Dr. Mercola December 01 2007 53,387 views
Your sweet tooth will kill you...
Are we going to eat to live, or live to eat?
As long as society operates under the assumption that "sweet treats" are part of living the "good life," we will continue to be a sickly race of creatures. Food is merely a means of acquiring the nutrition and vitality neccesary for living a productive, meaningful, and enjoyable existence. Taste buds serve the purpose of helping us to identify the food substances that our system is demanding in order to maintain a healthy status, but somehow we've been sold the idea that we should live as slaves to our tastebuds, and that fine dining and complex tasting concoctions are what the "good life" is all about. The corporate food industry has hijacked our sensibilities.
Dr Mercola's comments on Stevia (following) do not appear to correspond with various research - which suggests Stevia IMPROVES insulin sensitivity :
''I want to emphasize, however, that if you have insulin issues, I suggest that you avoid sweeteners altogether (including stevia and raw honey), as they all can decrease your sensitivity to insulin.''
Dr Mercola
According to Wikipedia,
''Stevia has a negligible effect on blood glucose, even enhancing glucose tolerance;[4]
therefore, it is attractive as a natural sweetener to diabetics and others on carbohydrate-controlled diets.[5]
Other studies have shown stevia improves insulin sensitivity in rats[21] and may even promote additional insulin production,[22] helping to reverse diabetes and metabolic syndrome.[23
en.wikipedia.org/.../Stevia