FREE Subscription
The World’s Most Popular Natural Health Newsletter   
 
 
POSTED BY
December 06 2007
37,306 Views

BROWSE BY CATEGORY

Cranberry Sauce: Good for What Ails You

Compounds in cranberries are able to alter E. coli bacteria so that they are unable to initiate an infection. E. coli are responsible for illnesses ranging from kidney infections, to gastroenteritis, to tooth decay.

Beneficial health effects that have long been attributed to cranberries and cranberry juice include, in particular, the ability to prevent urinary tract infections (UTIs).

A new study used an atomic force microscope and other sophisticated tools to study how certain tannins (called proanthocyanidins or PACs), which are found primarily in cranberries, interact with bacteria at the molecular level. The study found that the compounds prevent E. coli from adhering to cells in the body, a necessary first step in infections.

Cranberries also inhibit the ability of E. coli to produce IAA, a molecule that enables bacteria to sense whether or not their population is large enough to initiate an infection.

Sources:


Dr. Mercola Dr. Mercola's Comments:

Natural cranberries can be a wonderful healthy food with many benefits. For example, they have five times the antioxidant content of broccoli, which means they may help protect against cancer, stroke and heart disease. Animal studies have also found that cranberries decrease levels of total cholesterol and LDL (bad cholesterol), and they’ve even been linked to prevention of tooth decay.

Several scientific studies, in addition to the one above, have shown that cranberries keep E. coli from adhering to the walls of your urinary tract. 80 to 90 percent of urinary tract infections are caused by E. coli, so having a simple, inexpensive, non-drug alternative to deal with this common infection is information worth spreading.

Choose Your Cranberry Products Wisely

The greatest antioxidant levels are found in fresh cranberries. (Compared with 19 other common fruits, cranberries have the highest level of the antioxidant phenol.)

Although most traditional cranberry juice found in your supermarket will likely work for urinary tract infections, I still would not advise using it, because like all fruit juices, it is very high in fructose (sugar). The fructose, like nearly all simple sugars, is metabolized quickly, disrupting your insulin levels, which contributes to most chronic illness.

Additionally, processing, storage, and heating all reduce the cranberries’ antioxidant levels, so your regular store bought, canned cranberry sauce will not be able to contribute much in terms of health benefits, despite the insinuations to that fact in the above article.

The ideal way to consume them is in their raw state, but you can also add them to your freshly made vegetable juice. The cranberries add a delightful flavor to the juice.

Keep in mind, however, that eating large amounts of cranberries is not very good for you if you are overweight, have high blood pressure or diabetes. They also should be used in smaller concentrations for protein types, whereas carbohydrate- and vegetarian types can tolerate larger quantities of them.

While cranberry juice clearly works, I personally prefer using D. Mannose, which is  a simple sugar that is easily purchased without a prescription. This therapy works very well for any bladder infection caused by E. Coli. Basically the way the E. Coli infects you is by attaching to the wall of your bladder. It attaches to a receptor on the bladder that is virtually identical to the mannose sugar. So when you consume the mannose, the E. Coli detach from your bladder and go into your urine, so the next time you urinate they’re flushed down the toilet.

The beauty of D-mannose is that the bacteria NEVER develop a resistance to it because they are not being killed, they are simply being painlessly and harmlessly removed out of your bladder.

Very elegant solution, wouldn’t you agree?

How to Protect Yourself From UTI’s

It is important to note that if you have a urinary tract infection and the cranberry juice is not working, you should consider using an antibiotic, as the infection could spread into your kidneys and cause some very serious damage if left untreated.

If you do use an antibiotic, it is crucial to take a high quality, high potency probiotic to replace the beneficial bacteria that the antibiotic kills.

It is also important to recognize that you can take simple steps to prevent contracting UTI’s in the first place. From my previous clinical experience, I noticed that one of the most frequent causes of these infections is less than careful hygiene after you develop loose stools, or diarrhea.

It is very easy to contaminate your fingers when wiping yourself with toilet paper, and if those contaminated fingers come anywhere close to the opening of the urethra, there is a high likelihood of infection.

Another pearl of wisdom is for women to use ONLY white unscented toilet paper, as many women react to the dyes and chemicals in other toilet papers. Unbleached toilet paper would be even better, to reduce any possible chlorine exposure, and to help reduce the environmental contamination that comes from the bleaching process.


