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February 26 2008
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The Light Side of MS

sunlight, sun exposure, vitamin DAlthough the risk of multiple sclerosis (MS) is often blamed on genetics, there are significant geographic variations in MS frequency, which suggests strong environmental factors may be at play.

One such factor is sunlight exposure and vitamin D. MS is rare in Asia, the tropics and the sub-tropics, and strong correlations exist between MS, location, and duration and intensity of sunlight.

In short, sunlight exposure has been linked to a reduced risk of MS, and vitamin D deficiency (caused by a lack of sun exposure) has been suggested as a cause of MS.

A review of epidemiological studies found a protective role of vitamin D for MS. Meanwhile, animal studies have found that an injection of vitamin D3 can prevent experimental autoimmune encephalomyelitis (EAE), which is an animal model of MS. Vitamin D deficiency accelerated the onset of EAE in animals.

The researchers concluded that vitamin D supplementation, at levels higher than are currently recommended by the Institute of Medicine, may help to reduce the risk of MS.

Other environmental factors that may also increase the risk of MS include infection with the Epstein-Barr virus and cigarette smoking.

Dr. MercolaDr. Mercola's Comments:
It is widely known that your risk of MS increases the farther away you live from the equator.

Quite simply, one of the best things you can do for your health -- getting enough regular exposure to sunshine on your uncovered skin so your body can produce optimal amounts of vitamin D -- can greatly reduce your risks of developing serious autoimmune diseases like MS.

In fact, a lack of sunlight was identified as a risk factor for MS as early as 1922. Vitamin D has been shown to positively affect MS by changing the status of chemicals called cytokines, which modulate your immune system and can either fight or increase inflammation.

One study found that sunlight exposure reduced the death rate from MS by as much as 76 percent!

Within the United States, you are roughly twice as likely to develop MS if you spent your childhood in northern states than if you did so in more southerly states. The "cutoff" age appears to be 15; your likelihood of developing MS remains higher if you lived as a child in a less sunny climate, even if you move farther south as an adult.

Still, one of the most important things you can do at any time in your life is to make sure your vitamin D levels are where they should be (The OPTIMAL value that you’re looking for is 50-55 ng/ml (115-128 nmol/l).)

Ideally, you should get the vitamin D you need by getting regular sun exposure. If you live somewhere where this is impossible year-round, you can use a safe tanning bed that has the potentially harmful X-rays and electromagnetic fields eliminated.

Alternatively, you can take a high-quality vitamin D3 -- this is the ONLY safe form of vitamin D supplement -- but you should have your levels checked regularly to make sure you don’t overdose.

You can find out all the important details about sunlight and vitamin D in my upcoming book Dark Deception, which is coming out soon.

Tips for Preventing, and Normalizing MS

Prevention is the best option for MS, as this disease is not a simple thing to put into remission. The chance of going into remission with conventional treatments is close to zero, but your chances increase considerably when employing intelligent natural therapies including:
  • Getting plenty of sunshine and optimizing your vitamin D levels. If you have MS, I would have your vitamin D level checked every month or two until it is in the optimal range.
  • Taking a high-quality omega-3 fat, such as from krill oil, while cutting back on omega-6 fats from vegetable oil. This will help to optimize your omega-3:omega-6 ratio.
  • Eliminating sugar and following the nutrition plan, which will help to normalize your insulin levels.
  • Removing heavy metal toxins like mercury from your body.
Further, in my experience with MS patients, there is nearly always a precipitating traumatic emotional event that causes your immune system to crash, leading to the disease. Through my experiences, I have found that they are typically related to close family members. Troubled relationships with spouses, parents, siblings, deaths and divorces are very common triggers for MS.

Issues related to this event need to be addressed by using an effective energy psychology tool like the Emotional Freedom Technique (EFT), but only with the help of an experienced practitioner.

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Community Comments ( 42 )
Comment on this Article
  
  
c.j.
[ Joined on 03/07 ] [ Posted on February 26, 2008 ]
15 Points        
   
 
Apprentice User

Being diagnosed and suffering from ms as well as other autoimmune diseases for over 5 yrs. I can tell you, the conventional docs haven't got a clue. In despiration i went natural and wish I had done it 5 yrs prior. It only took 5 days off all chemicals and eating organic foods for the pain to go away. As I continued my new lifestyle i was able to get off every med. and reversed ms, lupus,fibromyalgia, arthritis, high blood pressure and hypothyroidism. It has been two years now and very little problems except when i do have some food that is not prepared properly, loaded with chems, artifical sweetner, or not organic. Then I do notice problems with pain. Unforunately when invited to others homes, etc they do not always understand my dietary needs and i would never make them feel bad by refusing everything. I keep my cane and my braces as reminders of where I was and where I am now

 [ Reply ]
  
  
NutritionalHealingCenters
[ Joined on 10/07 ] [ Posted on February 13, 2008 ]
13 Points        
   
 
Apprentice User
I have seen a great number of women that had been diagnosed with MS prior to being referred to me.  I have yet to find one case that does not have the combination of a deep chronic viral (or bacterial) stressor along with some degree of heavy metal toxicity which has an affinity for the nerve tissue, both with the central and peripheral nerve tissue.  Interestingly, I often find this correlation with most of my patients that had been diagnosed with cancer or any number of autoimmune diseases.  It's all about finding the exact cause, removing the stress and the body does what it does best....it heals itself.
 [ Reply ]
Mercola
  
seg
[ Joined on 11/06 ]  [ Posted on February 14, 2008]
1 Points        
   
Savvy User
  Mercola
Very well said Dr John , remove the stressors and let your body do what it does best "heal itself".......
  
