'Dry brushing' -- brushing teeth without toothpaste -- may be a more effective plaque remover than brushing with paste, one expert says. This study found that 128 individuals who dry-brushed over a six-month period saw plaque deposits on their back teeth drop by 67%, compared with plaque build up found on their teeth before the dry-brushing regimen began. Gum bleeding due to gingivitis (gum disease) also fell by 50%.
One should use a soft, dry brush which seems to scour away built-up bacterial plaque better than a moistened one. If bristles feel stiff, 'relax' them by running your thumb through them before brushing. Begin inside, finish out. The inner surfaces of the bottom row of teeth should be brushed first, before saliva buildup develops. Proceed to the inner top level of teeth next, then move to the outer surfaces. The dry-brushing process should take about a minute and a half.
Prevention September, 1997;49(9):45
Dr. Mercola's Comment:
I also learned the following technique from Dr. Doug Cook, one of the top environmental dentists in the country. It is the way I brush my teeth.
Use a dry Periodontal Health Brush (715-839-9103, I also have them in my office). Blot the brush at a 45 degree angle at the gum line about 20 times in each area around the mouth. Start behind the teeth first. You can rinse or snap dry the brush after each area to remove the bacteria and parasites. Then use a mixture of six parts of baking soda to one part of Real Salt or Sea Salt. Place in a blender and mix for 30 seconds then place in a container. Wet the tip of your index finger and place a SMALL amount of the salt and soda mixture on the gums. Starting with the upper outside gums and then the inside of the upper, followed by the lower outside of the gums then the lower inside. Spit out the excess. After 15 minutes rinse your mouth. This mixture is incredibly effective at killing the bacteria and parasites that cause plaque. Some dentist will even take a sample from your mouth and show you with a microscope the incredible difference prior to and after using this program and how it radically reduce the bacterial concentration in your gums. It is very important to improve periodontal health. And healthy gums means less teeth problems.