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How Television Affects Your Brain Chemistry -- And That's Not All!

(Please watch this video -- 3 minutes, 43 seconds)



Many of you believe watching TV is a harmless, entertaining activity worthy of your attention, but the video below will give you some eye-opening things to consider.

In just under four minutes you’ll learn why television is essentially a platform for elite advertisers to peddle their wares, and how the steady stream of images could be making your life in reality seem dull and slow in comparison.

If you watch TV, you owe it to yourself to watch this video.



Dr. Mercola''s Comments Dr. Mercola's Comments:

Regular newsletter readers know that I am no fan of television, but I am obviously in the minority here in the United States. The average American watches nearly FIVE HOURS of TV a day. This is more than the amount of time I spend in front of a TV in a month, and more than 90 percent of my TV time is spent watching health videos I need to review.

Imagine what you could do if you cut out TV and suddenly had five extra hours in your day to do something productive, good for yourself (exercise!), creative... or maybe simply to relax!

Beyond the time it takes up, though, is the very real impact it has on your brain. As the video alludes, TV is one of the most powerful brainwashing devices there is.

Every year between the food industry and drug companies well over $50 billion is spent on marketing messages to U.S. consumers to influence their food and medication choices. The majority (75 percent) of commercial network television time is paid for by the 100 largest corporations in North America. Some of these companies even have budgets in the billions, and not surprisingly these budgets have the power to influence TV producers to create television that suits their agendas.

And, frequently, these agendas are not aligned with your best interests.

If you do choose to watch TV, even the network news, you must constantly ask yourself who is trying to “sell” you something. But be warned, these corporations are spending large amounts of money to seduce you, so even the most conscious person may not be immune to the messages.

TV itself is not intrinsically evil, and there clearly are many great shows out there, but the KEY is to NEVER watch the commercials. So if you have a TiVO or only watch DVDs you will radically reduce the media’s influence over you. I have been doing this for the last 15 years, and it is one of the reasons why I have been able to get so much done.

I simply do not waste time in front of the TV. As I said earlier, I probably watch less than five hours of non-commercial TV or DVDs per MONTH; typically an hour once a week provides enough passive entertainment for me.

If Not for Yourself, Turn Off Your TV for Your Kids

As an adult, it’s up to you to decide how much time you want to spend in front of your TV (if any), but if you have kids I suggest you set a good example and dramatically limit it.

A growing number of experts agree that allowing children under the age of three to watch television can impair their linguistic and social development, and also put them at risk of health problems including attention-deficit disorder, autism, and obesity.

Older kids are also at risk from watching TV. Too much time in front of the tube may:
The good news is that one study found a great majority of parents -- 72 percent -- are worried about their kids' exposure to the media.

However, only 23 percent actually took the step of restricting their kids’ TV and video game time.

Although giving up or limiting TV may seem like a drastic step, I suspect that once you do it you will be thrilled by the new activities you and your family will begin to take part in… and I doubt you will ever look back!


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Comment on This Article Community Comments (91)
 
 
Posted On Oct 02, 2007
TV is a giant time-sucking vacuum. Not watching TV gave me time to learn to play classical piano at the advanced age of 32. Within a year I could play the song in the background. Imagine what else you could do in a year!


 
Bridestein
Savvy User Savvy User, Joined On 12/2006
Bridestein  
Replied

KathieJamisonCote
Savvy User Savvy User Joined On 4/2007
KathieJamisonCote  
 
Posted On Oct 04, 2007
Bridestein - what a great use of your time!!! 
Classical music envigorates the mind,
unlike TV - which deadens it.   


Blobby
Savvy User Savvy User Joined On 11/2006
Blobby  
 
Posted On Oct 22, 2007

Read the book The Secret Life of Plants and it refers to research that was done by placing plants in front of a TV set and measuring how their growth was affected by the radiation emitted by the TV set.

TV sets emit radiation,despite what the manufacturers tell you.

The programmes are just as toxic.

The mainstream media is complacent and unquestioning and is just an extension of the governments version of world and national events.