Related Articles:

Did you find this article interesting?  Interesting Not Useful
Community Comments ( 25 )
Comment on this Article
  
  
shiva
[ Joined on 10/06 ] [ Posted on November 15, 2007 ]
8 Points        
   
 
Savvy User
Anyone who has ever had a bladder or kidney infection and has had the wisdom to drink PURE, UNFILTERED, UNSWEETENED, ORGANIC CRANBERRY JUICE ... can attest to the wonderful medicinal and balancing effect that this does have on such a condition. .. The juice (which is extremely bitter), .. does a wonderful job of bringing the body back to  a more balanced Alkaline state and away from the Acidic condition of disease.

Unfortunately,.. the majority of cranberry foods in the supermarket are poisoned with sugar and other additives which destroy the healing benefits of the pure cranberry and instead turn them into an unhealthy product for consumers.
... Better to go to the local health food store to find the pure, unadulterated product.
 [ Reply ]
Mercola
  
seg
[ Joined on 11/06 ]  [ Posted on November 16, 2007]
6 Points        
   
Savvy User
  Mercola
Quite true, pure rawa organic cranberries are quite remarkable quite unlike most of what you get in the stores which are also pasteurised and only makes it worse....
  
  
Aaltrude
[ Joined on 04/07 ] [ Posted on November 16, 2007 ]
4 Points        
   
 
Savvy User
In a healthy person, E coli are not usually infectious. There are only some strains that are truly infectious but Ecoli are mostly tested for in water samples etc as a marker of faecal contamination and hence indicate the possible presence of other more pathogenic organisms that can be carried in the faeces.
 [ Reply ]
  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on November 15, 2007 ]
4 Points        
   
 
Savvy User
Junk science via press release for Thanksgiving from a board in Wisconsin funded by the monopoly Ocean Spray...
 [ Reply ]
Mercola
  
cbarber222
[ Joined on 11/06 ]  [ Posted on December 6, 2007]
1 Points        
   
Novice User
  Mercola

Ocean Spray is a co-operative owned by the farmers who grow the cranberries, I thought.  They are based primarily in Eastern Mass and Cape Cod.  

  
  
T_rex
[ Joined on 06/07 ] [ Posted on December 7, 2007 ]
3 Points        
   
 
Novice User

Raw carnberries do not have a "sweet" taste by nature, unlike other fruits. So when they're processed into juice and cranberry sauce, large amounts of sugar and high fructose corn syrup are added by manufacturers to make cranberry products more appealing to consumers.

If you want to reap the benefits of cranberries without the poisonous effects of sugar and HFCS you have to learn to "process" the raw cranberries yourself. Try mixing them with organic apples and organic grapes to add "seewtness" but moderately: take heed of Dr Mercola's recommendation on limiting the amount of sugar (fructose) in you blood.

 [ Reply ]
  
  
mmc88121
[ Joined on 11/06 ] [ Posted on November 15, 2007 ]
3 Points        
   
 
Moderator User
I can not stand cranberry sauce.  However, I do like Cranberry nectar from Knudsens.  I realize it is not the best, but it is a lot better than Ocean Spray.

Mary
 [ Reply ]
Mercola
  
Russ Bianchi
[ Joined on 09/06 ]  [ Posted on November 16, 2007]
2 Points        
   
Savvy User
  Mercola
Knusden's is owned by JM Smucker's, a major pusher of High Fructose Corn Syrup, sucraloswe, adn chemistery in most of their jams, jellies, preserves, etc....does that patricular product use cane sugar Mary?
Mercola
  
shiva
[ Joined on 10/06 ]  [ Posted on November 16, 2007]
5 Points        
   
Savvy User
  Mercola
Knudnens does sell a pure, unfiltered, unsweetened, undiluted cranberry juice that I do believe is organic as well.
  
  
AuntyPaula
[ Joined on 10/06 ] [ Posted on December 16, 2007 ]
       
   
 
Novice User

I like cranberries, and if I do start to get a UTI cranberry juice usually clears it up right away. (I had gotten them regularly for a while, ut have not had one at all since I removed grains and sugar from my diet and added daily cod liver oil. YIPPY!!!) My only draw back with cranberries is that it gives me a head ache. I do not know why, but if I have it more than once in a blue moon, I soon have a head ache, so I just avoid them.

 [ Reply ]
  
  
Klaus
[ Joined on 04/07 ] [ Posted on December 10, 2007 ]
       
   
 
Novice User

This isn´t about this article, I was just wondering what to eat if in Dr. Mercola´s opinion fruits and grains are out? I did the MT selftest in Wolcott´s book and I am a carb to mixed type. I would have to eat several pounds of nonstarchy vegetables with my meals to fullfill my carb requirement. I do not have weight problems, I tried from high carb to low carb, I did bodybuilding (do still exercise regularly), I am ripped and looking great, but if I do not get some grains and enough fruits I do not feel well.

