How Your House and Office Makes or Breaks Your Health
January 19, 2008
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Have you ever spent time in an environment that invigorated your body and mind, calmed your nerves and inspired you to think clearly and creatively? Chances are high that this place was in nature.
In contrast, how do you feel when you spend hours inside a cubicle in an office building, or surrounded by fluorescent lighting, wall-to-wall carpeting and artificial paint? Dull, down and dreary may come to mind.
The 2008 Building Biology Conference: Building the Way Nature Intended
Join the international movement of individuals who are rebuilding the built environment into one that nurtures and restores human life.
Bau-biologie is a term from Germany that means “building biology,” and it is at the forefront of intertwining the nurturing feelings of nature with the places in which you live and work. This is the holistic approach to the “built environment.”
Building biology describes a movement that promotes “the use of healthy building principles as a means to improve living and work spaces and the health of people who occupy them.”
Building “ecology” can then be defined as the relationship between the building and the environment.
Among the 25 principles of bau-biologie are:
1. A building site shall be geologically undisturbed.
2. Residential homes are best located away from industrial centers and main traffic routes.
3. Housing shall be developed in a decentralized and loose manner interlaced with sufficient green space.
4. Housing and developments shall be personalized, in harmony with nature, fit for human habitation and family oriented.
5. Natural and unadulterated building materials shall be used.
At the International Institute for Bau-Biologie and Ecology, a non-profit organization, work is underway to educate people about the health hazards that may exist in typical living spaces, and to raise awareness that homes and workplaces can be created to bring the benefits of both health and aesthetics into your living environment.
They view buildings not just as shelter, but as a third skin (the first skin being your body, the second your clothes).
You can experience an embracing, nurturing feeling in your home and office, such as what you might feel when you are in a forest with the sun shining gently on your face, if it was built in accordance with the laws of nature.
Whereas a home or office built from artificial materials will gradually deplete you, a home made from nature will nourish you.
Do You Have a Victory Garden?
The idea of planting Victory Gardens goes back to World War I and II, and was advertised as a way for patriots to make a difference on the home front. Planting these gardens helped the citizens combat food shortages by supplying themselves and their neighbors with fresh produce.
Planting your own Victory Garden can go a long way toward healthier eating, and in the long run, it can provide incentive for industry-wide change, and a return to a diet of real food, for everyone, everywhere. A great way to get started on your own is by sprouting. They may be small, but sprouts are packed with nutrition and best of all, they're easy and inexpensive to grow.
Share Pictures of Your Garden or Sprout Setup With Me!
Do you have pictures of your garden or sprout setup you’d like to share? I’d definitely love to see your pictures and hear your experience! Send in your pictures to email@example.com and I’ll publish my favorites.