The TV is the biggest tool of mass mind manipulation in the modern world.


 
 
 
Posted On Oct 01, 2007
To requote the immortal Groucho Marx:

" I find television very educational.  Whenever someone turns on the set, I go to the other room and read a book."

 
Russ Bianchi
Savvy User Savvy User, Joined On 9/2006
Russ Bianchi  
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KathieJamisonCote
Savvy User Savvy User Joined On 4/2007
KathieJamisonCote  
 
Posted On Oct 04, 2007
Hey Islander......I love that Bumper Sticker - "Kill Your Television"!

The don't call it a boob tube for nothing..........sit, stare, drool.


jadedjewel
Novice User Novice User Joined On 10/2007
jadedjewel  
 
Posted On Oct 20, 2007

Russ,

I do the same, usually when my husband turns on sports.  Me personally, I can do without it.  If not for him, I would.  Never turn it on myself.



LivingDandelion
Novice User Novice User Joined On 6/2007
LivingDandelion  
 
Posted On Oct 20, 2007

Actually it's funny 'cause watching tv gets me to read more!  I find it hard to focus on a book for a long time without the tv on, the tv seems to force me to focus more on my book.  Also I'll read a page or two during each commercial then stop when the show comes back on.  When I do listen to them, some of the desperate sounding commercials now for new pharmaceuticals are great for a good laugh though!

I also just wanted to add that there are some very interesting informative programs on the tv which are really all that I watch.


 
 
 
Posted On Oct 03, 2007
I love the irony in watching a video to explain how watching television affects your brain.

That's truly classic!

 
Maj_203
Savvy User Savvy User, Joined On 3/2007
Maj_203  
Replied

tegz07
Novice User Novice User Joined On 8/2007
tegz07  
 
Posted On Oct 20, 2007

Maj..It may well be ironic..but the point is the TV medium has been hi-jacked for decades.

Our good Dr. has to fight 'fire with fire'...but at least it's a healthy message.

If you work for a vested interest..you will already know this !!

Now, THAT really WOULD be ironic ;)

BTW Flouride in water can only make the brain situation worse, as already mentioned elsewhere by Dr.M, another personal space hijack based on 'who knows what' agenda !!

Keep up the good work 'Doc' ...



Deborah.M
Novice User Novice User Joined On 3/2007
Deborah.M  
 
Posted On Oct 20, 2007

A few years back I decided to make an effort to watch less and less TV because I felt I was being fed information that I didn't believe.I've seen considerable improvements in all of my thinking abilities(e.g. areas of memory and critical analysis) Its amazing what you don't see when its right on top of you. The public should also be careful about what is presented in newspapers and on the radio.Try it out for yourselves and give it some time to work. You'll see a big difference also.



JJReed
Apprentice User Apprentice User Joined On 6/2006
JJReed  
 
Posted On Oct 20, 2007

How postmodern!  lol


 
 
 
Posted On Oct 02, 2007
Every TV gives off it's own electro-magnetic field of radiation, .. projected out from the front of the TV screen. ...That radiation field in fact acts to "jam" the energy field of the body that sits within range of it.  This is in my opinion perhaps the most insidious and most silently harmful effect of TV on a human being. It's effects are not only hypnotic, but will also promote depression in many who are vulnerable to it.

If you do watch TV,... you would be wise to sit far enough away from the screen to stay outside of the projection of radiation that is coming off of the sets screen. It is also helpful to not sit directly in front of the screen,  but stay off more to the side to avoid the strongest portion of the radiation. ... The larger the screen, the larger the radiation field. For the average size TV set, .. you would do well to stay at least 10 to 15 feet away from the front of the screen. .... If you are sensitive or aware enough,.. you will be able to feel how far the radiation field projects from the screen, and thus how far away you need to sit to stay outside the field.

 
shiva
Savvy User Savvy User, Joined On 10/2006
shiva  
Replied

Katee Roux
Savvy User Savvy User Joined On 7/2007
Katee Roux  
 
Posted On Oct 02, 2007
I didn't have a tv for 13 years, during some of the most depressed times of my life.  I didn't miss it, didn't want one, but not having it didn't lift depression.