 [ Reply ]
  
  
webwitch6
[ Joined on 09/07 ] [ Posted on December 6, 2007 ]
       
   
 
Novice User

Unfortunately I do not like the taste of cranberry juice, it actually also makes my teeth feel like they had an acid bath! I do take a concentrated natural cranberry capsule if I have any urinary problems.

But generally I find anything cranberry on the supermarket shelves has loads of HFCS in it. Like jellied cranberry sauce and most juices.

I have become "Debbie Downer" with all this knowledge of what is good and not good for you. It is getting to be where I cannot knowingly and comfortably eat out anywhere nor can I have dinner or food with friends. It is too bad that being educated about what you put in your body alienates you from the rest of society that blindly believes todays food marketing ploys....

 [ Reply ]
  
  
johammond
[ Joined on 09/06 ] [ Posted on December 6, 2007 ]
       
   
 
Novice User

My husband has recently had a cystectomy (bladder removed) due to cancer. His kidneys open directly, via an ostomy to outside, and are therefore very susceptible to infection. The hospital nurses told him to drink loads of cranberry juice, so, being a diabetic, he sweetens it with stevia.

 [ Reply ]
  
  
Gomengo
[ Joined on 12/07 ] [ Posted on December 6, 2007 ]
       
   
 
Novice User

Can someone tell me why " ... eating large amounts of cranberries is not very good for you if you are overweight, have high blood pressure or diabetes"? What constitutes "large amounts"?  I make a terrific raw cranberry relish whenever they are in season.  So simple... 1 lb. fresh cranberries, 1 whole navel orange skin and all, 3/4 C walnuts.   Cut the orange into bite size pieces.  put everything into a food processor with blatde.  Pulse just a few times.  Add 1 T honey if you must, but I like it without. This is incredable delicious and a nutrition powerhouse.  Add a few tablespoons to your yogurt; enjoy as a side to fish/pork/chicken/anything or just as is.  Yum!  But why is this not good for me if I am overweight and slightly high BP?

 [ Reply ]
Mercola
  
webwitch6
[ Joined on 09/07 ]  [ Posted on December 6, 2007]
       
   
Novice User
  Mercola

I too would like to know the answer to this.  Why is it bad, because of sugars in it?  I am not sure.  Anyway...

This recipe looks good to me, even though I dont like cranberries! Hubby does, so even if I try it and dont like it, it still wont go to waste. I like sneaking good nutrition into hubby's diet. (hehe)

  
  
Green Glow
[ Joined on 06/06 ] [ Posted on December 6, 2007 ]
       
   
 
Novice User

I like adding frozen cranberries along with frozen blueberries or blackberries to my morning smoothie.  

 [ Reply ]
  
  
letsdance
[ Joined on 04/07 ] [ Posted on December 6, 2007 ]
       
   
 
Novice User

why not just take the cranberry pills    no sugar to process

 [ Reply ]
  
  
CCH
[ Joined on 07/07 ] [ Posted on December 6, 2007 ]
       
   
 
Novice User

Thank you, an interesting article. I had not heard before that D-mannose is so effective, but rather thought there are queries, which I see from Polly H comments may be substantiated. At this time of year cranberries is a popular topic. I have found both the inclusion of dried organic cranberries in juices and food, together with daily use of E27 (dried cranberry powder) mixed in fresh orange juice, from BioCare to be very helpful with UTI s. We drink fresh fruit juices with cranberries included and also they are delicious in our museli breakfast every day. My son was born with a serious kidney problem, and nearly died more than once. We became familiar with a wide range of alternative and orthodox approaches. He is now 14 and after major operations and years of help, is not suffering from kidney problems at present, thank god.

 [ Reply ]
  
  
PollyH
[ Joined on 11/07 ] [ Posted on December 6, 2007 ]
       
   
 
Novice User

D-mannose might be great for treating urinary tract infections, but I'd like to see a study saying just how great it really is. Just because 90% of urinary tract infections are caused by E. coli doesn't mean that a supplement of D-mannose will be beneficial in 90% of urinary tract infections. A lot of urinary tract infections are caused by E. coli that adhere to the body's cells even in the presence of D-mannose. Look up "D-mannose resistant adhesion."

 [ Reply ]
Mercola
  
cat56
[ Joined on 06/06 ]  [ Posted on December 10, 2007]