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January 22 2008
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New Ideas to Protect Your Home and Health

Vicki Warren is the program director for the International Institute for Bau-Biologie & Ecology (IBE). For more details on this exciting and growing movement, see How Bau-Biologie Can Keep You and Your Home Healthy.

DR. MERCOLA‘S COMMENT:

I decided to reverse the order here for a very important reason, in that I am formally announcing a new focus on this site which will be directed toward educating you about the dangers of the building that you live in and what you can do to correct it.

The 2008 Building Biology Conference: Building the Way Nature Intended

Join the international movement of individuals who are rebuilding the built environment into one that nurtures and restores human life.

Many of you may know that I started my medical practice just outside of Chicago in 1985. After 23 years in the same location, we will be moving to a new, state of the art  office building.

Since environmental health is a concern of mine the building will not only be LEED certified but it will likely have platinum certification, which is virtually never awarded.

In the process of seeking to create the healthiest office possible, my consultations led me to seriously consider Bau Biology (German for "Building Biology") as a tool to improve the health of the environment. While LEED is great, it tends to focus on the environment.  Whereas Bau Biology, like its name suggests, focuses more on human health. 

Germans are famous for their precision and attention to detail and they did not fail us here. They have developed an incredible accumulation of knowledge that I can assure you, only a VERY small fraction of those in the building industry are even remotely aware of. There is a group in North America who has translated and expanded the German research to implement these techniques in other countries. The Institute for Bau-Biologie & Ecology (IBE) is dedicated to educating folks on how to create healthy indoor environments.

This includes the LEED community. Fortunately, my involvement will likely catalyze a communication between these two important bodies so we can take building health in the United States to the next level. After all, if you spend so much of your time indoors, how can you possibly be healthy if you are living in a toxic environment?

I hope to have at least one article a week devoted to this CRUCIAL health topic, because if you don’t understand these principles, you could be living in a time bomb. So let me start by sharing this article by Wolfgang Maes, who is one of the the leading German building biologists:

 

How did it begin? How did the standard of Bau-Biologie develop?

More than 25 years ago, we developed a Bau-Biologie community to structure the miscellaneous aspects of Bau-Biologie evaluations. In the years following, based on our experiences in collaboration and on behalf of the Institute for Bau-Biologie, IBN, a standard was created. Scientists, experts, physicians and colleagues collaborated. The first Bau-Biologie guideline for sleeping areas was published in 1992. The latest version, the 7th publication, is due to be published in 2008.

Who uses it?

The Bau-Biologie standard is used in Europe, USA, Canada, Australia and New Zealand -- as a benchmark to professional and independent measurements in houses. Building biologists, associations, institutes, labor organizations, government ministers ... act on its basis. Concerned physicians, environmental doctors, consumers and interested citizens ... use it as guidance. Policy makers, authorities, industry and courts ... note it as an addition and also as provoking an alternative to the established science. The standard and guidelines are part of many educational seminars, numerous publications and books.

What makes it so special?

The Bau-Biologie standard with its three major sections and sub-sections covers the entire subject. It includes all man-made physical, chemical, climatic, microbiological, electronic smog, radioactivity, geological fault zones and sound risk factors. It includes poisons and the indoor climate of particles, fungi and allergens. The guidelines have references to the sensitive and especially important sleep and relaxation time, and associated long-term chronic loading of toxins and stress that we all face.

What is the focus, the philosophy?

In the first place, providing reasonable health. The focus of the standards is the holistic attention to all of the numerous possible sources, to be able to localize and estimate the biological risk, with the objective as unencumbered as possible. The goal is to create an environment as close to nature as possible. Surveys on a scientific basis -- with measuring instruments and/or laboratory analysis -- are conducted in sleep and living spaces, at the place of work or on plots of land.

The guidelines offer an optimum condition, especially in sleeping and long-term sensitive times, namely the nightly regeneration phase. Based on thousand-fold experience, we know mitigation of these risk factors is doable and attainable. Each risk reduction possible is worth doing, especially for persons in need of protection, such as children, the elderly, people with sensitivities, and chronic cancer patients. It‘s also worth doing for healthy persons, as there are no adverse side effects.