Technology is great.  We have replay tv & can record what we like, watch it, & skip thru the commercials.

It comes down to who you are which effects the things you choose to do.  We enjoy sci-fi.


Sheila C
Apprentice User Apprentice User Joined On 1/2007
Sheila C  
 
Posted On Oct 02, 2007
Hi Shiva, totally agree with you.  But the same can be said about your computer screen.  We are going to have to have pretty long arms to type.


shiva
Savvy User Savvy User Joined On 10/2006
shiva  
 
Posted On Oct 03, 2007
Shiela, .... Your point about computer monitors is important and certainly correct. .... I do not know how much they help,.. but it is possible to purchase a filter to add to your monitor that will cut down on the radiation.

KateeRoux - - I did not mean to insinuate that TV causes depression. .. Rather,... I have observed from different individuals over the years who I have spoken with about this,.. that if one is vulnerable to depression,.. TV will often promote it. .... I suspect (because of what I have observed of the effects of monitor radiation on my own body),.. that the radiation field is the main cause of this.


Pat Ormsby
Savvy User Savvy User Joined On 6/2006
Pat Ormsby  
 
Posted On Oct 19, 2007

That is a good point about computers.  When I was visiting relatives last year I forgot about this point and used their computer for a few hours and got quite sick.  The computer I currently use is getting older now, but I take care of it because it radiates me less than most models.  The computer itself is off a couple of meters to my left, the screen is LCD a meter in front of me, the keyboard seems to have no particular field.  I find I get some tinging when I use the mouse too much and other electrosensitive people also mention having trouble with radiation from the mouse.  Still it is much much less of a problem than sitting too close to a CRT, including the TV.  Dr. Mercola is making a good point about the content on TV, too.  Overseas, it is hard for us to appreciate just how bad American TV has gotten.  (It is mind-rot in Japan, too, and I watch very little of it.)  When we visit America, my TV-addicted husband turns on the tube in the hotel, and not understanding English or Spanish, surfs the dang thing looking for something he can relate to.  I get a pretty good overview of what's on, and last summer I was really shocked at the number and content of pharmaceutical advertisements in particular.



Will66
Novice User Novice User Joined On 9/2007
Will66  
 
Posted On Oct 20, 2007

Shiva, what do you mean by "the energy field of the body" and is there a scientific paper you have read that you can point me too that confirms the physical impact of a TV on the body?

Much appreciated.

Will,UK



shiva
Savvy User Savvy User Joined On 10/2006
shiva  
 
Posted On Oct 20, 2007

Will66 - - In response to your question regarding the energy field of the body. The human body does have an electromagnetic energy field that both surrounds and permeates it. There have been countless books written about many different aspects pertaining to this and there are millions of people the world over who are keenly aware of this and who work to cultivate and strengthen their energy field every day. In China alone, there are millions who daily start their day by practicing the martial arts of Tai Chi or Chi Kung exercise as well as meditation, whose purpose is directly to strengthen ones energy field.

I can tell you from extensive, direct personal experience, that what western culture refers to as the "mind" or "consciousness" is in truth this energy field that both surrounds and permeates the physical body. I can guarantee you that western science will one day (perhaps in the not too distant future), come to realise that the mind is not the brain. The brain is merely a "transciever" between the mind and the body.

I cannot direct you to any specific scientific studies, but I can tell you that if you have access to medical research data base records and you run a search on studies that have been done on the subject of electromagnetic fields and the human body, you will find hundreds if not thousands of articles of research that have been conducted on the subject. I have seen them. Did you know that modern medicine for some years now has been using electro-magnetic fields to increase the healing process of broken bones in the body? Medical science knows that a properly applied electomagnetic field will increase the production of bone cells.

