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October 23 2007
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One Word That Can Change Your Reality -- And Change The Way You Think

Did you know that by simply removing one word from your vocabulary, and replacing it with another, you can put yourself in the driver’s seat and gain 100 percent control of your life? 

More often than not, the word “CAN’T” is the culprit of your failures. By replacing “CAN’T” with “WON’T,” you open the door to asking yourself the right questions that may help you get out of your own imaginary prison.  

Do you say “I can’t take a vacation,” or “I can’t get a better job”?  

By changing those statements to, “I won’t take a vacation,” and “I won’t get a better job,” what questions are raised?  

Why won’t you? What’s holding you back? What are you not willing to do to make it happen? Plenty of people have done those things, and are doing them right now as you’re reading this, so they’re obviously not real impossibilities!  

Start your transformation by paying close attention to when and how you use the word “can’t,” and then repeat the sentence in your mind, replacing “can’t” with “won’t.” Analyze the sentence, and you may be in for an awakening.


SelfMadeChick.com September 28, 2007



Dr. Mercola Dr. Mercola's Comments:

The central key is to always avoid saying anything negative about yourself in the present or future tense. This is not lying. Because all of your failures were in the past. 

It is perfectly acceptable to state that in the past, you had problems remembering your purse, your keys, or someone’s name, but you condemn yourself to a negative future when you tell the world that you always have trouble remembering names, your purse, or people’s names. 

Your brain is highly susceptible to your language, so please be very careful with the words you chose to use when describing yourself or your behavior. Make it POSITIVE when you are talking about the present or future. 

I think the author of this piece is an inspiring lady – taking the insights she discovered from analyzing her self-talk, ditching her unsatisfactory cubicle job, taking control of her own life and destiny, and now, just two years later, living the life of her dreams.  

If one person can do it, you can do it too! On her website, she also gives kudos to Tim Ferriss’ Four-Hour Work Week, for inspiring her to reevaluate her priorities and taking control of how she spends her time. I too am a major fan of Tim Ferriss, and highly recommend his groundbreaking book to anyone who wants to work less, achieve more, and be more successful

David Allen’s Getting Things Done is another great piece of work I can personally credit for helping me achieve so many of my goals. It’s one of the finest systems for getting you organized and clearing your mind. However, it falls short when it comes to limiting the amount of distracting inputs into your life, and this is where Tim Ferriss’ advice truly excels!

The Four-Hour Work Week may sound like a preposterous title, but I’ve read the book and it’s clearly not a joke. If you were to follow his system, you would still be actively engaged in activities – just not “typical work.” Instead, you’d be doing what you’re passionate about, and you’d learn to manage others efficiently to implement the projects you really want in your life.

Why is this important? 

Because living a balanced life is crucial to your health!  

Living with passion, actively engaged in pursuits that have personal meaning can have great impact on your mental, emotional and physical health. It can also free you up to take control of your health in mundane, yet crucial ways, such as having the time to prepare your own meals, using organic produce grown locally, and savoring every bite because you’re not rushing anywhere.  

Last but not least – following your passion can empower not only you, but can help change the entire world

If you are doing something just for the money, it will likely never make you truly fulfilled, and you will likely never be very successful with it. One of the major keys to success is to identify your passion and move towards it until you can do that full time.


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Community Comments ( 35 )
Comment on this Article
  
  
curlilox
[ Joined on 08/07 ] [ Posted on October 10, 2007 ]
10 Points        
   
 
Savvy User
Can't never could because he never tried!
 [ Reply ]
Mercola
  
middle oak
[ Joined on 01/07 ]  [ Posted on October 23, 2007]
4 Points        
   
Novice User
  Mercola

I remember the following quotation from 1977 from an impressive source which I have forgotten for nearly 30 years but it now means so much..

"Be yourself, be yourself, how exciting life can be. If you were meant to be somebody else, then why in the heck are you me!"

Without going into massive detail, I have listened to all the 'experts' who have told me, or not told me what is wrong in the last two and a half years and it is through my own persistance and some help from one or two very good friends that I have got to the bottom of what my health problems are and the homeopathic way through these problems. Thank goodness that people like Dr. Mercola have dedicated themselves to helping others, rather than letting those who just want to prescribe drugs rule the roost.

Getting back to my quotation, I hope that this will provide help to one or two others as they read it.

  
  
Islander
[ Joined on 03/07 ] [ Posted on October 9, 2007 ]
8 Points        
   
 
Moderator User
This article is all about empowerment. When we change the emphasis from the one word to the other, we are sometimes booted out of our comfort zone and made to confront harsh realities...but often we are liberated and find we have control when before, we thought we had none.