How did the guidelines emerge, based on what?

Initially, the guidelines were based on experience. We observed people‘s reactions when we eliminated or drastically reduced electronic smog, toxins or fungi, and the people quickly became healthier. That inspired us to pay attention and to experiment further. If a larger number of unambiguous and unmistakable case studies existed, we trusted ourselves to propose Bau-Biologie guidelines. Children are ideal examples not only because they are especially in need of protection, but also because they have little inclination to placebo effects, and are therefore good indicators.

The guidelines are adapted in arrangement with the standard commission and with physicians and colleagues, again and again according to new insights. We exchange views continually. Many guidelines have remained stable, whereas others are corrected. Sufficient Bau-Biologie experience, for example in asbestos, is missing, so we offer other meaningful recommendations and studies. In spite of all the guidelines, the benchmark for us is doable, and always with a goal toward nature.

Does Bau-Biologie require special protection?

It shouldn’t, but as long as the political, official, scientific and industrial benchmarks for biological estimation are based solely on thermal effects, as long as pesticides are permitted in childrens rooms, as long as there are no binding criteria for mold and bacteria loads, and as long as asbestos is dismantled and re-used, then “special” approaches are necessary.

As long as continual new inventions, for example, wireless technology, are released ... without research based on humanity, it is important that we pay attention and that there are the building biologists and its guidelines to protect the person. He who really wants “shelter” can laugh at the official benchmarks and limits. After 25 years of development, Bau-Biologie with its guidelines is an honest and rational aid to the precautionary protection of people.

Bau-Biologie and science?

Science, yes, if it serves the person, nature, and life. Science, no, if one-sided interests exist where industrial, political, and financial interests are the driving force ... and if economic growth becomes more important than public health. The standards are justified in the experiential scientific sense, but not in the lab research scientific sense. The lab research science focus is different -- often stopping healthy persons after only one short exposure and observing their reactions. Everyday life is not a laboratory -- it is not a short-term exposure, it does not occur when you are awake only, and it is not just for healthy adults. What we have and still propose: Minimize and pay attention to chronic loads and what happens in the all-day, life background of any person, at home, at work, and under all conditions.

Bau-Biologie is science because it creates knowledge -- applicable, useful knowledge -- and because it researches, evaluates, and discloses. Bau-Biologie technology is objective, transparent, reproducible, and works on a scientific basis. The basis creates knowledge for variation, and for improvement. We building biologists are free to report when science loses the person as the focus, if it takes unnecessary risks, or if it becomes the assistant of a never satisfied industry.

Bau-Biologie acts in order to limit damage, whenever there is evidence of its seriousness, before the conclusive scientific proof is finished (which often doesn‘t happen until it is too late). With asbestos, for instance, 100 years passed after it was identified as a cancer danger before it was finally banned. With radioactivity, PCBs, PCPs, DDT and other dangerous influences, too many people have suffered for too many decades.

Bau-Biologie is the necessary addition, a tool that is ready for research and implementation. Bau-Biologie surpasses the laboratory science because it looks at life. Bau-Biologie reduces risks; it is not a Band-aid on a wound, rather it offers pragmatic, responsible and interest-independent healing.


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Community Comments ( 18 )
Comment on this Article
  
  
Evelyn Vincent
[ Joined on 01/08 ] [ Posted on January 22, 2008 ]
3 Points        
   
 
Novice User

Several years ago when I was studying classical Feng Shui we touched on Bau-Biologie (my instructors assistant is BBEI certified). One of the things we did in class was making and using a device that could detect EMF's (Electro Magnetic Field's), which are quite damaging. It was amazing to walk around in building's and test various things (computers, dishwashers, ovens microwave ovens while off and on, lamps and so forth) and see how much EMF they were emitting.

