FREE Subscription
The World’s Most Popular Natural Health Newsletter   
 
 
POSTED BY
March 22 2008
72,658 Views

BROWSE BY CATEGORY

A One-Eyed Invader in the Bedroom

children, tv, television, kids, childMore than half of American children have a television in their bedroom; one study put the number at 70 percent. Meanwhile, a growing body of research shows strong links between a TV in the bedroom and numerous health and educational problems.

Children with TVs in their bedroom:
  • Score lower on school tests
  • Are more likely to have sleep problems
  • Are more likely to be overweight
  • May have an increased risk of smoking
Of course, children with TVs in their bedrooms are also more likely to watch more TV. One study of 80 children, found that a TV in the bedroom increased viewing time by nearly nine hours a week.

When researchers put monitoring devices on the televisions that reduced children’s viewing time by half (by not allowing the TV to turn on once the quota was reached), they found that:
  • Relative body mass index dropped
  • Children snacked less, consuming more than 100 calories less per day
Numerous other studies have also found links between health and mental problems and bedroom TVs. The advice to keep your child healthy? Ban the TV from their bedroom.

Dr. MercolaDr. Mercola's Comments:
TVs should not be kept in your child’s bedroom, if for no other reason than to make sure you’re monitoring what they are watching. But whether in the bedroom or not, no child who is under 3 should be watching any TV at all.

Before the age of 3, children's brains go through rapid development and are being physically shaped in response to whatever they are exposed to. Exposing children to fast-moving images like television for sustained periods at this time can inhibit their ability to sustain attention, and hinder their development of social skills.

Allowing children under 3 to watch television has been found to impair their linguistic and social development, and also put them at risk of health problems including attention-deficit disorder, autism and obesity.

Research suggests that television can also cause irregular sleep patterns for infants and toddlers, and decrease their resting metabolic rate, which compounds the physiological problems that come with lack of exercise.

Yet, an astonishing 90 percent of American children under age 2 -- and as much as 40 percent of babies under 3 months old -- watch TV, videos and DVDs regularly. Based on a 2007 survey of families in two states, kids at 3 months watched less than an hour of TV daily, and that viewing time climbed as children reached the toddler stage to 90 minutes.

It’s the Medium That’s the Problem, Not the Message

Much of the TV debate focuses on advertising messages and violent or sexually explicit programming, and their impacts on young minds. And while these certainly can be damaging, it turns out that TV may be harmful no matter what your kids are watching.

Dr. Aric Sigman, a British psychologist, analyzed 35 different scientific studies on television and its effect on the viewer. He found the damage comes not from the TV programs themselves, but from the vast amount of time kids are spending watching television and computer screens. This activity produces an almost narcotic effect on your brain, actually numbing areas that would be stimulated by other activities, like reading.

Watching TV also disrupts the production of the hormone melatonin, according to Dr. Sigman, which could be playing a role in sleep disturbances and even causing early puberty in adolescents.

The 15 Side Effects of Watching TV

Through his research, Dr. Sigman has identified 15 negative effects that he believes can be blamed on watching television. They are:

1. Obesity
2. Trouble healing
3. Heart trouble
4. Decreased metabolism
5. Eyesight damage
6. Alzheimer’s disease
7. Decreased attention span
8. Hormone disturbances
9. Cancer
10. Early puberty
11. Autism
12. Sleep difficulties
13. Increased appetite
14. Limited brain growth
15. Diabetes

Watching TV also has a major impact on your brain chemistry. In fact, the longer you watch, the easier your brain slips into a receptive, passive mode, meaning that messages are streamed into your brain without any participation from you. This is an advertiser’s dream.

Meanwhile, violent images on TV stimulate your body’s “fight or flight” response to stress, but since you know that the threat is not real, you suppress it. This engages your brain in a constant mode of impulse and suppression, and when you turn off the TV, all of this built up impulse must be released. This is one reason why television has been blamed for behavioral disorders like ADHD.

On top of that, television is filled with rapid imagery that does not exist in the real world. And when you watch enough of it, it makes real life seem ordinary, which is very sad.

My Advice for Parents?

Get the TV out of your child’s bedroom, and strictly limit their watching time altogether. And, while you’re at it, get the TV out of your bedroom as well. I suspect you and your family will begin to experience the benefits of better sleep and more almost immediately.

Related Articles:

Did you find this article interesting?  Interesting Not Useful
Community Comments ( 44 )
Comment on this Article
  
  
mama bear
[ Joined on 06/06 ] [ Posted on March 5, 2008 ]
14 Points        
   
 
Apprentice User
I agree. My children do not have any electronics in their rooms--tv, dvd, ps3, cell phs etc.  They can play mozart cd or other calming relaxation music if they are having trouble falling asleep (which isn't often)  but that is it.  No night lights either.  None of their friends' parents are as strict
 [ Reply ]
Mercola
  
Lidija
[ Joined on 05/07 ]  [ Posted on March 23, 2008]
1 Points        
   
Apprentice User
  Mercola

Mama bear, the decision to not put electronic devices including TV in a child's bedroom is all about common sense and good parenting and not about being a strict parent.

