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Is Exercise Best With a Little Alcohol?

alcohol, cocktail, exerciseAn active lifestyle that includes a little alcohol may be the ticket to preventing heart disease, according to a new study by Danish researchers.

The nearly 20-year study involved close to 12,000 men and women. Those who did not drink or do any exercise had the highest risk of heart disease, at 49 percent higher than those who drank, exercised or did both.

However, among people who did similar amounts of exercise, those who also drank moderately were 30 percent less likely to develop heart disease than non-drinkers.

Meanwhile, physically active people who drank at least one drink a week had up to 50 percent lower risk than physically inactive non-drinkers.

Past studies have suggested that alcohol may decrease your risk of heart disease by increasing levels of good cholesterol and thinning your blood.

In the study, “moderate” drinking was defined as one to 14 units of alcohol a week, with one unit of alcohol being equal to half a pint of normal strength beer, half of a medium-sized glass of wine, or a single shot of a spirit.

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Dr. Mercola''s Comments Dr. Mercola's Comments:

Alcohol has recently been singled out as a health tool, of all things, and though studies have linked moderate consumption to reductions in diabetes risk, rheumatoid arthritis, and even dementia, I do not suggest drinking it at all.

Let me repeat myself: Alcohol, despite all of the research showing potential benefits, is not something I recommend drinking.

Why?

Because alcohol is a neurotoxin that can poison your brain. It can also leave you more vulnerable to various preventable cancers, even in moderate amounts, and it can harm your body's delicate hormonal balance. Of course, drinking to excess can also cause major health problems, not the least of which is liver damage.

There is one positive side to certain types of alcohol, namely red wine, and that is the powerful plant polyphenols like reservatrol that it contains. Resveratrol is an antioxidant that has been found to extend life, prevent Alzheimer’s disease and inhibit the spread of cancer, and alcohol appears to significantly improve its absorption in your body.

So if you are taking resveratrol supplements and not using some alcohol to increase its absorption, it is likely much of your supplement is not going into your bloodstream but rather is going down the toilet.

That is likely why certain studies show health benefits from drinking red wine. The alcohol itself is not directly helpful, but indirectly it facilitates the absorption of these highly beneficial polyphenols.
 
Exercise is Always a Wise Choice

Regular physical activity will always be superior to drinking alcohol for your heart health. When combined with a healthy diet, exercise is quite remarkable. It can:
I am a major fan of using exercise therapeutically. Many of you probably don't know that one of my primary motivations for going to medical school was to use exercise therapeutically to help people get well.

Personally, I have been exercising ever since 1968 when I read Dr. Ken Cooper's book Aerobics. Dr. Cooper was a colonel in the Air Force and developed a fitness system for the space program. He actually invented the term "aerobics."

Since then, I have realized that although endurance cardio training is important, it really needs to be part of a more comprehensive, rounded program that includes short bursts of activity at very high intensity that is individualized for your specific fitness level.

The new evidence suggests that this may actually provide MORE protection against heart attacks than long, durational aerobic-type exercises.

Another major benefit of this approach is that it radically decreases the amount of time you spend exercising, while giving you even more benefits. It would be wise to have clearance by your physician if you are not in good shape before embarking on a program like this. However, you could start simply by walking and progress at your own pace.

The take-home message?

Don’t count on alcoholic beverages to keep your heart healthy. Instead, embark on an exercise routine that includes interval-type training, cardio and strength training.

Unlike drinking alcohol, this is a technique that should help nearly anyone who uses it.


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Comment on This Article Community Comments (65)
 
 
Posted On Jan 16, 2008
" Beer is living proof that God loves us and wants us to be happy,"* and wine warms the heart.

* Attributed to Ben Franklin. And if you have proof that he didn't actually say it, please don't tell me.

 
Islander
Moderator User Moderator User, Joined On 3/2007
Islander  
Replied

proatc
Apprentice User Apprentice User Joined On 12/2006
proatc  
 
Posted On Jan 17, 2008
Hip, Hip.................


Knobby
Novice User Novice User Joined On 11/2007
Knobby  
 
Posted On Jan 31, 2008

Yes, Islander, beer is proof that God loves us. But a greater proof is His creation of WOMAN.



ebatycki
Savvy User Savvy User Joined On 12/2006
ebatycki  
 
Posted On Feb 01, 2008

Hehehe, cute. I wonder what hangovers are proof of?



BradleyA
Novice User Novice User Joined On 9/2007
BradleyA  
 
Posted On Feb 01, 2008

Assuming that Ben Franklin is a health expert because he discovered electricity is an interesting premise on which to support a belief.



Masonsmama
Novice User Novice User Joined On 7/2007
Masonsmama  
 
Posted On Feb 01, 2008

"If god made anything better than heroin, he kept it for himself..."

-Dizzy Gillespie

Before you all go getting appalled, just remember that alcohol is as addictive, if not more so, than heroin... It may be a slower process, but it's still highly addictive... and it can be fatal to detox from. Cheers!



chopperthedog
Novice User Novice User Joined On 6/2006
chopperthedog  
 
Posted On Feb 08, 2008

Yes.  It is in the Bible, God has given us wine.

Psalm 104: 14-15 "He causes the grass to grow for the cattle, and vegetation for the labor of man, so that he may bring forth food from the earth, and wine which makes man's heart glad."  NASV

That being said, there are plenty of verses warning of the dangers of excess.