My Feng Shui instructors assistant is Janus Welton, she's located in Woodstock NY (she does travel for jobs). She is very talented and knowledgeable in her architectural/Eco design business. Here's a link to her website for those who are interested:  www.janusweltondesignworks.com/.../welcome.htm

 [ Reply ]
  
  
healthylivinginteriors
[ Joined on 01/08 ] [ Posted on January 22, 2008 ]
2 Points        
   
 
Novice User

Thank you for this article.The only good is knowledge, the only evil is ignorance.  (Norman Vincent Peale) I am a licensed Interior Designer specializing in "healthy and green" interiors.  I got involved in this field about 10 years ago because 2 of my children have asthma.  I was shocked by learning our home could be triggering our childrens asthma.  So...we built an asthma-friendly home and the asthma got under control...until they went to school. (a more global issue)

Many issues create a healthy interior there's no silver bullet.  But, there are many, things we can do to promote wellness that costs nothing but a "lifestyle change".  As Dr. Mercola stated, Dr. Doris Rapp (a pioneer in this field)  states "Everything we bring into our environment, Every activity we perform and all products you use affect indoor air"  Remember that quote, and start taking inventory of the behaviours and choices and begin to make the shift of purchasing healthier products and changing habits which create a toxic environment.

Having a healthy interior is one that has good indoor air quality and promotes wellness. Health studies are directly linking our health to exposures to chemicals, mold, pesticides etc.  How many know that 1 in 13 children presently have been "diagnosed" with asthma and it is expected to rise to 1 in 5 by 2020? (John Hopkins University)  AND the number one "preventative" for asthmatics is environmental controls.  Genetics is the gun, Environment is the trigger.

 The average home contains 150 chemicals that are linked to allergies, birth defects, cancer and psychological abnormalities. (Consumer Product Safety Report-Chemicals Found in Homes)    Housewives have a 55% higher cancer risk  from household cleaners (1990 Toronto IAQ Conf.)

 Let's not be fearful, but proactive.  You CAN have a healthy indoor environment which is also good for our global environment.  Our present and future generations health depends on it.  

 [ Reply ]
  
  
polyglotta
[ Joined on 01/08 ] [ Posted on January 22, 2008 ]
2 Points        
   
 
Novice User

To Liza 007

I would like to recommend a website from Germany (in German AND English! For "English" see top of the page). I hope it is better English! It is:

www.baubiologie.de/.../english.php

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Andree_Shelby
[ Joined on 06/06 ] [ Posted on January 22, 2008 ]
2 Points        
   
 
Novice User

I'm thrilled to see Mercola.com focusing on this topic because it is so essential to maintaining or restoring health -- which is of course the main reason I subscribe to Dr. Mercola's newsletter.  We are entering such challenging and unstable times that the ability to maintain a state of good health becomes more and more crucial . . . otherwise how will we have the stamina and creativity to find solutions to the social, environmental, financial and resource problems we will encounter.

I'd also like to mention that sometimes subjects such as these fall in the category of what might be called "slow knowledge" -- people need time to make a shift in worldview and accept the ideas.  In these cases it can work better to introduce a topic more generally and then add specifics as people get more accustomed to the idea.  In this manner you don't lose them at the start by overwhelming them with information they're not ready for yet.

I agree that the translation could be better, and so on, but it seems rather inconsequential compared to the message itself.  And if you Google Bau-Biologie, you get a lot of sites such as www.buildingbiology.net for more information.

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4Hand Healthy
[ Joined on 06/07 ] [ Posted on January 10, 2008 ]
2 Points        
   
 
Apprentice User
As one who has had some training and experience in removing asbestos , I must say things are not always as they seem. Yes , asbestos IS dangerous , but to remove it safely,one needs only to wet it. It's the DUST that poses the threat of inhaling fibers. Water eliminates dust. Asbestosis is serious and I'm not playing it down . BUT once again , greed took over and an industry was born(asbestos removal). Education is paramount to living healthily. 
 [ Reply ]
  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on January 9, 2008 ]
2 Points        
   
 
Savvy User
Good ideas, sound advice.
 [ Reply ]
  
  
karol_203
[ Joined on 06/06 ] [ Posted on January 22, 2008 ]
1 Points        
   
 
Novice User

A lot of sizzle in the article, but no steak???????????

