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February 05 2008
Could This be the Missing Link Between Belly Fat and Heart Disease?

belly fat, sedentary, watching TVCarrying extra weight around your midsection is known to increase your risk of heart attacks, and a new study by University of Michigan Cardiovascular Center researchers may have figured out why this is so.

They discovered a link between belly fat, also known as visceral fat, inflammation and hardening of the arteries (atherosclerosis).

The discovery came while the team was studying obese mice that lack leptin, a hormone that plays a role in appetite and metabolism. When they transplanted fat cells from normal mice into the leptin-deficient mice, the fat transplants prevented obesity and produced leptin.

The fat transplants also became inflamed, and the researchers set out to discover what was causing the inflammation, and whether it was linked to atherosclerosis.

They then divided mice that had been developed to be high in cholesterol and have hardened arteries into three groups: two that received fat transplants from normal mice, and one control group.

Some of the mice received visceral fat transplants, while others received subcutaneous fat (the type found just under the skin).

The mice that received the visceral fat developed atherosclerosis at an accelerated rate, and had inflammation similar to that found in the leptin-deficient mice. Those that received subcutaneous fat had increased inflammation, but not atherosclerosis, while the control group had neither inflammation nor increased atherosclerosis.

The results suggest a strong link between belly fat, inflammation and hardening of the arteries.

The researchers found that treating the mice with pioglitazone, a diabetes drug, was able to calm the inflammation and stop the atherosclerosis.

Dr. MercolaDr. Mercola's Comments:
Your body has two types of fat: visceral and subcutaneous. Subcutaneous fat is found just under your skin, and is the type that causes dimpling and cellulite. Visceral fat, on the other hand, shows up in your abdomen and surrounds your vital organs including your liver, heart and muscles.

Visceral fat is the one that is linked to heart disease, diabetes and stroke, among many other chronic diseases. And while it’s often referred to as “belly fat” because it can cause a “beer belly” or an apple-shaped body, you can have visceral fat even if you’re thin.

You may think that fat is simply an inert substance that makes it more difficult to fit into your favorite jeans. In reality, however, fat cells are an active and intelligent part of your body, producing hormones that impact your brain, liver, immune system and even your ability to reproduce.

What’s more, the hormones your fat cells produce impact how much you eat and how much fat you burn.

One of these hormones is leptin, and leptin sends signals that reduce hunger, increase fat burning and reduce fat storage. That is, if your cells are communicating properly and can “hear” this message.

If you are eating a diet that is high in sugar and grains -- this is the same type of diet that will also increase inflammation in your body -- as the sugar gets metabolized in fat cells, fat releases surges in leptin. Over time, if your body is exposed to too much leptin, it will become resistant to the leptin (just as your body can become resistant to insulin).

And when you become leptin-resistant, your body can no longer hear the messages telling it to stop eating and burn fat -- so it remains hungry and stores more fat.

Leptin-resistance also causes an increase in visceral fat, sending you on a vicious cycle of hunger, fat storage and an increased risk of heart disease, diabetes, metabolic syndrome and more.

Belly Fat and Inflammation are Caused by the Same Things

If you want to reduce your risk of heart disease, and a host of other chronic diseases, the key is to keep your inflammation levels low, and avoid gaining visceral fat in your body.

How can you do this?

Well, don’t let anyone convince you that this can be achieved by taking a drug, as the misguided researchers in the above study suggested.

Instead, you should first avoid eating pro-inflammatory foods. Sugar, soda, alcohol, bread (grains) and trans fats are all examples of foods that will increase inflammation in your body. Foods that will reduce inflammation are fruits and vegetables, omega-3 fats like krill oil, and certain spices like ginger.

Also, if you eat the foods that are right for your nutritional type, you can rest assured that you will not be creating excess inflammation in your body.

The next piece of the puzzle -- and this one is critical -- is exercise. Exercise not only lowers inflammation in your body, it is also one of the best weapons to fight visceral fat.

Remember, you can be thin, underweight even, and still have dangerous visceral fat around your organs. If you are thin, but rarely exercise, this may be you. And if you have a beer belly or a lot of fat around your midsection, you can also bet on the fact that you’re holding onto visceral fat.

The good news is that exercise can drastically reduce any visceral fat, and quickly too.

One study found that volunteers who did not exercise had an 8.6 percent increase in visceral fat after eight months, while those who exercised the most LOST over 8 percent of their visceral fat during that time.

So whether you are thin or carrying excess belly fat, embarking on a healthy nutrition plan and an exercise program will do wonders for your future health.

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Community Comments ( 26 )
Comment on this Article
  
  
Aaltrude
[ Joined on 04/07 ] [ Posted on January 23, 2008 ]
14 Points        
   
 
Savvy User
Include anti-inflammatory foods in your diet such as ginger, turmeric and olive leaf. Please add to this list.
 [ Reply ]
Mercola
  
KLHF
[ Joined on 06/06 ]  [ Posted on February 5, 2008]
       
   
Novice User
  Mercola

Also Aloe Vera.