I feel sorry for all those kids whose parents feel that they are cool and "modern" by purchasing all the latest mobile phones, TV's and other electronic junk for their bedrooms. I'm a relatively young parent of two children age 12 and 8 and I have hard time understanding the so called "pressure" that other parents feel in regards to "keeping up with the modern age trends". Apparently some parents feel that since next-door Johny and other kids at school have TV's in their bedrooms, then this must be the norm that everyone has to follow. I always hear some very ridiculous "what can you do?" type of comments from these parents.

There is a lot one can do for their kids! Getting a TV and other electronic gadgets for their rooms should not be one of them!    

  
  
Katie B
[ Joined on 01/08 ] [ Posted on March 5, 2008 ]
13 Points        
   
 
Novice User
Oh, summer solstice, if only times had not changed from the "Leave it to Beaver" era, where we could just let kids play around the neighborhood unattended, because believe me, I am sure most parents would love to just be able to put their kids out for the day to play and not worry about them.  Being a parent is so much harder in this day, having to worry about child molesters staking out the park, etc.  Now most parents are cooped up with their kids all the time (good for neither the parent nor the child) for safety reasons, not to mention it's against the law for a child (under the age of twelve, I believe) to be unchaperoned/unsupervised.  That's one reason why so many parents stick their kids in front of the television, but it's no excuse.  Invite other children over to play or let them entertain themselves, read them stories, play games with them, let them help you out around the house, with cooking, even if it takes longer.  If you don't want to be a parent, and you just want to shove them in front of the box or shove a cookie in their mouth because you don't want to fool with them, don't have children. 

As for 4H and healthy, quality television programming does exist, though most of what I watch is in DVD form (with the exception of the news--reality TV is vapid).  A good classic movie will be on Turner Classic Movies once in awhile.  What I have noticed about most anti-television watchers is that they come across (at least to me) as feeling superior to those that do watch television (however choosy they may be with their choice of programming). 

That said, a television definitely doesn't belong in the bedroom.  The bedroom is for sleeping, and reading before bed, and, well, other things if you're married.  The family room is really the only room that's appropriate for a set.  I will say that my mother's addiction to the TV has destroyed the quality of her life...
 [ Reply ]
Mercola
  
Katie B
[ Joined on 01/08 ]  [ Posted on March 5, 2008]
1 Points        
   
Novice User
  Mercola
continuing from previous post...

My mother's television is not only on all the time, but she eats and reads in front of it (don't see how she can get anything out of the books she reads), she sleeps with it on and I swear when I turn it off, she wakes up and insists she was listening to it, she plays on the computer with it on, and she will forgo doing things with the family because some show is coming on (some show is always coming on).  Her parents didn't like children so they let her watch television all the time, so I think nurture did play a role.  She says she's used to the noise.  My brother can't drive without music playing, so maybe it's a little nature, too.  I've got to keep fighting it!  To tell the truth, there's almost always something on that's entertaining, but that doesn't mean it's quality entertainment.  Just like we can't sample every dessert on the menu (at least we shouldn't), we should just choose one or two programs we really want to see (quality over quantity). 

Sorry to be so long-winded, but the TV-war is an ongoing one in our house.
Mercola
  
4Hand Healthy
[ Joined on 06/07 ]  [ Posted on March 6, 2008]
1 Points        
   
Apprentice User
  Mercola
Katie B, I understand that there is some quality programming on television,however rare it may be.Of course old movies will be an exception,that goes without saying.If I come across to you as feeling superior,please forgive me.I'm certainly superior to NO ONE.I watch the news on the internet(no commercials)We agree on one thing ...the bedroom is no place for a television set.Thanks for being honest.I enjoy reading your posts!!(Proverbs 27:17) 
  
  
organicmum
[ Joined on 04/07 ] [ Posted on March 4, 2008 ]
11 Points        
   
 
Savvy User
This post was deleted because it violated our Terms Of Use :
Submit stories or comments linking to affiliate programs, multi-level marketing schemes, or off-topic content or any other system that will result in your personal financial or commercial gain.
 [ Reply ]
Mercola
  
Charisse
[ Joined on 10/07 ]  [ Posted on March 4, 2008]
4 Points        
   
Apprentice User
  Mercola
Here!, Here!  same for the computers and DVD players....It'd fun to see my kids negotiate over what show they will watch next...it teaches sharing, negotiating, and you can't always have what you want, when you want it!
Mercola
  
pmnorris
 [ Posted on March 9, 2008]
5 Points        
   
Apprentice User
  Mercola

when my kids were in grade school, we introduced a rule that in order to watch TV they had to read a book first.....one hour reading = one hour to watch the tube......after a couple of weeks, all they wanted to do was read books and we made weekly trips to BookStop (now B&N) to buy more......I never let them have TV in the bedroom and certainly wouldn't recommend that for adults or anyone.....studies indicate sleep disruption from watching TV prior to sleep.....one TV per household is plenty.....and I like the suggestion to watch together as a family...

