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December 11 2007
Beware About Drinking Out of Your Hotel Room Glasses!


If drinking from a glass cleaned with a blue liquid labeled “Do Not Drink,” then dried with a used washcloth, makes you cringe, wait until you see what else these hidden cameras revealed.

At major hotel chains across the United States, you may be putting yourself at risk of staph infection, herpes and more just by drinking out of these unsanitary hotel room drinking glasses.

Dr. MercolaDr. Mercola's Comments:
I travel a couple of times a month, sometimes more, and this video really made me think twice about the so-called “housekeeping” that occurs in hotels across the United States -- especially because I nearly always use the glasses to consume my breakfast.

If the glassware is dirty, that is easy enough to overcome by washing the glasses yourself before using them, or even by bringing your own glass, but it calls into question the cleanliness of the entire room. You can rest assured that I will be cleaning or bringing my own glasses from now on.

Even though we would all like to feel like our “home away from home” is as tidy as our own homes, many studies have found that hotel rooms are quite germ infested.

University of Virginia researchers, for instance, found that more than one-third of the things people commonly touch in hotel rooms -- pens, doorknobs, TV remotes, light switches -- were infected with a virus.

And an undercover story by ABC News last year also turned up some unsavory items, like bedbugs, urine, and more, in even high-end hotels.

Is Your Health at Risk by Staying in a Hotel?

In all reality, your risk of getting sick from staying in a hotel room is probably no greater than it is in any public place. And you have within your power the best defense of all: your immune system.

Viruses and bacteria have little chance against your strong immune system. So if you are following my ten steps to optimal health, then you will be well protected from colds, the flu and other illnesses that may be lurking in your hotel room.

What are the 10 steps?

1. Have your emotional traumas addressed

2. Get optimal sunlight exposure

3. Drink pure water

4. Avoid toxins

5. Eat the right fats

6. Eat right for your Nutritional Type

7. Eat plenty of raw foods

8. Control your insulin and leptin levels

9. Get enough of the right exercise

10. Sleep properly

If, however, you are choosing to fuel your body with junk food and caffeine, are sleeping only a few hours each night and are letting stress get the better of you, your immune defenses will be down, and you will become a prime target for illnesses of all kind.

Please also remember to use one of the easiest and most effective tools to avoid infectious diseases: washing your hands regularly.

By the way, I do not recommend replacing your glass glasses in hotel rooms with plastic cups. The plastic is not good for your health or the environment’s.

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Community Comments ( 78 )
Comment on this Article
  
  
BeyondOrganic
[ Joined on 06/06 ] [ Posted on November 28, 2007 ]
10 Points        
   
 
Savvy User
That's gross!  I already don't drink from them unless I clean them first.  I take my own pillow.  At our timeshares I take my own cleaner.  I clean the bathrooms before using them, I wash all the dishes in the dishwasher and I wash our sheets on the beds also.  Oh and the first thing I do in any timeshare or hotel is take the disgusting comforter off and throw it in the closet!  Then.... I come to this site, read all the newsletters and comments so that I can really freak out about stuff and become more compulsive and paranoid  and about cancer, germs cell phones and just about everything under the sun!  Yahoo!!  Bless you all!!  Life is Grand!!
 [ Reply ]
Mercola
  
armriley
[ Joined on 10/07 ]  [ Posted on December 11, 2007]
2 Points        
   
Novice User
  Mercola

You sound like my old sociology professor. lol

I will never forget when he told the class that they often don't wash comforters in hotels for a month or more. My family stayed in one hotel where there was used dental floss hanging from the towel bar, "crispy" sheets, mud prints on the floor, etc. We made them give us our money back and stayed in a different hotel.

It's disgusting to think that health and safety is treated so casually. And then the MANAGERS and OWNERS of these places don't even have a comment? I won't be staying in any of those hotels again. However, I have been impressed with the Holiday Inn, so I will probably stay there. From now on, though, I am cleaning the ENTIRE room before I stay there.

