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April 22 2008
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“Nutrition Facts” Are Inaccurate

food label, nutrition facts, watermelonReading the “Nutrition Facts” panels on foods may not be as reliable an indicator of a food’s nutrients as you may think.

"Good Morning America" hired a lab to test a dozen packaged food products to see if the nutrients matched the labels.

The government allows foods to contain 20 percent more diet-damaging ingredients than the label lists before taking enforcement action, and all 12 products were indeed over in one way or another. Three were actually over by more than 20 percent, including:
  • David‘s Sunflower Seeds with 23 percent more saturated fat
  • Ritz Crackers with 36 percent more sodium
  • Wonderbread with 70 percent more total fat
Meanwhile, manufacturers are allowed to list "0" on the label even if their product contains up to half a gram of the item in question. Despite a "0" on the labels, there were small amounts of saturated fat in Baked Lay‘s Potato Chips, Rold Gold pretzels, Special K Cereal and Grape Nuts Trail Mix Crunch, and trans fats in Nabisco Cheese Nips.

Good Morning America did point out that their study was small, and included only one sample of each product. When the U.S. Food and Drug Administration (FDA) tests nutrition labels, it buys multiple samples from different lots.

Dr. Mercola Dr. Mercola's Comments:
If you are relying on Nutrition Facts panels to keep you healthy, I have some bad news: they won’t.

Roughly one out of every 10 food product labels contains inaccuracies, according to one FDA survey. And these, they said, were excellent results.

What about the FDA checks? Well, the FDA does check nutrition labels, but to what avail? In one FDA report that implied more than 28,000 food labels were checked in a 14-month period, the Center for Science in the Public Interest found that they only checked to see whether or not the Nutrition Facts panel was present, rather than whether or not it was accurate.

So if you really believe the FDA has got this covered you better recalibrate your brain on this one.

And even when food labels are considered accurate, it must be more than 20 percent off in order for it to violate federal law, and government food labs have a 10 percent margin of error.

This means that an item labeled as having 400 calories can legally have up to 480 calories, and the 10 percent margin of error can bring it up to over 500.

What’s Really in Your Packaged Food Products?

Meanwhile, food labels, though perceived as fact, do not tell the whole story of what’s in your food. For instance:
  • “Incidental additives” do not need to be listed on the label. Incidental additives include substances transferred to foods via packaging, and “ingredients of other ingredients” that are present at “insignificant levels.”
  • Food manufacturers are allowed to round to zero for any ingredient that accounts for less than 0.5 grams per serving. So if you eat three servings of trans-fat-free chips, you could actually be getting up to 1.5 grams of trans fats.
  • “Natural contaminants” are also allowed and present in your food. This includes things like insect parts, insect eggs, and rodent hairs.
  • Many other things are also exempt from being labeled, or may be stated in a way that makes it hard to find. This includes genetically modified ingredients, irradiated ingredients, and ingredients from cloned animals.
Of course, this problem is not unique to the United States. One Australian survey found as many as 84 percent of labels incorrectly stated the quantity of at least one component, for instance, and a study in Canada found that up to 15 percent of product labels were inaccurate beyond the 20 percent allowance.

So no matter where you live, it seems, food labels cannot be trusted.

Getting Past Food Labels

Food labels are intended to help you eat healthier. But even if they were accurate (which is highly questionable anyway), this premise only works if you read them, know what ingredients to look for and which to watch out for, and then make the appropriate choice.

This is a particularly challenging problem as 90% of the money that Americans spend on food is for processed food, so this is a serious issue.

Additionally, in the United States, 80 percent of Americans say they read food labels. But 44 percent will still choose to buy a food no matter how bad the label looks … so the presence of a food label is really a moot point in these cases.

The issue is really two-fold. One, that you are informed of unhealthy vs. healthy ingredients, and two, that you make healthy choices. For people who are knowingly choosing to eat unhealthy foods, there is almost certainly an unresolved emotional challenge that is causing you to sabotage your health with unhealthy choices.

If you fall into this group, I’d suggest you consider consulting with an energy psychology professional who can help you to get to the bottom of your emotional issues. These professionals typically provide very rapid improvement, and many of the sessions provide as much benefit as seeing a conventional psychologist for months or even years.

For those of you who are looking to eat better, and are ready to make healthy choices, here is my number one tip: avoid packaged and processed foods.

Instead, fill your stomach with fresh, locally grown produce, organic, grass-fed meats, eggs and other foods that don’t require an ingredients label. Get to know some local food producers (farmers) in your area, or join a food coop that will give you access to one.

Then, prepare your food at home, with your own two hands, so that you will know exactly what you are eating, without having to rely on a questionable label.

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Community Comments ( 46 )
Comment on this Article
  
  
DizzyIzzy1
[ Joined on 06/07 ] [ Posted on April 9, 2008 ]
18 Points        
   
 
Savvy User
Reminds me of the time some NZ school kids tested the Vitamin C content of Ribena for a science fair, and the manufacturers - GSK, IIRC - ended up taken to court because rather than having 'three times the Vitamin C of oranges', there wasn't any to speak of in the beverage!
 [ Reply ]
Mercola
  
curlilox
[ Joined on 08/07 ]  [ Posted on April 9, 2008]
-1 Points        
   
Savvy User
  Mercola
Oops!
Mercola
  
New to Natural
[ Joined on 11/07 ]  [ Posted on April 9, 2008]
7 Points        
   
Savvy User
  Mercola
Nice - I hope they got an "A"
Mercola
  
Aaltrude
[ Joined on 04/07 ]  [ Posted on April 10, 2008]
4 Points        
   
Moderator User
  Mercola
I don't know what grade they got but they did get national coverage on NZ news which brought this misleading labelling and advertising to the attention of the whole country.
Mercola
  
skip smyth
[ Joined on 01/08 ]  [ Posted on April 22, 2008]
       
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

Quick aside, Dizz. Honestly now, how much 'C' in a kiwi? Agonize this question. 'Little suckers' run about a buck a piece in Canada.