I drink moderately - I find a beer or a glass of wine helps me sleep.  I work swing shift.



no nonsense
Novice User Novice User Joined On 7/2007
no nonsense  
 
Posted On Mar 04, 2008

Right chopperthedog, and don't forget when Jesus turned water into wine! Not just ordinary wine, but the best (aged I supposed) drank for special occations.  John 2:1-11


 
 
 
Posted On Jan 16, 2008
Well I've never considered drinking a beer at 6:00 a.m. before and I'm not sure my gym allows open containers, but I guess I'm willing to give it a try if it'll benefit my heart.

 
Bridestein
Savvy User Savvy User, Joined On 12/2006
Bridestein  
Replied

nana of 4
Novice User Novice User Joined On 12/2007
nana of 4  
 
Posted On Jan 17, 2008
Hmmmmm, maybe "that's" why I fell off the treadmill yesterday!


Bridestein
Savvy User Savvy User Joined On 12/2006
Bridestein  
 
Posted On Jan 17, 2008
In all seriousness, the best boost to my workout comes from having a conversation while I work out. Breathing is easier and my heart rate is lower even though I haven't changed my pace or level. Sometimes I even consider talking out loud to myself.



New to Natural
Savvy User Savvy User Joined On 11/2007
New to Natural  
 
Posted On Jan 17, 2008
FINALLY!!  An exercise routine I could stick to!  Now, how to attach a cooler  to the "eliptical"...............


Patty D
Savvy User Savvy User Joined On 6/2007
Patty D  
 
Posted On Jan 17, 2008
Bridestein, I use a Gazelle and I sing while I'm on it, at least during the slower paced spots.  It helps my breathing and it passes the time...and the dogs don't seem to mind!

 
 
 
Posted On Jan 16, 2008
Hmmmmm, I personally KNOW that if I have even one glass of wine with dinner it slows DOWN my body's ability to process and correctly stay at optimum weight, with or without exercise.

I'm not buying these conclusions, at least for me.

 
Russ Bianchi
Savvy User Savvy User, Joined On 9/2006
Russ Bianchi  
Replied

samurai
Savvy User Savvy User Joined On 4/2007
samurai  
 
Posted On Jan 16, 2008
Russ,
I couldn't agree with you more.  I used to play this game with myself; I would do more StairMaster than I would drink.  That is, if I drank 250 calories of wine, I would "work off" 500 calories on the StairMaster. 
It took me forever to realize that a calorie is not equal to a calorie, and hmmmmmmm.... I just couldn't seem to drop the weight working out and drinking wine...  hmmmmm.... 
Insulin resistance; what a concept!


Lloyd Fielder D.C.
Savvy User Savvy User Joined On 6/2006
Lloyd Fielder D.C.  
 
Posted On Feb 01, 2008

I agree Russ, this like so many other aspects attempts to ignore individuality.  

The funniest thing is how easily we (even the good dr ) ignores the fact that alcoholic beverages are HUGELY a part of the same catagory he scrutinizes.  What I mean is that most are heavily processed!  What they do to a beer is probably every bit as processed as what they do to milk and other foods.  The grains in beer, are they GMO, are there pesticides, etc.  

So, because there is alcohol (which may or may not have benefits) in there does any potential positive outweigh the potential harmful effects.  Wine has pesticides and sulfites and things of that nature as well.

I would love to see a report on people that are not consuming processed and toxic ridden products.


 
 
 
Posted On Jan 17, 2008
In my opinion, people who drink occasionally, and in moderation, are generally less anxious than those who don't.  This could account for some or all of the health differences.  My guess is that the more relaxed attitude contributes to the decision to have an occasional drink, rather than the alcohol causing a more relaxed attitude.  There are always exceptions.  The most care-free person I know can't stand the taste of any alcohol.

 
energy_203
Apprentice User Apprentice User, Joined On 8/2007
energy_203  
Replied

Bridestein
Savvy User Savvy User Joined On 12/2006
Bridestein  
 
Posted On Jan 17, 2008
I agree, but Energy - Michelob? I'd rather work off the carbs of my Alleycat Amber Ale. Maybe with some greased-hog rasslin'?


energy_203
Apprentice User Apprentice User Joined On 8/2007
energy_203  
 
Posted On Jan 17, 2008
Can't handle the carbs, Beerstein.  I'd given up beer for several years before I discovered the low carb ones.  Don't care for Rock Green Light.  Haven't found Aspen Edge yet.  The Ultra actually tastes pretty good to me - maybe cuz it had been so long.  I don't get too hung up on names.  I think I'm the only one in my county who doesn't drink Busch out of an aluminum can.  Good luck with your rasslin'


Allen K
Novice User Novice User Joined On 3/2007
Allen K  
 
Posted On Feb 01, 2008

Well...there's nothing like having an expensive french brandy or shot of bourbon after a long difficult day at the office.  So I drink to relax and remain healthy as a race horse.  It's all about balance and not going overboard.  A glass of wine at mealtime makes the taste of food so much more enjoyable to eat and is a way to celebrate life and laughter with a lover.  Dr. Mercola may outlive me, but I think I may enjoy my meals a little more than him.  What's life all about anyway, if you can't indulge in it?  James Bond knows how to do this and is my mentor.


 
 
 
Posted On Jan 17, 2008
Perhaps if the drinking group ate grapes instead of drinking wine they could get the same results.

Maybe it's not the alcohol, but something else in the drinks.

 
EQ
Savvy User Savvy User, Joined On 3/2007
EQ  
Replied

New to Natural
Savvy User Savvy User Joined On 11/2007
New to Natural  
 
Posted On Jan 17, 2008
****I'm plugging my ears ******

 "Can't hear you!" 


Magnolia
Savvy User Savvy User Joined On 6/2006
Magnolia  
 
Posted On Jan 19, 2008
Thanks EQ, I think you make a very good point.

 
 
 
 
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