Some people might think that's a little overboard, but I have children, a husband, and my own health to think about. I'm not going to place that in the hands of someone I don't know, who obviously doesn't care.

Hmmm....that's kind of what it sounds like when I explain to people why I don't go to the doctor. :0)

Mercola
  
rigatoni
[ Joined on 11/07 ]  [ Posted on December 17, 2007]
       
   
Novice User
  Mercola

Beyond Organic,

I love your sense of humor! Very funny. I was laughing out loud while reading your post.

  
  
Health Man
[ Joined on 06/07 ] [ Posted on December 11, 2007 ]
7 Points        
   
 
Apprentice User

I read all of these horror stories about germs and microbes, and all I can think is that I never worry about any of this stuff when traveling and I can't remember the last time I got sick after visiting a hotel.  I seriously thin the mental stress of worrying is worse for the immune system than a couple germs here and there.  Besides, you need to be exposed to some germs to keep your immunse system healthy and strong.

 [ Reply ]
Mercola
  
rigatoni
[ Joined on 11/07 ]  [ Posted on December 17, 2007]
1 Points        
   
Novice User
  Mercola

Health Man,

Same here.  Americans are much to germ conscious compared to others around the world, but aren't too woried about "frankenfoods", as long as they look good.

  
  
labrat
[ Joined on 09/06 ] [ Posted on November 27, 2007 ]
7 Points        
   
 
Savvy User
Germophobia is far more hazardous to your health than media hyped "dangerous microbes". 

 [ Reply ]
  
  
Jack Root
[ Joined on 10/07 ] [ Posted on December 11, 2007 ]
4 Points        
   
 
Novice User

After having spent hundreds of nights in a hotel room while in the military traveling........good luck.

They are really sick. There are things I would not talk about. How about sperm on the bathroom counter?  How about bed spreads that are not changed more than once a month? How about vomit in the wastebasket? Would you spend the night in a bed with sheets from a previous guest? When you arrive at ANY hotel and pay $150......are you geting your money's worth?

 [ Reply ]
Mercola
  
Masonsmama
[ Joined on 07/07 ]  [ Posted on December 12, 2007]
       
   
Novice User
  Mercola

I thought you weren't going to mention any :)

  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on November 26, 2007 ]
4 Points        
   
 
Savvy User
Exposure to dangerous microbes and bacteria in hotel rooms is not limited to drinking water glasses, it can include the bed, floor, bathroom, HVAC, windows, door knobs, remote control, etc.  This is regularly documented in the statistics collected at CDC as well as insurance industry actuarial numbers.

The potential exposure numbers are even worse on airplanes.
 [ Reply ]
Mercola
  
KAC
[ Joined on 06/06 ]  [ Posted on November 26, 2007]
11 Points        
   
Savvy User
  Mercola
The bedspread is usually not washed very often so fold up the bedspread and set it aside.   Reports have shown the bedspread to be dangerously filthy.
Mercola
  
DizzyIzzy1
[ Joined on 06/07 ]  [ Posted on November 27, 2007]
2 Points        
   
Savvy User
  Mercola
Ew, that's disgusting!!

Any suggestions on how to be a little safer on planes, Russ? Got some very long-haul flights coming up. All I've found so far is that a bit of tea tree oil or similar under the nose can be helpful, and good old hand sanitiser - not something I'd normally use but I think in this instance it'll probably be helpful!
Mercola
  
Russ Bianchi
[ Joined on 09/06 ]  [ Posted on November 27, 2007]
2 Points        
   
Savvy User
  Mercola
Dizzy-

I wear a surgical mask on planes now, like the Japanese do, through courtesy and close quarters, when they may have a cold, or may want to prevent one. 

You can purchase medical masks at any large medical supply on line store, or even old fashion brick and mortar locations (more costly).  Maybe Doc Mercola has a suggestion?

