SEARCH:
Sign in | Join | Help
search Mercola.com
 
FREE Subscription 
The World’s Most Popular Natural Health Newsletter
Surge In Gout Blamed On Sweet Drinks

soda, sugary drinksMen who drink two or more sugary soft drinks a day have an 85 percent higher risk of gout than those who drink less than one a month, according to U.S. and Canadian researchers.

Gout has been increasing steadily in the UK in recent years, and the researchers believe it is linked to a rise in soft drink consumption over the same period.

During the 12-year study, 46,000 men aged 40 and over were asked questions about their diet.

The risk of developing gout significantly increased among men who drank five to six servings of sugary soft drinks a week. Fruit juice and fructose-rich fruits such as oranges and apples also increased the risk.

Gout causes painful, swollen joints, usually in your lower limbs, caused when uric acid crystallizes out of your blood into your joints.

Fructose is known to inhibit the excretion of uric acid, which may help to explain the study’s findings.

Sources:

Dr. Mercola''s Comments Dr. Mercola's Comments:

An estimated 2 million to 5 million Americans have gout, a type of arthritis that causes stiff, swollen and painful joints. It occurs when your uric acid levels build up in your blood, and although gout is commonly blamed on eating too many high-purine foods, such as organ meats and some seafood, there is clearly another dietary culprit: high fructose corn syrup (HFCS).

It never ceases to amaze me that the number one source of calories for Americans is HFCS in the form of sodas. This is so tragic because soda can be one of the easiest items to change in your diet. If you can’t do it by simple will power you can easily use Turbo Tapping.

I had a guest stay with me for a week in Maui and his wife would drink six Dr. Pepper’s a day -- and had done so for many years. A quick treatment of EFT rapidly and easily resolved the problem and she hasn’t even had the desire for the Dr. Pepper since.

Fruit juices are also often loaded with fructose, and if you still believe that this is an acceptable form of sugar, think again.

Fructose contains no beneficial enzymes, vitamins,  minerals or accessory micronutrients for you, and actually leeches them from your body. Unbound fructose, found in large quantities in HFCS, can interfere with your heart's use of vital minerals such as magnesium, copper and chromium.

Fructose also reduces the affinity of insulin for its receptor, which is the principle characteristic of type 2 diabetes. Further, HFCS has been implicated in elevated blood cholesterol levels, and it has been found to inhibit the action of white blood cells in your immune system.

Meanwhile, fructose is not metabolized the same as other sugars. Instead of being converted to glucose, which your body uses, it is removed by your liver. But, because it is metabolized by your liver, fructose does not cause your pancreas to release insulin the way it normally does. So fructose converts to fat more than any other sugar, which may be one of the reasons Americans continue to get fatter.

Natural Tips for Treating Gout

Gout can be extremely painful but there are some natural solutions that can help.

1. Find out your nutritional type. This will tell you what foods your body needs to thrive, including whether or not you should be eating high-purine foods or not.

2. Avoid drinking soda, fruit juice and other sweet beverages. Instead, drink plenty of pure water, as the fluids will help to remove uric acid from your body.

3. Limit the alcohol you drink (or eliminate it altogether). Alcohol may raise the levels of uric acid in your blood.

4. Exercise. Being overweight increases your risk of gout, and regular exercise will help you to maintain a healthy weight.

5. Try tart cherries, or concentrated tart cherry juice. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -- 2, which helps to relieve and prevent arthritis and gout in your body.


Related Links:



Comment on This Article Community Comments (55)
 
 
Posted On Feb 04, 2008

Refined fructose from corn (High Fructose Corn Syrup or Crystalline Fructose, there is no such thing as industrial fructose from fruit) or Iso Glucose (the labeling in the EU and UK for the same from modified starch refining process, but from beets or wheat typically), or falsely and CRIMINALLY AFFIRMED FRAUDULENTLY labeled 'Agave Nectar or Syrup', (which is chemically refined hydrolyzed high fructose, 70-90 DE, inulin syrup, intentionally falsely labeled, to deceive consumers), ARE ALL BAD to human health, AT ANY INGESTION LEVEL!!!

So called 'agave' harms even more, because it is FRAUDULENTLY not from blue agave, as claimed, not organic, and proven to cause red blood cell membrane deterioration in ALL ingestees, in addition of converting to triglycerides or stored body fat. 

Agave Nectar or Syrup (again, a FALSE and illegal ingredient descriptor)causes spontaneous abortion in pregnant woman, at low ingestion levels, is not FDA approved, is NOT Generally Recognize As Safe (GRAS), is highly allergenic, was never used in this highlly chemically refined form in Ancient Meso America as claimed, is NOT all natural, or remotely near naturally occurring, and the FDA has affirmed this criminal fraud in writing as of May of 2,000.