 [ Reply ]
  
  
2shiny
[ Joined on 06/06 ] [ Posted on January 30, 2008 ]
       
   
 
Novice User

I'm also an interior designer with a focus on eco-friendly living. I became interested in this in the seventies, because I loved all things made from natural materials ~ fabrics, furniture, etc., not because I was necessarily environmentally sensitive. I have only used natural cleaners and so forth since then, however, so when I do get around commercial products, the strong odors really affect me. I consider this a mixed blessing that allows me to 'sense' a toxic issue: Lately I'm finding I am more sensitive that I previously thought ~ I can go into my favorite outlet store and wake up with a headache the next day from what I inhaled off of all the new products ~ shoes being particularly problematic. I know shoes because sometimes I will have a new pair in my room and the rubber soles are too strong to live around, and need to air out on the deck in the sun for several days! So, I post this to alert others that things we bring home new, can often be an issue. Lots of warehouses use insecticides heavily because insects love to hide in corrugated cardboard, for instance, and I often smell it on boxes.

My eldest daughter had a boyfriend ten years ago who had tested allergic to 31 out of 32 items in a medical test, and I asked him if his mom used dryer sheets for fabric softening, something that I found noxious just to be around, and when he said yes, I told him to just try without for a week or so, and he was amazed to find that he immediately felt much better.

When I lived in Europe in the 80's, my mom came to visit and wanted to buy me a microwave oven. I had never wanted one because I felt we didn't know enough about them for me to feel safe, and sure enough, a study leaked out over there that proved that microwaves killed nutrients in food, so I politely declined. Now we have cell phone radiation to contend with, and who knows what all the wireless technology means to our health!

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groblebe
[ Joined on 06/06 ] [ Posted on January 25, 2008 ]
       
   
 
Novice User

I am so grateful for all I have read on cosmetics, some I did know but most I didn't and I am anxious to try of the cosmetics in the articals, I am 77 and am having problems with dry skin and blotches on my face, strange what age can do to you. Thank you all for your advice and helping to get going in a good direction. BJ

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infinity
[ Joined on 11/06 ] [ Posted on January 25, 2008 ]
       
   
 
Novice User

I have long realized that the way we build houses, especially in temperate to cold climate areas, is both inefficient (costing a great deal in controlling heating/cooling not very efficiently) but unhealthy.  I'm glad to see the movement to build healthier & more efficient houses (in the long run money saved because of lowered medical bills).  I look forward to reading more as Mercola's Newsletter educates us.   Thanks!!!  gaye Leslie  P.S.  Just read the commnents re.weird sentence on children.  The newsletter I read was perfectly understandable, but the way it has been quoted by another reader is certainly scrambled.  Nevertheless< I de still discern the meaning.  Children have smaller bodies, so results on them are stronger, because whatever being studied or tested is more concentrated in a smaller mass; they know nothing about so-called scientific methods of studying problems, so the placebo effect doesn't happen, unless somehow their parents or other caretakers say or do something to suggest it.

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coolwhyder
[ Joined on 11/06 ] [ Posted on January 22, 2008 ]
       
   
 
Novice User

There is also a great web site with on-line free subscription that has very informative articles on enviromental aspects and green living. I have learned a great deal on lot of these subjects from that web site (e.g. toxins in household products, how to avoid them, green living tips, enviromental health news, choosing a green contractor, paints, glues, product reviews etc etc)

www.greenguide.com

They also have a section called "Just ask" where you users can ask specific questions/concerns for all to review the answers. They don't always answere all the questions though.

After reading most of that info, I did write to them and ask them a few questions but I guess they were too busy to answer as they must get a lot of queries daily.

I have been slowing implementing the changes at home but the ultimate goal is to move to a LEEDS and Bau-Biologic certified house with all natural furniture/upholstery.

I could not find a Bau-Biologic contractors or any houses certified with that designation in the Greater Toronto area (Canada). I guess there are just a few consultants in sporadic areas.

I am will be eager to network with other people in my area interested in the same thing.