I found annoying, though, the author's use of the phrase, "begging the question." More and more I see it used inaccurately (as she does here) to mean, "beg to ask the question." In fact it is a rhetorical fallacy commonly used in argument or persuasion. To beg the question is to assume the truth of a debatable point and base the rest of the discussion on that questionable assumption, e.g. "Conservation is the only means of averting an energy crisis; therefore we must concentrate on methods to conserve energy"  or "What prison sentence shall we give the child abusers who take alcohol and drugs while pregnant?"

- the Language Nazi strikes again
 [ Reply ]
Mercola
  
tomjot
[ Joined on 12/06 ]  [ Posted on October 10, 2007]
7 Points        
   
Novice User
  Mercola
Very good, Islander. And as to the brainwashing strength of that approach, I remember reading Time magazine religously years ago and many times feeling mysteriously off balance after reading one of their articles - very logical presentation, but something just didn't feel right.  Finally figured out that, time after time after time, they would slip in a huge assumption from which the rest of the article flowed perfectly. And 95% of the time that assumption, totally wrong, was in the very first sentence of the article. Extremely effective. Readers become rabid  believers. Seems to be being used more and more as years go by.

Tom  
Mercola
  
christineokelly
[ Joined on 10/07 ]  [ Posted on October 10, 2007]
       
   
Novice User
  Mercola
I understand your point in theory and have thought about it... but I don't think your argument applies here.  What is meant is that when you replace the word "can't" with "won't" it often produces an illogical statement - for me, it forces me to ask myself further questions - or, it "begs the question." 

Tomjot - completely agree here. This type of assumption setup can be used to manipulate for sure!  Again though, I don't think it applies to this post. 
Mercola
  
Pat Ormsby
[ Joined on 06/06 ]  [ Posted on October 23, 2007]
       
   
Savvy User
  Mercola

Dear Islander,  Thank you for explaining how to use "to beg the question"!  Language is only a reliable tool when we keep it sharp.  ("Bacteria" seems to have become a non-countable noun somewhere along the way.  But I guess I'm quibbling.)

  
  
robertfox
[ Joined on 10/07 ] [ Posted on October 23, 2007 ]
6 Points        
   
 
Novice User

Very often these kinds of assertions are overstated and not contextualised. For instance there are certain circumstances where one "can't" do a certain thing, Viz, if I am playing chess and I have lost my queen and all my pieces and my oponent has all of his on the board, I  "can't win" this is of course is an extreme example but my point is you can't always fix everything, some events leave residual effects. You go bad in business and as a result you go bankrupt you "CAN'T" start another business until after a period of time etc. I "can't" does always translate to I "won't". I prefer the more resonable approach to replace "I can't" with "I can" which also sets up a change in one's thinking pattern and opens up possibilities, but here again one must exercise a degree of rational thinking about what is possible and what can be done Viz, I may not be able to start another business just now, but I "can" do something that will prepare the groundwork for one in the future. To say I won't start a business is just plain nonsense.  I've seen all these Tony Robbins evangelistic type positive thinking gurus make ridiculous statements, all the testimonies come from people who were either already successful or had the infrastructure to achieve outcomes simply by showing a bit courage and applying themselves in an unremarkable way. Psyching one'self up is fine but when it's anchored in the absurd notion that you can achieve absolutely anything regardless of your circumstances it just becomes a dangerous form of self deception.  My advice is to carefully measure what resources one has at one's disposal and identify an achievable goal and say "I can".

Robertfox

 [ Reply ]
  
  
The Flipster
[ Joined on 10/07 ] [ Posted on October 23, 2007 ]
4 Points        
   
 
Novice User

Words can be empowering, or debilitating.

Go read this essay on words and how you are controlled by them. You'll never view the world the same again, I promise.