All brands using fraudulent 'agave' stopped using it, after the FDA busted the main industrial sweetner distributor in Los Angeles in 2000, and put these scam artists out of business for criminal fraud.  The officers of that operation fled the country with the assets of that company and from criminal prosecution.

Avoid such naive, or deceptive brands (such a Raw, Raw Indulgence, or Pure bars) recently using this criminally fraudulent product as an ingredient; typically found in so-called natural health food stores.

If you wish to read the FDA letter on the subject, you may send me your fax number at: russ@adepthq.com

Is 'agave' safe? NO!  Is agave natural, or naturally occurring, in this form? NO! Is 'agave' what it's claimed to be? NO!  Is 'agave' dangerous and toxic to humans? YES!  Is 'agave's' so-called certification that it's organic in any way legitimate? NO!  Should anyone consume 'agave nectar or syrup or sweetener'?  NO!  Unless you also like highy refined High Fructose Corn Syrup and want to damage your health!

By the way, just take a triglyceride comparison count, from a simple blood test, 20 minutes after ingestion of phony and criminally fraudulently labeled 'agave'; your triglyceride counts will be jacked-up.

Hmmmm, come to think of it, 'agave' is probably endorsed by Lipitor and Robert Jarvick to sell more expensive liver killing cholesterol drugs.

Uncle Russ


 
Russ Bianchi
Savvy User Savvy User, Joined On 9/2006
Russ Bianchi  
Replied

EQ
Savvy User Savvy User Joined On 3/2007
EQ  
 
Posted On Feb 05, 2008
The second I saw the title, I knew you'd jump all over this one, Russ...

and thank you for doing so.  It's great to get people aware of the deceptions that go along with "natural" options.


CSR
Apprentice User Apprentice User Joined On 8/2007
CSR  
 
Posted On Feb 06, 2008
Thanks for the information...I'm a label reader now and whenever I see "syrup" even if not preceded by "high fructose corn" I'm suspicious, and you've affirmed my suspicions. 

One question: Do you know about the fructose used in "Vitamin Water"?  I see my grad student peers reaching for the bottles of it when things are getting stressful and people are trying to fight off colds and things around the department. Obviously, eating a raw fruit will give us fructose, but it has not been modified and if of course accompanied by the natural fibers in the fruit, but what about in the Vitamin Waters?  I used to drink them too, I admit that was my one sweetened beverage weakness, but I've been scared off even that. Now I worry for my colleagues...


Russ Bianchi
Savvy User Savvy User Joined On 9/2006
Russ Bianchi  
 
Posted On Feb 06, 2008
Hi CogSciResearcher:

There is NO industrial, or commercial, or single source, of 'fructose' other than from chemically refined corn (High Fructose Corn Syrup or Crystalline Fructose), typically hidden because the the empirically proven conversion to stored body fat or blood triglycerides, as phony and legally non compliant labels like 'fructose' or 'glucose-fructose syrup' (the later the illegal and phony labeling on GATORADE from Pepsico).

Alternatively, one can chemically refine and isolate fake fructose from hydrolyzing inulin (chicory, dahlia, artichoke, etc.), or as in the EU, extract it from beet or wheat or other starch sources.

ALL NATURALLY OCCURRING FRUIT sources are NOT fructose, but rather multiple saccharides, AS NATURE INTENDED, including, but not limited to (depending on source of fruit) sucrose, maltose, glucose, dextrose, galactose, levulose and other higher oglio saccharides (sugars) as well as moisture and unconverted starches.

Naturally occurring combinational of such mono, di, and oglio saccharides, are always found in combination with naturally occurring vitamins, anti oxidants, mineral, amino acids, anti inflammatories in some cases, and fiber sequencing, in the a specific fruit or


Russ Bianchi
Savvy User Savvy User Joined On 9/2006
Russ Bianchi  
 
Posted On Feb 06, 2008
or fruits.

Anyone arguing 'fructose' to be from fruit in any product is intentionally lying or seriously misinformed.

Uncle Russ


CSR
Apprentice User Apprentice User Joined On 8/2007
CSR  
 
Posted On Feb 06, 2008
Ah, thanks so much for setting me straight Russ!  I appreciate all of the information. :-)


bmc
Savvy User Savvy User Joined On 2/2007
bmc  
 
Posted On Feb 19, 2008

Gee whiz, a friend turned me onto agave, and I bought some organic blue agave nectar for it's supposedly lower gycemic index. You mean this stuff is totally bogus? I'm glad I've only used it once. Now the qusestion is how to dispose if it?



Patty D
Savvy User Savvy User Joined On 6/2007
Patty D  
 
Posted On Feb 19, 2008

WTG DickWitty!  I LOVE your sense of humour is quite to the point.  I see you've been lurking a while.  Glad you noticed what's happening to what was once an awesome site.



