Is Vitamin D the "Nutrient of the Decade?"
March 08, 2008
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Vitamin D, also known as the “sunshine vitamin,” has been associated with so many health benefits that it may become the “nutrient of the decade.”
While federal officials have resisted increasing the daily recommended level of vitamin D out of fears of overdose toxicity, increasing evidence suggests that the currently recommended intake levels are not adequate to prevent the serious diseases linked to low vitamin D levels.
Vitamin D has been found to;
Through most of human history, sunlight was the primary source of vitamin D. Based on how much time you spend in the sun, you may also need additional sources, such as from foods (vitamin D is found in oily fish like salmon, mackerel, bluefish, catfish, sardines and tuna) or vitamin D3 supplements.
- Strengthen bones
- Reduce tumor growth
- Lower your risk of cancer
- Reduce your risk of multiple sclerosis
- Lower your risk of diabetes
Researchers like Bruce W. Hollis believe that the current top recommended daily level of 2,000 I.U. for vitamin D is far too low. Dr. Hollis has been giving pregnant women 4,000 I.U. a day, and nursing women 6,000, with no adverse effects.
How Vitamin D Performance Testing Can Help Optimize Your Health
A robust and growing body of research clearly shows that vitamin D is absolutely critical for good health and disease prevention. Vitamin D affects your DNA through vitamin D receptors (VDRs), which bind to specific locations of the human genome. Scientists have identified nearly 3,000 genes that are influenced by vitamin D levels, and vitamin D receptors have been found throughout the human body.
Is it any wonder then that no matter what disease or condition is investigated, vitamin D appears to play a crucial role? This is why I am so excited about the D*Action Project by GrassrootsHealth. Dr. Heaney is the research director of GrassrootsHealth and is part of the design of the D*action Project as well as analysis of the research findings. GrassrootsHealth shows how you can take action today on known science with a consensus of experts without waiting for institutional lethargy. It has shown how by combining the science of measurement (of vitamin D levels) with the personal choice of taking action and, the value of education about individual measures that one can truly be in charge of their own health.
In order to spread this health movement to more communities, the project needs your involvement. This was an ongoing campaign during the month of February, and will become an annual event.
To participate, simply purchase the D*Action Measurement Kit and follow the registration instructions included. (Please note that 100 percent of the proceeds from the kits go to fund the research project. I do not charge a single dime as a distributor of the test kits.)
As a participant, you agree to test your vitamin D levels twice a year during a five-year study, and share your health status to demonstrate the public health impact of this nutrient. There is a $65 fee every six months for your sponsorship of this research project, which includes a test kit to be used at home, and electronic reports on your ongoing progress. You will get a follow up email every six months reminding you "it's time for your next test and health survey."
Where Do We Go From Here?
GrassrootsHealth is now undertaking a new project entitled the Protect our Children NOW! (POC) project. The aim of this project is to acquire participation of at least 500 pregnant women in a community, and to increase their serum levels to the suggested level of at least 40 ng/ml based on the clinical trial by Hollis & Wagner. In addition, the project will take these results in 2 years and 'march' on the various institutions in the state/government/to the March of Dimes, to demand that action be taken to protect the world's next generation.
Among other items, the projects expected impact is likely to be a reduction in preterm births,(in some cases up to a 50% reduction). The project already has the blessing of the scientists, the physicians at the Medical University of South Carolina (which are implementing it in their practices) and even the insurance company. Any community can implement this and make a difference for themselves and others. For further information contact Jen Aliano, Project Manager, at firstname.lastname@example.org.