  
Kissamee
[ Joined on 12/07 ] [ Posted on February 13, 2008 ]
11 Points        
   
 
Apprentice User
I wonder how much study is being done, "OFFICIALLY" on Aspartame and Aluminum in regards to MS?

Kel
 [ Reply ]
  
  
meridianlink
[ Joined on 12/06 ] [ Posted on February 26, 2008 ]
10 Points        
   
 
Novice User

BalancingCenter: At our clinic we sometimes see cases of MS, and so far we have found that MS is due to a mycoplasma that eats away the myelin sheath. Mycoplasma is a nano-parasite that recruits the host cells into donating sterols, which it lacks, and this corrupts the cell wall structures so that the mycoplasma can invade and hide in the cell wall, taking on the cell's "self-markers" so that the immune system cannot identify it as a pathogen and attack it. Mycoplasma can create an autoimmune effect, and this has been identified.

We have found that the way to reveal the mycoplasma to the immune system is to give the client either Nopal Cactus caps, from Health Force Nutritionals (for some varieties) or Cordyceps and Mycetoblend from Eclectic Institute, (for other varieties.) These remedies can alert the body's ability to release the myoplasma, and then we release any scar tissue that might have built up, by suggesting Megabiotin from Cardiovascular Research. Next, a few weeks later, we offer Sphingolin, also from Cardiovascular Research, to repair the sheath material. Hope it's OK to name specific products in this forum. If not, then whoever moniters these entries should delete the product and company names, here, and the reader can ask Dr Mercola how to proceed. These remedies are available over the counter. My thinking is that people need to know what might really work, as there is not much specific help available out there for MS, neither medical nor alternative. Most of our MS clients seem to turn it around fairly quickly, if it is not too advanced.  

 [ Reply ]
Mercola
  
heyjg
[ Joined on 06/07 ]  [ Posted on February 26, 2008]
       
   
Novice User
  Mercola

Nice. Is this safe for someone who has some non-specific scattered lesions, where MS has not been confirmed or ruled out?  No real MS symptoms, thankfully.  I do have hashimoto's. Thanks!

  
  
cbfindlay
[ Joined on 02/08 ] [ Posted on February 26, 2008 ]
9 Points        
   
 
Novice User

My step brother has MS (at 40)and my step sister has had signs of MS (at 30).  We all lived on the coast near Seattle, getting more sun than inlanders, but I do recall something about where they lived that differs from most people.  They lived near an airport.  In the beginning the airport was far from town, but as populations grow, people were living around the airport.  Years later I learned that airplane fuel is toxic, of course, but the amount of exhaust coming from these engines is enormous, similar to an invisible cropdusting.  This always reminds me of these kids (now in their 50's) but in their 30's developed a rare cancer.  Putting the pieces together, these now adults had all lived in the same town.  When talking to them as adults about contributing environmental factors, they recalled that, as kids, they would try to figure out what color sunglasses the RayBan factory was making that day but the color of the exhaust or fumes from the stacks.  (This had been on a 60 Minutes type show).  When Michael J. Fox was trying to figure out where his Parkinson's came from, they discovered that two other crew members from a series he did as a teenager, also had Parkinson's.  These are not coincidences.  There is always a reason.  And while good people are trying to discover how, why and who, there are more people with more money that are trying to keep it quiet.   If we put all of our collective heads together, we can probably help to discover the catalysts for these diseases.  

 [ Reply ]
Mercola
  
Moniquely
[ Joined on 01/08 ]  [ Posted on March 8, 2008]
1 Points        
   
Novice User
  Mercola

I think you have a great point.  I grew up in SW Wyo. which is pretty barren, and in SW Colo, where there were Uranium tailings piles which the community was constantly arguing over whether to move or bury and which was safer.  I think it would be fabulous to start a blog, perhaps there already is one, where people could respond to a list of questions and we could gather our own evidence.  There isn't much help in the way of official research.  Perhaps there is something to cover up?  My dad has MS, and now I do.  I have been using some natural supplements, and have never resorted to the drugs my neurologist suggested.  I am glad of that. I would like to prevent it in my children. It seems that everyone is getting sick these days, even the kids.  We don't drink pop, and are trying to avoid processed foods.  I am in a quandary over the whole grains, which some say to avoid in MS, and which I have always thought were the staff of life for people.  I also have removed all my silver mercury fillings except that last one, which I am doing next.  We did spend time outside a lot as kids, and we didn't use sunscreen then. I also think there is a link between the causes of MS and similar diseases and the cause of Asperger's, and autism, and some of those developmental issues.  I have a son with Asperger's and I still had four or five mercury fillings when I was pregnant with him.  I am thinking these all might have related causes.  The vaccines issue has to be raised also I think.