Patty D
Savvy User Savvy User Joined On 6/2007
Patty D  
 
Posted On Feb 19, 2008

Russ...how many of these products adhere to the diet most of us try to live by....and PHARMACEUTICALS??????  How could you?

Adept Solutions, Inc. is a leading global product development and formulation firm specializing in new product creation and innovative existing brand, or product conversion, as well a recipe commercialization and standardization. Adept Solutions, Inc. expertise includes, but is not limited to, food, beverage, bakery, sweeteners, fruit, frozen, microwavable, ambient, aseptic, confectionery, chocolate, dairy, cereal, bars, tableting, capsules, meat, poultry, fish, cosmetic, nutritional and dietary supplements, pharmaceutical, pet products, expert witness services, sports, diet, medical, reliable co-packing and many other categories.



Islander
Moderator User Moderator User Joined On 3/2007
Islander  
 
Posted On Feb 19, 2008

Well, bmc, Uncle Russ says,"All brands using fraudulent 'agave' stopped using it, after the FDA busted the main industrial sweetner [sic] distributor...." I interpret that to mean that any agave brands now on the market are authentic, since the FDA put a stop to the fraudulent ones. Odd how the FDA got this right, when they get everything else so very wrong.



nessie33
Novice User Novice User Joined On 1/2008
nessie33  
 
Posted On May 25, 2008

I'm so confused! So i've been hearing that fructose doesn't come from any natural substances, but then this agave nectar: www.volcanicnectar.com/blueagavefaq.html says that it contains 49% fructose.... does that mean it's fake?

Another thing that i'm extremely confused about is, does heating agave alter it's chemical properties? if so, would heating agave be what's causing the sugars to turn into fructose, or is the fructose naturally there?

I'm just asking because you sound like you know what you're talking about... I appreciate any answers, thanks!



bigfishy13
Novice User Novice User Joined On 10/2008
bigfishy13  
 
Posted On Mar 05, 2009

I am confused as this happen in 2000, and this post was in Feb of 2008.

I am left wondering if the Agave I purchase at a organic grocer such as Whole Foods can be trusted now it 2009. I would assume so, yes?

In addition, is the consumption of a quality Agave safe in regards to insulin levels in the body?


 
 
 
Posted On Feb 05, 2008
Hard Times for Soft Drinks

By Michael Blanding, AlterNet
Posted on March 13, 2006, Printed on March 13, 2006
http://www.alternet.org/story/33380/It could be nearing high noon for the soda industry. After years of repeated battering over the issues of childhood obesity and tooth decay, sugary beverages have suffered an unprecedented backlash. The New York Times
reported
last week that soft drink sales are down for the first time in 20 years, and sales of bottled water, juices and energy drinks are continuing to eat into the soda market.

Into this anti-carbonated climate comes a potentially bigger bombshell that could spell disaster for the industry.
Last month, the FDA quietly revealed that some soft drinks were found to contain the human carcinogen benzene in levels up to 10-20 parts per billion (ppb) -- four times the acceptable limit found in drinking water. Benzene, a chemical linked to leukemia and other forms of cancer, forms in certain beverages under certain conditions, such as exposure to heat and light.

View this story online at: http://www.alternet.org/story/33380
FYI:  5 class action lawsuits have been filed thus far in the USA

 
CATBELL7
Novice User Novice User, Joined On 10/2007
CATBELL7  
Replied

iLLosophy
Novice User Novice User Joined On 6/2007
iLLosophy  
 
Posted On Feb 19, 2008

I'm pretty sure the pop companies knew this would happen...which is why they own most of the bottled water and "health" drinks.



Charisse
Apprentice User Apprentice User Joined On 10/2007
Charisse  
 
Posted On Feb 19, 2008

Isn't it funny that Japan won't allow artificial sweeteners in their diet sodas??? Pepsi and coke use STEVIA over there.... I guess it's all in what the public demands....but if the FDA keeps them in the darK????????



Beccadog
Apprentice User Apprentice User Joined On 10/2007
Beccadog  
 
Posted On Feb 19, 2008

Thanks, Catbell.  It's an important paper to keep, even though Dr. Mercola has covered this topic previously on benzoate and ascorbic acid in soft drinks creating benzene.



samurai
Savvy User Savvy User Joined On 4/2007
samurai  
 
Posted On Feb 19, 2008

CATBELL7-

You (or the NYTimes) is only 1/2 right.  The portfolio for regular soft drinks is actually "flat".  Insofar as the diet portfolio, it continues to grow each year.  This is why you see all innovation directed at diet, and energy drinks.  The water business is slowing down.  The soda companies like the soda business more because the cost of goods sold on water is HIGHER than the soda pop.