Secondly, on airplanes, I bring hydrogen peroxide towelettes to wipe down any chair surface (particularly on long flights).

Thirdly, if all possible, I use a clean bathroom prior to getting to an airport, or getting on a plane, and avoid the most microbe, virus laden and bacteria filled environment in the universe, the aircraft public bathroom!  

These airplane bathrooms onboard are like the boubonic plague waiting to happen (which no doubt is in there also, along with e-bola, typhoid, malaria, yellow fever, polio, berri-berri, and the Lock Ness Monster,  and a phony assurance sign, that the place has: "been sanitized for your protection"...yeah, right, and I have some "safe" FDA approved drugs to sell you...

I'm NOT saying you have to be as paranoid as Howard Hughes was, aircraft pioneer, when it comes to cleanliness...but on the other hand...wear gloves also.

Uncle Russ
Mercola
  
Haras
[ Joined on 02/07 ]  [ Posted on December 10, 2007]
1 Points        
   
Novice User
  Mercola

I regularly travel from Australia to the UK and back and like Russ's suggestions - I use gloves when I go to the bathroom.  I take a box of disposable gloves with me and use a fresh pair each time.  I also take a box of disposable alcohol wipes (at least 70% isopropyl alcohol which kills viruses too).  I use the alcohol wipes on everything including the toilet seat - just in case any part of me makes contact with it.  Other things I wipe down include the head and arm rests, TV controls and seat recline controls.

My boyfriend thinks I have obsessive compulsive disorder when I fly but he gets sick everytime we do the flight and these days I never do!!

The first time I flew long distance (only 2 years ago) I was DISGUSTED at the state of the toilets.  There was urine swishing about on the floor when I opened the door. I actually stopped drinking water so I wouldn't need to use it - not so good on a 24 hour flight but I figured that so many people go whole days without drinking water that I'd survive 24 hours.  It was after this flight that I started packing the gloves and alcohol wipes to travel with.

Cheers,

Sarah

Mercola
  
alli_cat
[ Joined on 12/07 ]  [ Posted on December 11, 2007]
       
   
Novice User
  Mercola

Russ said, "Secondly, on airplanes, I bring hydrogen peroxide towelettes to wipe down any chair surface (particularly on long flights)."  

While that will kill the staph bacteria, strep bacteria contain an enzyme that enables them to convert peroxide to water.  Lysol disinfectant wipes may be your best bet there, as they also don't contain bleach, which can really mess up your clothes.

  
  
cydwatts
[ Joined on 06/07 ] [ Posted on December 11, 2007 ]
3 Points        
   
 
Novice User

I worked in hotels for six years, two hotels owned by a family business.  If these things had happened there, the employees responsible would have been fired.  Not saying they don't happen, just that I'm disgusted.

It is true, though, that the bedspreads/duvets are washed irregularly.  I always fold mine up and put it aside when I stay in hotels.  But if a mattress was peed on, we replaced it; the glasses were run through the restaurant dishwasher.  There is just no excuse.  Besides, it's considerably cheaper to run them through the dishwasher than it is to use those blue chemicals on them individually.

 [ Reply ]
Mercola
  
Jewels1
[ Joined on 06/06 ]  [ Posted on December 11, 2007]
1 Points        
   
Novice User
  Mercola

It's not the employee's fault (I don't think), but the management's. When you hire new people, you teach them what to do. You do regular checkups on how things are being cleaned. If you don't teach them the right thing, chances are you end up watching a videoclip like this. I know this from personal experience just by trying to find a halfways decent cleaner for my house. The more established ones (especially American white) get downright offended if you try to explain to them how you want things cleaned. The you fire them because they are way below your standard. And you start again.  Or do it yourself.  But if you do, you'll spend a lot of time on cleaning instead playing with your kids.  Which made us want to find a good cleaner in the first place...

  
  
artstudent
[ Joined on 12/07 ] [ Posted on December 11, 2007 ]
2 Points