  
  
Aaltrude
[ Joined on 04/07 ] [ Posted on February 12, 2008 ]
9 Points        
   
 
Savvy User
In the geographically susceptible areas, I wonder if there is a difference in the incidence of MS between farming and urban communities.
 [ Reply ]
Mercola
  
foxtroter
[ Joined on 09/06 ]  [ Posted on February 12, 2008]
10 Points        
   
Savvy User
  Mercola
I have never seen any study comparing urban to farming for MS---but I have seen many studies for 30 years dealing with distance from the equator.

Living on a farm might actually decrease the likelihood of MS if more outdoor time was spent without sunscreen.

Someone who actually has MS who reads this blog would be a person who is most likely to know.  Perhaps they will weigh in with a yes or no.
Mercola
  
mama bear
[ Joined on 06/06 ]  [ Posted on February 13, 2008]
7 Points        
   
Apprentice User
  Mercola
there is a farming community village about 10 miles from me that has seen a spike in MS cases.  Those diagnosed actually live in the village, not on the farm.  But what about pesticide exposure?  If the farmers are using it outside the village, it still blows in.  Just a thought.
Mercola
  
Aaltrude
[ Joined on 04/07 ]  [ Posted on February 13, 2008]
       
   
Savvy User
  Mercola
Yes mama bear, I would still consider a farming communty village to be an urban area. Your point about pesticides is valid. I wonder if we should also consider the incidence between urban, non organic farming and organic farming.
  
  
alpdesigns
[ Joined on 04/07 ] [ Posted on February 26, 2008 ]
8 Points        
   
 
Novice User

I was diagnosed with MS by my ex-neurologist, Lyme disease and mercury toixicity by a homeopath.  I was always in the sun as a child into my early 30's and, because my dad was a fsherman, I ate LOTS of fish.  I don't think that I had a vitamin D defeciency when I was young(er).  I believe having dental amalgams was the cause of this disease and since I had them removed, I have improved.  I also changed my diet to raw, vegan, whole foods and I'm regaining my mobility, slowly, but surely.  There's poison in those processed foods!

 [ Reply ]
  
  
annettek73
 [ Posted on February 27, 2008 ]
6 Points        
   
 
Savvy User

I wonder what role psychiatric drugs and asthma drugs play in increasing MS risk?  I have a lot of numbness, tingling and muscle weakness, mainly from protracted withdrawals from psychiatric drugs.  It is improving, but VERY slowly.  I'm concerned about getting MS from all the drugs and emotional trauma and seizures those DUCK-TORS put me through.  

Krill oil seems to help a lot.  I am happy to announce that there is not mercury in Dr. Mercola's krill oil.  If there were, I would know!

Sunbathing makes a world of difference as well.

 [ Reply ]
  
  
cbvaughn
[ Joined on 02/08 ] [ Posted on February 27, 2008 ]
6 Points        
   
 
Novice User

I have been diagnosed with ms for about 6 years. I was diagnosed when I went numb from the waist down. Got most feeling and use back in about 3 months. Long story short, 3 years later, pregnancy brought back all feeling and muscle tone, like I had never been sick. After the birth of my baby, I started having weakness, tingling, the whole familiar crap that goes along with ms. After much research, I started taking mega doses of Vitamins A, B1, B6, B12, C, D, E, and magnesium. All the symptoms disappeared. (I wouldn't recommend taking the A and D in mega doses unless under doctors care, as these are fat soluble vitamins and can become toxic if you take them in mega doses for too long.) I happen to work in a lab where I can check my own levels. I now take normal doses and do not have symptoms unless I stay off the vitamins for a week or so. I also stay away from anything diet, and anything with nitrates, which brings back symptoms, even in small amounts. It is amazing the things that cause symptoms. When I use aerosol hairspray, my legs with tingle all day. So guess what I dont use anymore? I have to agree with this article, I too feel better in the summertime when I can be outside in the sunshine, but I too, am fair skinned and can't be out too long, hence the vit. D supplement. As for rebuilding the myelin sheath coming strictly from DNA - I disagree. I think it is a combination of DNA, environmental factors, and how people abuse their bodies, aware or not. I havent done much research on LDN, as I am under the impression this is for people with severe ms.

 [ Reply ]
  
  
foxtroter
[ Joined on 09/06 ] [ Posted on February 12, 2008 ]
6 Points        
   
 
Savvy User
Nothing much new here.  I suspect they keep doing studies like this hoping to find some reason to justify a new drug or vaccine for treatment. 

They are probably sad because they are having a hard time finding a drug that will be more important for prevention than sunshine or Vit D3.
 [ Reply ]
Mercola
  
Russ Bianchi
[ Joined on 09/06 ]  [ Posted on February 12, 2008]
5 Points        
   
Savvy User
  Mercola
Agree Doc, "not much new here..."
Mercola
  
shaneperrone
[ Joined on 11/07 ]  [ Posted on February 13, 2008]
2 Points