When I just went to google and put in a search on "human energy field", the result was 62,500,000 hits. Obviously there is alot of interest out there on this  subject, and that is because it is very much a reality



shiva
Savvy User Savvy User Joined On 10/2006
shiva  
 
Posted On Oct 20, 2007

Will66 - - To further illustrate,.. The foundation of all matter in the physical universe is electro-magnetic energy. Consider the make up of the "atom" with it's protons, neutrons and electrons, all interacting within a magnetic field of force. Without the polarities of the magnetic forces there would be no experience of what we call life. ... The planet we all live on is held together by magnetic forces. The birds of the world migrate each year by following the magnetic ley lines of the earth.

The whole system of acupuncture (which is greatly misunderstood in the west), is based upon an understanding of this magnetic energy which the Chinese refer to as "Chi" (chee), .. the Japanese refer to as "Ki" (kee),.. and the people of India refer to as "Prana".

... I am not aware of any scientific studies that have been done on the effects of TV on the human body, but that does not mean they have not been done. It is true that much research has been done on the effects of such things as cell phone radiation on the body (articles pertaining to this have been posted on this web site). As well, there has been research showing the negative impact that our modern environment of electronic devices has on the body. Also, it has been shown that there is a significantly higher incidence of Luekemia amongst those living close to high power electrical lines. All of this is closely related to this topic of discussion, however you will have to do your own research to find specific related studies.



Conscious Evolution
Novice User Novice User Joined On 11/2007
Conscious Evolution  
 
Posted On Apr 21, 2008

shiva whould that go for computors as well?



FrankMartinDiMeglio
Novice User Novice User Joined On 5/2009
FrankMartinDiMeglio  
 
Posted On May 15, 2009

TV definitely causes depression.


 
 
 
Posted On Oct 02, 2007
If you watch, you must be completely mindful, always asking, "What are they selling? Who benefits here?"

That said, I do like the History Channel and the Discovery Channel. I don't watch anything else. If I want a movie, I rent one. The rest is garbage. I like my computer better.

 
Magnolia
Savvy User Savvy User, Joined On 6/2006
Magnolia  
Replied

Kim H
Apprentice User Apprentice User Joined On 6/2006
Kim H  
 
Posted On Oct 02, 2007
We also enjoy the History Channel and Discovery, including some shows on PBS, but you have to pay for cable or a satellite dish here to get those, so we just decided to skip broadcast TV when we moved.

Broadcast TV is kind of like having junk food in the house.  It makes it that much harder to say no.  For those of you with willpower of steel - congrats - but I wanted to avoid the temptation.  Will we have TV again? I don't know, but for now we don't miss it!  We do have a subscription to Netflix, so we can choose movies or older TV series if we want, but WE choose what we watch, not the networks or advertisers.


joes garage
Novice User Novice User Joined On 10/2007
joes garage  
 
Posted On Oct 02, 2007
What makes you think that the history or discovery channels are any different?
They are all selling something.
Even altered reality.



Magnolia
Savvy User Savvy User Joined On 6/2006
Magnolia  
 
Posted On Oct 02, 2007
joes garage, sweetie, reread my comment. I wrote, " 'If you watch, you must be completely mindful, always asking, "What are they selling? Who benefits here?' " I still do like both the History and Discovery Channels but I apply the above suggestion to those as well. Just because someone is selling something, doesn't mean it has absolutely no merit. We all buy various things in order to survive and thrive. There is nothing wrong with rightful commerce. 


KathieJamisonCote
Savvy User Savvy User Joined On 4/2007
KathieJamisonCote  
 
Posted On Oct 04, 2007
Kim H - I applaud you efforts and agree with your analogy about it being compared to Junk Food. 

I don't regret for one moment that for the years while our children were growing, we had only PBS and videos/DVD's (which we could monitor) for our family - with lots of the Whaltons.  Moving from the Keys to the Maine sticks 7 years ago, my husband wanted to get basic cable, I relented and have been sorry ever since.  It's a source of contention between us................(I'd like to throw a rock at the freakin' thing, but I need to just let go.......and breathe.......)

 
 
 
 
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