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How Can Melatonin Supplements Benefit You?

Fact Checked
  • December 30, 2018
    168533

waking up from healthy sleep

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  • Melatonin is a hormone produced by the pineal gland, which helps regulate your circadian rhythm

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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