]
  
  
Sheila C
[ Joined on 12/06 ] [ Posted on October 4, 2007 ]
4 Points        
   
 
Apprentice User

Recently the FDA would not release the new cancer drug DCA because they did not believe that it worked.  Well the DCA is in Phase 2 trial under Health Canada guidelines which means it is currently being tested on people with aggressive and specific types of cancer.  Being that this is a "natural cure", and cannot be patented, the pharmaceutical companies are not interested in it.  The people of Peace River Alberta and surrounding areas have just raised over $250,000 for further research.  Dr. Mercola, you are right, maybe a FEW people can make a BIG difference.

 [ Reply ]
  
  
mmc88121
[ Joined on 11/06 ] [ Posted on September 18, 2007 ]
4 Points        
   
 
Moderator User
In this instance listen to what your grandparents said, eat your vegetables, and fruits they are good for you.  Meat if you can handle it.  And bread in small amounts.

Mary
 [ Reply ]
  
  
purvisinvestrments
[ Joined on 06/06 ] [ Posted on October 4, 2007 ]
3 Points        
   
 
Novice User

I use one simple standard for medical research.  If the principle agrees with the Bible it will prove true over time.  If it disagrees with the Bible it will prove false.  If folks knew God's nature and how much He loves us lots of things would have never happened like the use of sun-screen.  He designed the sun and the skin and wouldn't make the sun to do harm to you but only good.  He gave you a brain and pain to know when you had too much sun.  It is that way about hundred's of things but men continue to think they are smarter than God which is the basis for most medical error and that is why medical approaches have to change every 50 years or so.  Being healthy was never meant to be complex and requiring of much education.

 [ Reply ]
Mercola
  
healthnutmom
[ Joined on 09/07 ]  [ Posted on October 4, 2007]
1 Points        
   
Novice User
  Mercola

AMEN!

  
  
greenmtman
[ Joined on 05/07 ] [ Posted on October 5, 2007 ]
1 Points        
   
 
Novice User

Because 0f Dr Mercola newsletters and the many valuable comments from  his readers I have made some significant changes in my diet, I have eliminated all food with  HFCS {I hope}. I read a lot of fine print in the supermarket. No candy or white sugar. I use maple syrup which I make or local honey on my cereal. I raise range free chickens with access to flax seed so I, maybe,  have omega-3 eggs. Best of all I found a source of raw milk from grass fed cows and also grass fed beef. I make Kefir from the milk and drink it everyday. For some reason the raw milk has taken away my desire for sweets and curbs my appetite. A big bonus is that I have loss 18lbs.

The reason I'm writing this is I need some help. I recently read a link  posted by one of your readers about the importance of omega-3 and omega-6. This article {50 pages] written by Brian Peskin stated that omega-3 taken as a supplement can do more harm than good and that omega-6 should be taken as a supplement because all the abundant omega-6 is ruined by cooking. I hope that Dr. Mercola and some of his erudite readers would look at this link below and give me their opinion.

greenmtman

www.brianpeskin.com/efa-analysis.pdf

 [ Reply ]
Mercola
  
Dr. Mercola
[ Joined on 12/97 ]  [ Posted