www.mind-trek.com/.../tl07a.htm

 [ Reply ]
Mercola
  
Yorkshire Heathen
[ Joined on 10/07 ]  [ Posted on October 23, 2007]
1 Points        
   
Novice User
  Mercola

A fascinating article on the power of language. I found however that the use of emotive language such as 'terrocrat' and the argument that we are somehow 'enslaved' by the words of the people employed on our behalf to maintain some semblance of order in 'society' to be just as distasteful as the linguistic programming the article makes us aware of. The author appears to be simultaneously replacing 'terrocracy' with a body of 'neo-jargon' that is arguably equally as unhelpful. The piece has more than a faint odour of the same  linguistic programming it attempts to reveal. Personally I am free enough to question and observe the mechanics of language without becoming 'enslaved' by the author's anarchistic treatise and all the 'neo-jargon' that accompanies it. Furthermore, in it's call to action it offers no more than what I see as an unworkable utopian model in response to the world as it currently stands. Unfortunately the vast majority of 'ordinary' people cannot possibly be included in or swayed by such highbrow conceptualisations and I'm sure that like me, most people are quite pleased when a 'terrocrat' such as a policeman or lawyer uses words instead of the violence of anarchy to protect us from unenlightened, uneducated thugs. I find it hard to visualise enlightenment and education taking place in a battleground where we simply oppose the so-called 'terrocrats' by refusal. I am at liberty to educate my children to question and observe without anarchy and to instigate change wherever they perceive injustice through their own thoughts and action. I'm currently enjoying a great holiday in California away from my home in the UK and I feel free as a bird! I'm quite happy to see through the language of 'terrocracy' and at the same time enjoy the liberty to question everything and express myself without fear in a society where laws protect us - forgive me for not feeling oppressed! Great thesis though, I really enjoyed reading it and I hope everyone else does to

  
  
dagreek
[ Joined on 10/07 ] [ Posted on October 23, 2007 ]
4 Points        
   
 
Novice User

If you like this article, go watch 'The Secret - Law of Attraction'

video.google.com/videohosted

or read:

The Science of Getting Rich - Wallace D Wattles, or the Bible for that matter, for more on how this works. The Henry Ford Quote mentioned above: 'whether you think you can, or whether you think you can't, your right' is very enlightening, for while he was evil, he was well informed an knew how to get what he wanted. This is about a deep seated law of reality and how our thoughts and preceptions and expectations shape our future, our world.

 [ Reply ]
Mercola
  
colleen
[ Joined on 02/07 ]  [ Posted on October 24, 2007]
1 Points        
   
Novice User
  Mercola

Many blessings to you for this phenomenal link!  I liked the movie so much I sent several of my friends the link and am "playing it forward" - spreading the joy around my network of kindred spirits.

Keep Hope Alive - wherever you may roam, on land or sea or foam - as you sojourn down the boulevard, keep spreading joy!

  
  
shiva
[ Joined on 10/06 ] [ Posted on October 10, 2007 ]
4 Points        
   
 
Savvy User
This reminds me of another related word change that is valuable. .... It's what "YODA" said in Star Wars when he was training Luke in the ways of "The Force". .....

"Try?,...... There is no Try. ..... There is only Do,.... or Not Do."
 [ Reply ]
Mercola
  
Mercola Fan
[ Joined on 11/06 ]  [ Posted on October 10, 2007]
3 Points        
   
Apprentice User
  Mercola
lol..thats right Shiva    '.. laughing , I am'
...all I ever needed to know I learned from Star Wars!
Mercola
  
christineokelly
[ Joined on 10/07 ]  [ Posted on October 10, 2007]
3 Points        
   
Novice User
  Mercola
What a wonderful comparison Shiva - I love Star Wars and that is one of my favorite quotes!  Perhaps Yoda's words of wisdom from so many years ago were the original inspiration for my thought process discovery.  :)
Mercola
  
Alan_Limebeer
[ Joined on 04/07 ]  [ Posted on October 23, 2007]
       
   
Novice User
  Mercola

Do or do not. There is no try.

- Yoda

  
  
Weldon
[ Joined on 06/06 ] [ Posted on October 23, 2007 ]
3 Points        
   
 
Novice User

I think God said it best in the Bible through the Apostle Paul and the inspiration of the Holy Spirit in the New Testament in Philippians chapter 4 verse 8   "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy- meditate on these things."   The old adage of "What we think, we are" is foundationally true but remember what we "say" effects us and others around us as well, either positively or negatively as Paul has also spoken about in Ephesians chapter 4 verse 25, 29, 31.   "Wherefore putting away lying, speak every man truth with his neighbor: for we are members one of another.  Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers.   Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice".    Soloman, the son of David, King of Israel in the Old Testament, who God said was the wisest man who ever lived said in Proverbs 15:1  "A soft answer turneth away wrath: but grievous words stir up anger."     Finally, Jesus Himself, God incarnate,  spoke to the paramount importance and eternal power of our words in their future effect upon our own selves when teaching in Matthew chapter 12 verse's 35, 36, 37.  "A good man out of the good treasure of the heart bringth forth good things: and an evil man out of the evil treasure bringeth forth evil things.  But I say unto you, That every idle word that men shall speak, they shall give account thereof in the day of judgment.  For by thy words thou shalt be justified, and by thy words thou shalt be condemned."  So think positively all good thoughts, and speak positively only those words which create abundance, healing, comfort, and encouragement  in love, so we will have no regrets in life.

 [ Reply ]
Mercola
  
Health 1
[ Joined on 03/07 ]  [ Posted on October 23, 2007]
1 Points