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February 01 2008
This is a Hearty Winter Warm-up You`ll Want to Make Over and Over Again

Today, I'll show you how to make a very quick and simple, yummy-licious winter soup. If you've never had parsnips before, this is a perfect introduction to them. Once you've had this soup, you'll want to make it again and again.

In my family, this is the most-requested soup. If we're ever unsure of what to have for lunch, there's a resounding request, "Ooh, can we have some parsnip soup?!" So, I'm sure you and your family will love this one.

This is a great soup for carb or mixed types, and can be tweaked to suit either type. If you're a mixed type, this soup is best as part of a meal, but for carb types, this can stand alone as a meal.

INGREDIENTS:

  • Approximately 2 TBSP raw, organic butter (coconut oil may be used alternatively)
  • 1 large onion, diced
  • Approximately 2½ cups thin, young parsnips, peeled and diced into bite-sized chunks (larger parsnips are tougher and not as sweet)
  • 2 rounded tsp curry powder (2 rounded tsp. will give a medium spice level)
  • 1 rounded tsp cumin
  • 1 quart stock (vegetable stock for carb types; chicken or beef stock for mixed types)
  • Salt and black pepper to taste (I love using the Himalayan Salt)
  • 1½ cups raw sour cream, homemade if possible

PREPARATION:

  1. Heat up butter in a medium-sized soup pot.
  2. Add in onions and stir until soft.
  3. Mix in parsnips and sauté a couple minutes, until they begin to soften.
  4. Stir in curry powder and cumin, and sauté for half a minute to marry spices with veggies and oil.
  5. Pour in stock of choice.
  6. Add salt and black pepper to taste, and stir well.
  7. Bring soup briefly to a boil, then turn down heat and simmer about 30 minutes.
  8. Remove pot from heat and let cool for 5 minutes.
  9. Add in sour cream and blend soup well, using immersion blender if available.
  10. Check and adjust seasonings (salt and black pepper).
  11. Serve.

What a gorgeous color this soup has, and the aroma is fabulous and will waft throughout your home. I know that you and your family will love this recipe.


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Community Comments ( 25 )
Comment on this Article
  
  
Islander
[ Joined on 03/07 ] [ Posted on March 15, 2008 ]
4 Points        
   
 
Savvy User

Luci says, "larger parsnips are tougher and not as sweet."

Overwintering in the ground dramatically increases the sugar content of parsnips. Parsnips are never harvested in fall - they have to freeze!

Of course you have no control over this unless you grow your own....

 [ Reply ]
  
  
Dekalb
[ Joined on 06/06 ] [ Posted on March 16, 2008 ]
3 Points        
   
 
Apprentice User

We need to see more Luci recipes!

 [ Reply ]
Mercola
  
Ronit
[ Joined on 06/07 ]  [ Posted on March 17, 2008]
1 Points        
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

But Lucy and Dr. Mercola, why use raw butter and sour cream and then heat it up? That makes it not raw!!!! Don't bother spending money on raw products and then pasteurize them yourself!!

  
  
savillah
[ Joined on 07/07 ] [ Posted on March 15, 2008 ]
1 Points        
   
 
Novice User

I thought Mercola advised to not eat anything that grows under ground - roots, carrots, etc. I'm ocnfused.

 [ Reply ]
Mercola
  
Squire88
[ Joined on 04/07 ]  [ Posted on March 16, 2008]
       
   
Novice User
  Mercola

don't get your parsnips in a bunch...moderation in everything...root vegetables have a wide variety of phytonutrients and micronutrients that promote health

  
  
VRBAETIM
[ Joined on 06/08 ] [ Posted on March 15, 2008 ]
1 Points        
   
 
Novice User

The soup sounds good.  I'm tempted to add a little whole milk or cream to it as well.  

At $16.00/lb for raw butter and over $4.00 per quart for raw milk to make sour cream, yogurt etc., I had to cut food costs when cooking raw and organic. If the recipe raises the temperature of the food above pasteurization temperature such as this soup which simmers 30 minutes,  I use organic but not raw milk, sour cream, butter, etc.; not from Horizon, however, who is being challenged for claiming to be organic but not using the proper organic standards.   I save the raw dairy for lower temperature cooking or uncooked foods.  

Also, is there any advantage to using cultured organic butter over just organic butter?

 [ Reply ]
  
  
JoH
[ Joined on 01/07 ] [ Posted on March 19, 2008 ]
       
   
 
Novice User

I just made this and all I can say is I guess I don't like parsnips!  Ewwww

 [ Reply ]
  
  
Greta22
[ Joined on 03/08 ] [ Posted on March 16, 2008 ]
       
   
 
Novice User

The parsnip soup sounds yummy - will have to try it when Australia gets to winter.  

Why, oh why doesn't Luci have her hair tied/clipped back - she could get stray hairs in the soup!  

 [ Reply ]
  
  
UnFood Cop
[ Joined on 01/07 ] [ Posted on March 16, 2008 ]
       
   
 
Novice User

This soup sounds like it's right up my alley... love curries. I often make a very similar soup, but use a mix of carrots, parsnips and some sweet potato with a handful of red lentils. I'll be cooking this one up as soon as I get some more parsnips.

Also, it keeps well in the fridge for a few days... add the sour cream (or yogurt) AFTER it is reheated.

 [ Reply ]
Mercola
  
Sariah
[ Joined on 11/06 ]  [ Posted on March 16, 2008]
       
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

Yum, sounds good.  I'll try adding all those next time.

  
  
Rocksal
[ Joined on 02/08 ] [ Posted on March 16, 2008 ]
       
   
 
Novice User

I though Dr. Mercola finds stainless steel unsuitable for cooking? Confusion............

 [ Reply ]
Mercola
  
Sariah
[ Joined on 11/06 ]  [ Posted on March 16, 2008]
       
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

Really??   First it was aluminum, so many of us bought SS.  So what are we supposed to cook in?

  
  
Leesir
[ Joined on 05/07 ] [ Posted on March 16, 2008 ]
       
   
 
Novice User

Why do the Brits and Irish liquefy all their soups? I don't like that.

 [ Reply ]
  
  
Wolfster
[ Joined on 01/08 ] [ Posted on March 16, 2008 ]
       
   
 
Novice User

I used to love parsnips but have read in more than one source that they are a carcinogen. Anyone know the story on this?

 [ Reply ]
Mercola
  
UnFood Cop
[ Joined on 01/07 ]  [ Posted on March 16, 2008]
       
   
Novice User
  Mercola

It would be interesting to know where you read this. Everything that I have read says the exact opposite... that they have ANTI-cancer properties and are used medicinally in many cultures. They are more vitamin and mineral rich than carrots.

Mercola
  
UnFood Cop
[ Joined on 01/07 ]  [ Posted on March 16, 2008]
       
   
Novice User
  Mercola

One thing that I failed to mention in the previous post... some people can have allergic reactions to parsnips. Dr Peter D'Adamo did include parsnips in the 'highly beneficial' category for every blood type.

Mercola
  
Wolfster
[ Joined on 01/08 ]  [ Posted on March 19, 2008]
       
   
Novice User
  Mercola

Something called psoralens, feel free to google it. I am a cancer survivor, so I've been working hard to eliminate carcinogens.

  
  
AlwaysWantingtoLearn
[ Joined on 10/07 ] [ Posted on March 15, 2008 ]
       
   
 
Novice User

Thanks for the recipe.  I love getting healthy food ideas.

 [ Reply ]
  
  
Sariah
[ Joined on 11/06 ] [ Posted on March 15, 2008 ]