It's Official: Organic Really is Better
November 17, 2007
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The debate over whether organic food is healthier than conventionally grown food may be over, according to results from a $25-million study into organic food -- the largest of its kind to date.
The four-year, European-Union-funded study found that:
The researchers obtained their results after growing fruit and vegetables, and raising cattle, on adjacent organic and non-organic sites. They say that eating organic foods can even help to increase the nutrient intake of people who don’t eat the recommended five servings of fruits and vegetables a day.
- Organic fruit and vegetables contain up to 40 percent more antioxidants
- Organic produce had higher levels of beneficial minerals like iron and zinc
- Milk from organic herds contained up to 90 percent more antioxidants
The UK’s Food Standards Agency, which has formerly said that there is no difference between organic and conventional foods, is reviewing the research findings.