  
  
ausauthor
[ Joined on 03/08 ] [ Posted on March 22, 2008 ]
7 Points        
   
 
Novice User

My oldest child is almost 30, my youngest only 7 so I have seen many 'parenting trends' over the years.  My children have NEVER been allowed to watch tv before school (not even when they're ready early) and ALWAYS read books at bedtime.  Even when tiny I would read to them at bed time.  As youngsters, I would always agree to reading 'two pages' of a book.  If my time is limited, I can escape after just two pages ... but generally I say the story is so exciting we'll simply have to read a few more.  (Sometimes a chapter, sometimes the whole book.)  The excitement is always contagious.  At reading age, they can negotiate more pages at bedtime by reading to me first.  Read me six pages and I'll read six in return.

Interestingly, each of my children have found learning very easy and have been placed in 'academic extension' programs - in different schools in different parts of the country. (We've moved a lot in 30 years.)   And because I've also had foster children I've had a chance to see the huge difference in performance at school when their morning tv habit was broken.  The children themselves have commented on it.

As they get older I make sure there's always fresh batteries in bedside torches so they won't strain their eyes while reading under the covers.  (It's one of my fondest childhood memories and because kids get a great sense of achievement when they manage to 'sneak' a few extra pages I pretend I don't notice unless they're reading for too long.)

Here's another tip for limiting your children's tv viewing.  We have a tv outdoors on an undercover deck area - where there's no danger of moisture.  If the children want to watch tv during the day, I send them to the outdoor tv.  Not sure whether it's because it's harder to view the picture in the daylight or because there's so many other distractions outdoors but invariably they're engaged in a much healthier activity within about 10 to 15 minutes.  A strategically placed skipping rope works wonders!

 [ Reply ]
  
  
jeffa
[ Joined on 02/08 ] [ Posted on March 5, 2008 ]
7 Points        
   
 
Novice User
Everybody blames the box and not what is being broadcasted to the box. I am a TOTAL minority on this, but being one of the few who understand technology well enough to set up a complete Internet ready video system allows me to control what is "broadcasted" in my home.

I don't have kids, but if i did i would use something like a modded Xbox with XBMC to store "kid approved" content and hook that up to the TV. That way, they can only watch what i put on the hard drive.

There would be no channel surfing because the FCC can't invade my home and poison the minds therein. :)

Sounds crazy, but that is exactly what i would do i if i had a home with kids.
 [ Reply ]
Mercola
  
T_rex
[ Joined on 06/07 ]  [ Posted on March 22, 2008]
       
   
Novice User
  Mercola

Brainwashing commercials such as Merck's hepasomething virus vaccine for young girls, ("get vaccinated !, get vaccinated !, get vaccinated !") tons of ads for "antibacterial" products, which contain Triclosan which disrupts the immune system, plenty of ads for antidepressant drugs that induce paranohia, psychosis, hostility and violence, no wonder all the decay and poisoning in our society.

  
  
4Hand Healthy
[ Joined on 06/07 ] [ Posted on March 5, 2008 ]
5 Points        
   
 
Apprentice User
Most of us would be better off without television anyway.Most shows for "entertainment" are garbage(absolutely NO morals), you can't trust the news media,reality shows are designed to bring out the worst traits of humankind,and then this selfish behavior is glorified and rewarded.Watch it if you want but remember,"garbage in..garbage out" works for the mind too!!
 [ Reply ]
  
  
triciamc
[ Joined on 01/08 ] [ Posted on March 5, 2008 ]
5 Points        
   
 
Apprentice User
 A friend of mine did a small project for her college course on parental supervision of electronic equipment. The results were shocking. Kids of 8 years to 15 basically watched what they wanted whenever hey wanted. Computer supervision was also an eye-opener. Parents rarely asked children who they were talking to in their chatrooms.
As a parent  of kids in that age group she swore the rules would be different in her house and goes to the bother of asking other parents to supervise her children if they are having away sleepovers. She gets great fun out of looking at the wide-eyed stares that come right back at her.
 [ Reply ]
  
  
seg
[ Joined on 11/06 ] [ Posted on March 5, 2008 ]
4 Points        
   
 
Savvy User
No "one eyed" invaders in any bedrooms in our home, PERIOD!!!!!

The kids bedroom is for sleeping AND ours, (we get an extra perk) is for "de-stressing" and THEN sleeping!!!!!

The TV in our family room is enough to watch a movie or cartoons with the kids as a family....
 [ Reply ]
Mercola
  
leppert
[ Joined on 02/06 ]  [ Posted on March 5, 2008]
6 Points        
   
Apprentice User
  Mercola
My son just became a "Big Brother".  The first thing the overweight eleven year old wanted to do was play video games!  My son took him cross country skiing instead the first weekend and then snowboarding the second.  He hopes to make some progress but fears that the McDonald's fed kid may be a lost cause.  Too early to tell. 


Mercola
  
mama bear
[ Joined on 06/06 ]  [ Posted on March 5, 2008]
2 Points        
   
Apprentice User
  Mercola
leppert

Your son is making a difference in his "little brother's" life.  He can teach by example.  Keep encouraging him to choose physical activities to share with him.  Eleven is not a lost cause.  Most 11's are very eager to learn and to please.
Mercola
  
SpartyOn
[ Joined on 06/06 ]  [ Posted on March 5, 2008]
5 Points