  
  
DrBobSager
[ Joined on 01/08 ] [ Posted on January 27, 2008 ]
13 Points        
   
 
Novice User
I think there is a step before this one that really starts the process. Yale School of Medicine recently showed that the first tissue in the body to become insulin resistant is not fat but muscle. This made a lot of sense to me and I now show my patients how not exercising and eating too much sugar leads first to insulin resistant muscles cells that will not take up that sugar appropriately, then the sugar is stored as fat as a result of the insulin resistance. The increasing fat mass then starts releasing inflammatory signals to the whole body and circulation and other tissue damage accelerates to the inevitable trainwreck.
Reversing this train-wreck requires proper muscle exercise, anti-inflammatory food choices, supplements, commitment and no drugs.
 [ Reply ]
  
  
Persephone
[ Joined on 09/06 ] [ Posted on February 5, 2008 ]
8 Points        
   
 
Novice User

A 54 year old man I know quite well has a large "beer-belly".  This man eats whatever he wants and in any quantity he desires.  He drinks five bottles of wine and four ounces of hard liquor each week.  His medical tests, cholesterol, blood pressure, EKG, etc. are all normal and he does not exercise.  His doctor does not counsel him to lose weight, exercise or in any other way deal with his "problem".  This man is happy, contented with life.  Apparently, you can have it all.

From the standpoint of statistics, this man should be in big trouble, but he is not.  How reliable, then, are these "studies" when we asked to apply their "results" to any individual's situation?  Not very.

 [ Reply ]
  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on January 23, 2008 ]
6 Points        
   
 
Savvy User
They who consume the correct and limit caloric intake for their particular metabolic typing significantly REDUCE the chance of inflammation or excess body weight gain.
 [ Reply ]
  
  
mmc88121
[ Joined on 11/06 ] [ Posted on January 23, 2008 ]
5 Points        
   
 
Moderator User
How true Russ, this was just a way to find a new market for one of the pharmaceutical companies drugs.

Mary
 [ Reply ]
  
  
Beccadog
[ Joined on 10/07 ] [ Posted on February 5, 2008 ]
3 Points        
   
 
Apprentice User

"The researchers found that treating the mice with pioglitazone, a diabetes drug, was able to calm the inflammation and stop the atherosclerosis."  

If this drug is so good, what are the side-effects?  Radom searches found that data was missing.  But, then I uncovered an article in the British Medical Journal (BMJ  2004;329:429 (21 August), doi:10.1136/bmj.329.7463.429), whose bottom line was its title:  "Fatal liver failure associated with pioglitazone'

"A 63 year old white man with no history of alcohol misuse was admitted to hospital with jaundice after feeling unwell for three weeks. Three months before, doctors changed his gliclazide to pioglitazone. He had also taken lercanidipine for some years and a cephalosporin antibiotic for a few days. He developed encephalopathy and acidosis 36 hours after admission and doctors transferred him to intensive care.

He had no stigmata of chronic liver disease, and hepatitis surface antigen, hepatitis A IgM, and hepatitis C antibody were negative. Ultrasound images showed normal parenchymal reflectivity with patent vessels and no biliary dilatation. When stabilised, doctors transferred him to the regional liver unit. He died nine days later....the changes could be drug induced damage superimposed on chronic liver disease related to diabetes, and the time scale indicates that pioglitazone is the likely cause."

www.bmj.com/.../429

Bottom line is that pharmaceutical drugs are not without harm even when directions are followed precisely.  Prevention is a much sounder policy.

.    

 [ Reply ]
  
  
David VanOsdol
[ Joined on 10/07 ] [ Posted on January 26, 2008 ]
3 Points        
   
 
Novice User
I have learned from a very reliable source that belly fat in men is linked to impotence.  The belly fat actually turns free testoserone into estrogen which plugs the receptors where free testosterone lands when it is time for sexual action.

I have also learned that excess fat is retained as a defense mechanism to store Acidic waste and toxins when they are not flushed out of the body by drinking Alkaline water.  Most all of the bottled waters on the market are acidic  and do nothing to detox on a cellular level.  Disease thrives in an acidic body. 

Vegans and raw foodists try to become alkaline by eating only vegan and raw and then walk around drinking on a bottle of the latest and greatest comercial water (more expensive than gasoline) which is negating all the benefit of the strict and often unhealthy diet that they are on.  There is lots of great information at http://www.wholelifewater.com about how the Japanese have been using Alkaline drinking water in their hospitals for over 30 years as a primary healing modality.

They even use it in vegetable greenhouses, organic gardens and golf courses rather than chemical herbacides and pestacides.

Of course their economic infrastructure is not run by the chemical and pharmacutical indrustrial complex.

