Double Up on Your Morning Nutrition With This Easy and Yummy Drink

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Double Up on Your Morning Nutrition With This Easy and Yummy Drink

Posted by: Luci Lock
February 01 2008 | 40,982 views

For those of you who happen to dislike the taste of straight kefir, this is a recipe that‘s bound to please. This one‘s a very tasty and easy way to have your fresh kefir every morning, while combining the power of kefir with the yummy-scrummy power of fresh juicing.

This drink is fine for any nutritional type; just tweak it a bit, adjusting the types and amounts of fruit according to your type.

INGREDIENTS:

½ cup fresh, homemade kefir
Approx. ½ cup fresh juice made from cranberries, raspberries and a bit of apple

PREPARATION:

Pour ½ cup of fresh berry-apple juice into glass.
Add in ½ cup of kefir.
Stir and enjoy.

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© Copyright 2009 Dr. Joseph Mercola. All Rights Reserved. If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.