Pat Ormsby
Savvy User Savvy User Joined On 6/2006
Pat Ormsby  
 
Posted On Feb 20, 2008

Charisse, someone's given you false information.  It is only a myth that Japan uses stevia in Pepsi and Coke.  Perhaps they used to over 23 years ago when I arrived here.  They still may have a sports drink sweetened partially with stevia and partially with HFCS and sugar, and stevia is widely used in conjunction with artificial sweeteners.  The company Ajinomoto, who gave us the scourge of MSG, obtained a license to produce aspertame and then began a publicity campaign to promote it.  The popular press spread the rumor that stevia causes male infertility, so now people are scared to use it.  My husband is diabetic, so he stopped drinking the stuff with HFCS, but he believes aspertame couldn't possibly be that bad, or they wouldn't be selling it.  His diabetes continues to get worse.  It's as bad in Japan as in America!


 
 
 
Posted On Feb 18, 2008

Quoted from above article:

"Fruit juices are also often loaded with fructose, and if you still believe that this is an acceptable form of sugar, think again.

Fructose contains no beneficial enzymes, vitamins,  minerals or accessory micro nutrients for you, and actually leeches them from your body. Unbound fructose, found in large quantities in HFCS, can interfere with your heart's use of vital minerals such as magnesium, copper and chromium.

Fructose also reduces the affinity of insulin for its receptor, which is the principle characteristic of type 2 diabetes."

Are we attacking High Fructose Corn Syrup here or Fructose????

While I agree that High Fructose Corn Syrup is not a healthy food, I do not agree with saying that fructose is not an acceptable form of sugar. Fructose, a natural sugar contained in whole fruit is as healthy a sugar as you can get. It all depends on where your source of it comes from and how refined it is. A person who eats many oranges, apples etc..is totally different from a person who drinks apple or orange juice that has been refined and processed (constituent nutrients have been altered or removed).

If I were a lay person reading this article I would be afraid of eating too much fruit because of the fructose in fruit. Fructose is good for you if you are getting it from whole and fresh. Lets keep it clear that fructose isn't bad in and of itself. Refined sugars in any form (including fructose, glucose etc...) are unhealthy.

Soft drinks are unhealthy in all doses. No one food is the cause of any disease. There are way too many factors to consider.

The degree of your health is directly proportionate to the degree that you follow the laws of nature. Wouldn't it be more productive having articles on how to create health rather than telling us how many things contribute to disease and how to treat them. Let us empower people to take care of themselves and focus on lifestyle factors that help them vector towards health.


 
Back2N8ture
Novice User Novice User, Joined On 2/2008
Back2N8ture  
Replied

Islander
Moderator User Moderator User Joined On 3/2007
Islander  
 
Posted On Feb 19, 2008

Back2N8ture, better re-read Russ's post, above. Fructose ? fruit sugar!



T_rex
Apprentice User Apprentice User Joined On 6/2007
T_rex  
 
Posted On Feb 20, 2008

I continue to eat my raw bananas, oranges, apples, kiwis, pineapples and carrots, despite all the negative publicity on "fructose" because I still believe the problem is not with sugar in its pure natural form such as found in raw fruits, but the "processed", "pasteurized" fruit juices etc.



aemit
Novice User Novice User Joined On 8/2007
aemit  
 
Posted On Feb 21, 2008

Yes, I was also very confused by the above quoted part. I'm sorry if this is a stupid question but if I eat a whole orange, or juice one and drink the juice FRESH, that is ok, right? Please don't tell me that these are harmful. Although I only juice carrots and not fruits, I like to eat some kind of (seasonal) fresh fruit every day, preferably before eating anything else, like a whole orange, an apple, strawberries or whatever is available. Also, fruit juices sold as "100% juice" are 100% juice, right? I may be naive but I thought that was the pure extracted juice from the particular fruit.


 
 
 
Posted On Feb 05, 2008
I have a friend who is always drinking those so called diet drinks and flavored (with SPLENDA) waters.  He doesn't see the correlation between his gout flare ups and the artificial sweetners. 

 
mama bear
Apprentice User Apprentice User, Joined On 6/2006
mama bear  
Replied

Russ Bianchi
Savvy User Savvy User Joined On 9/2006
Russ Bianchi  
 
Posted On Feb 05, 2008
Have your friend read SWEET DECEPTION by Dr. Joseph Mercola.


mama bear
Apprentice User Apprentice User Joined On 6/2006
mama bear  
 
Posted On Feb 05, 2008
Uncle Russ

Good point about Sweet Deception.  Unfortunately, you can lead the sheeple to the water but they choose to sniff the glue lol

 
 
 
Posted On Feb 19, 2008

Gout can be trigged when fasting, cutting down a lot on  food intake and spinach, surprisingly enough. Bromelain and charcoal capsules help along with the cherries and blueberries.


 
Birute
Novice User Novice User, Joined On 7/2007
Birute  
 
 
 
 
© Copyright 2009 Dr. Joseph Mercola. All Rights Reserved. If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.