 [ Reply ]
  
  
greenjena
[ Joined on 06/06 ] [ Posted on January 22, 2008 ]
       
   
 
Novice User

Just my two cents' worth--radon gas is a real problem in some areas of the country, and it is the cause of approximately 20,000 deaths a year from radon-induced lung cancer, according to the EPA. That's for smokers and NON smokers alike. Take a look at the stats by typing in "radon gas" to your browser, or go to  www.epa.gov/radon  for more information. January is also "Radon Awareness Month" and here in NC the state govt. is giving away free charcoal radon kits to test your home. You can go to the EPA site and find your state "radon" address. Keep your indoor air healthy! The only way to know if you have a problem is to test.

 [ Reply ]
  
  
TomRobinson
[ Joined on 06/06 ] [ Posted on January 22, 2008 ]
       
   
 
Novice User

So far these videos have contained lots of generalizations, but I haven't yet learned anything I can use. I hope that information comes sooner rather than later.

 [ Reply ]
  
  
upbeat
[ Joined on 01/08 ] [ Posted on January 12, 2008 ]
       
   
 
Novice User
It's about time some measures were taken to protect the health and well-being of the masses.  We need to hear more about Bau-Biologie.  Big business has been riding our backs for too long ruining our health and killing many of us via bad processed foods and killer drugs.
 [ Reply ]
Mercola
  
Liza007
[ Joined on 01/08 ]  [ Posted on January 13, 2008]
5 Points        
   
Novice User
  Mercola
I found this article hard to understand due to the fact that it is poorly constructed.  By that I mean it seems as if it was translated from another language.  For example, read the following sentence taken directly from the article as is:  " Children are ideal examples not only because they show especially in need of protection, but rather also because it little inclination to placebo effects and are therefore a good indicator. "

Notice how the sentence is put together using the wrong words and lacking the proper grammar.  This happens in many places throughout the article.  The above quoted sentence is the last sentence in the sixth paragraph. The question is asked (before the paragraph on a separate line), How did the guidelines emerge, based on what?  The above quoted sentence seems irrelevant and is also very confusing in it's structure.

I would be interested in this article written by a building biologist by the name of Wolfgang Maes regarding something called "Bau-Biologie evaluations", if I could completely understand the article.

Has anyone else had as much difficulty understanding this article as it was written as I did?

I just don't know what the author is trying to say here at all!  Needless to say, it left me feeling quite frustrated.

I would be interested in knowing if anyone could direct me to another article regarding Bau-Biologie evaluation.  I would very much like to know what it is all about.


Mercola
  
sarahstruth
[ Joined on 01/08 ]  [ Posted on January 22, 2008]
2 Points        
   
Novice User
  Mercola

This is for Lisa007, chill out, and relax, life is not that serious...

I think you should read the article again: The sentence was,Children are ideal examples not only because they are especially in need of protection (from toxins, fungi etc) but also because they have little inclination to placebo effects and therfore good indicators.  clearly this means that generally children tell it as it is, and are not swayed towards a prefered answer or result, so they make good indicators..?? I guess.. but then what do I know! I feel that several articles and even websites make grammatical errors! oops! no one is perfect....

As to what I thought of the article, great stuff.....fantastic to have the research done and validated so that we can be better informed and educated about our environment, I'm all for healthy living environments. But if it is another why to scare people into making changes they may not be in a position to afford when the findings are used by government ministers, policy makers, industry and the courts to make household changes compulsory!!

Sounding a bit paranoid I know.... but it's always the same, -the wealthy are able to implement great change for themselves.. no  probs...but the rest of society have to endure and suffer due to their living conditions or to pollution close to their homes..how scarry for them...especially when they probably cannot do a thing about their situation..

All the best (and sorry for the gammatical errors!).

  
  
Sheila C
[ Joined on 12/06 ] [ Posted on January 9, 2008 ]
       
   
 
Apprentice User
Asbestos may have been banned, but it is still there.  Recently our local hospital was having some updates done.  I remember reading that they had to close that wing down until they were finished.  Makes you wonder how many unsuspecting renovators there are out there?  As in, anyone wanting to renovate a pre 1950's house.
 [ Reply ]
Mercola
  
New to Natural
[ Joined on 11/07 ]  [ Posted on January 9, 2008]
       
   
Savvy User