Bottom line, many people have found that by alkalizing the body with restructured anti-oxidant alkaline water, excess fat goes away as soon as the toxic waste is flushed away.  The body is then able to return to it's natural healthy state without the use of artificial chemical  prescription drugs.

 
 [ Reply ]
Mercola
  
sl_62
[ Joined on 02/08 ]  [ Posted on February 5, 2008]
1 Points        
   
Novice User
  Mercola

Try the site below for some interesting info on "ionized" or "alkaline" water.  This is a site that uses chemistry to debunk the hucksters peddling more of that good ole fashion american (and Japanese) "snake oil".

www.chem1.com/.../ionbunk.html

  
  
Arizona
[ Joined on 06/07 ] [ Posted on February 5, 2008 ]
2 Points        
   
 
Savvy User

A week ago at 1:30 AM in the morning, I was rushed to the hospital because I was having a heart attack. I turned 54 the day before and have no problems. My weight is good, good cholesterol numbers and HDL and LDL are in check.No plaque or atheroscslerosis. I juice with fruit and veggies and take supplements. The docs are dumbfounded as to why. I now sport 3 stents and there would have been a fourth, if they could get it in. The moral.........you just never know. The only possible factor.....my dad had 2 heart attacks,

 [ Reply ]
Mercola
  
AZhiker
[ Joined on 01/07 ]  [ Posted on February 5, 2008]
       
   
Novice User
  Mercola

There is a book titled "The Cholesterol Myth" that uses examples like yours to say there are many people exactly like you, and people with high HDL and LDL ratios that live long lives with plaque and no effects. It is an interesting book.

I am glad you here today to add to our blog!!  Recover soon.

Mercola
  
Homeschoolmom
[ Joined on 10/06 ]  [ Posted on February 6, 2008]
       
   
Novice User
  Mercola

I hope you're feeling better!  

Just curious - did you eat a meal that had lots of MSG (monosodium glutamate) prior to having the attack?  And, did the drs. in the hospital check your level of magnesium?  I recently read a report by Dr. Russel Blaylock saying msg will trigger a heart attack, and also a report by Dr. Sherry Rogers saying that the combination of low magnesium (most Americans are low in magnesium) and msg is very likely to cause heart attack.

I hope your heart stays totally healthy from now on!

  
  
Dr Rik
[ Joined on 11/06 ] [ Posted on February 5, 2008 ]
2 Points        
   
 
Savvy User

Southern man comes home from a doctor check-up

wife "how did it go, honey?"

(add southern drawl)

"goood nooz honeee, the doctuh sez ahm im..po...tent!"

 [ Reply ]
  
  
miragemama
[ Joined on 06/07 ] [ Posted on January 26, 2008 ]
2 Points        
   
 
Apprentice User
Got belly fat? Get a tummy tuck.  Throw in some Liposuction as well.   Increase your health through your plastic surgeon......LOL!  I actually wonder though if any study has been done with the health correlations of having/not having a tummy tuck.  With a huge slab of toxic, hormone laden fat being removed from your body it would seem like it would be a health benefit.  Yes a TTuck  is a major surgery and has complications.  Belly fat  also has serious complications as well.   Lets get some fat mice for the study and start crunching numbers......
 [ Reply ]
Mercola
  
vlsisn
[ Joined on 02/08 ]  [ Posted on February 5, 2008]
1 Points        
   
Novice User
  Mercola

Sorry, tummy tuck won't help here.  Visceral fat is deep inside your abdomen, surrounding your organs, and not accessed by the plastic surgeon's scalpel nor by liposuction.  Cosmetic procedures only remove the surface fat.  That would be quite the trick, albeit extremely scary, to have a surgeon in their with his suction trying to remove fat from around our abdominal organs.  One little slip, and he's removed part of your intestines . . .

  
  
rosepotl
[ Joined on 09/07 ] [ Posted on February 7, 2008 ]
       
   
 
Novice User

if belly fat and inflammation are caused by the same thing, how then can you get rid of both if you have rhuematiod?  I have tried everything!  I eat well.  Have tried high protien and fat(the right kinds), and now my doctor wanted me to try low protein, high complex carbs, of course  both were with lots of veggies.  With the low protein he also suggested cortisone, low doses 5mg twice a day.  It seemed to help at first but not anymore.  It seemed better for about 5 weeks and then got bad again.  I use the Rife machine for rh, I exercise 3 to 4 times a week, I take quality supplements including lots of krill, D3 and many many more.  I have had all my silver amalgems replaced with bio compatible materiels, had IV's for heavy metal removal and I am about to give up.  I have spent in excess of 50,000 to have a big fat belly, otherwise quite thin, and rh getting worse every day!

 [ Reply ]
  
  
BeeSee
[ Joined on 02/08 ] [ Posted on February 6, 2008 ]
       
   
 
Novice User