  
  
bmc
[ Joined on 02/07 ] [ Posted on April 9, 2008 ]
12 Points        
   
 
Savvy User
I need to learn how to create online petitions. I want law makers to change food labeling so that consumers really know what they are getting. For instance, MSG should only be called MSG, and any product containing it should have a warning label. I don't advocate banning anything, just giving people dead honest information on what they are about to consume. With obesity and autism on the rise, as well as, the projections of how many people are likely to contract alzheimer's, I think it's reasonable.
 [ Reply ]
Mercola
  
bmc
[ Joined on 02/07 ]  [ Posted on April 10, 2008]
2 Points        
   
Savvy User
  Mercola
You are right, they shouldn't be buying processed foods, but they do. They should be responsible and do some research on what they eat, but they don't.
They are poisoning themselves and the consequences effects everyone.
Mercola
  
Nebraskamom7
[ Joined on 11/07 ]  [ Posted on April 11, 2008]
       
   
Apprentice User
  Mercola
I agree with you, bmc.  There should be full disclosure of ALL ingredients on all food products, cleaning agents, cosmetics, personal care items, clothing, etc.

 I was at the grocery store this week and spent about 2 hours reading labels as I shopped, especially focusing on the ones marketed as Healthy, Natural, or Organic.  I guess "truth in advertising" is left to the discretion of the manufacturer and it is hard to research anything when you don't have access to all of the facts or when the print is so tiny that you need to use a magnifying glass to read it.

According to the full article, when discussing amounts of ingredients listed, "no means none, but that's not necessarily what zero means" and "to know these fine distinctions, you really have to read the rule book."
I am anxious for this rule book to be made readily available to all consumers.  Maybe I missed getting my copy.  Was it a free publication from the FDA?

Before I get dinged for getting groceries at a regular grocery store, I have to drive 25-30 miles into a large city as I live on a farm and gas is $3+/gal.  It may be April but the weather is like January today and there are no farmers markets currently open.  We have several large gardens that we plant every year, we eat fresh when it is available and I can/freeze the rest.  We had no fresh fruit last year because of a late, extended cold spell after the trees started budding and blooming.  We have 3 freezers and I really wish we had a walk-in cooler like my maternal grandparents had.  The 3 Health Food stores in the city are very small, limited in stock and extremely expensive and sometimes what they offer isn't very appealing.

Care2 has a free online petition site.  You might want to check it out.  Just remember, change is really, really hard - especially when you go up against a Big Business and their lawyers and lobbyists and the FDA.



Mercola
  
Nebraskamom7
[ Joined on 11/07 ]  [ Posted on April 11, 2008]
       
   
Apprentice User
  Mercola
I agree with you, bmc.  There should be full disclosure of ALL ingredients on all food products, cleaning agents, cosmetics, personal care items, clothing, etc.

 I was at the grocery store this week and spent about 2 hours reading labels as I shopped, especially focusing on the ones marketed as Healthy, Natural, or Organic.  I guess "truth in advertising" is left to the discretion of the manufacturer and it is hard to research anything when you don't have access to all of the facts or when the print is so tiny that you need to use a magnifying glass to read it.

According to the full article, when discussing amounts of ingredients listed, "no means none, but that's not necessarily what zero means" and "to know these fine distinctions, you really have to read the rule book."
I am anxious for this rule book to be made readily available to all consumers.  Maybe I missed getting my copy.  Was it a free publication from the FDA?

Before I get dinged for getting groceries at a regular grocery store, I have to drive 25-30 miles into a large city as I live on a farm and gas is $3+/gal.  It may be April but the weather is like January today and there are no farmers markets currently open.  We have several large gardens that we plant every year, we eat fresh when it is available and I can/freeze the rest.  We had no fresh fruit last year because of a late, extended cold spell after the trees started budding and blooming.  We have 3 freezers and I really wish we had a walk-in cooler like my maternal grandparents had.  The 3 Health Food stores in the city are very small, limited in stock and extremely expensive and sometimes what they offer isn't very appealing.

Care2 has a free online petition site.  You might want to check it out.  Just remember, change is really, really hard - especially when you go up against a Big Business and their lawyers and lobbyists and the FDA.



Mercola
  
Nebraskamom7
[ Joined on 11/07 ]  [ Posted on April 11, 2008]
-2 Points        
   
Apprentice User
  Mercola
I agree with you, bmc.  There should be full disclosure of ALL ingredients on all food products, cleaning agents, cosmetics, personal care items, clothing, etc.

 I was at the grocery store this week and spent about 2 hours reading labels as I shopped, especially focusing on the ones marketed as Healthy, Natural, or Organic.  I guess "truth in advertising" is left to the discretion of the manufacturer and it is hard to research anything when you don't have access to all of the facts or when the print is so tiny that you need to use a magnifying glass to read it.

According to the full article, when discussing amounts of ingredients listed, "no means none, but that's not necessarily what zero means" and "to know these fine distinctions, you really have to read the rule book."
I am anxious for this rule book to be made readily available to all consumers.  Maybe I missed getting my copy.  Was it a free publication from the FDA?

Before I get dinged for getting groceries at a regular grocery store, I have to drive 25-30 miles into a large city as I live on a farm and gas is $3+/gal.  It may be April but the weather is like January today and there are no farmers markets currently open.  We have several large gardens that we plant every year, we eat fresh when it is available and I can/freeze the rest.  We had no fresh fruit la
st year because of a late, extended cold spell after the trees started budding and blooming.  We have 3 freezers and I really wish we had a walk-in cooler like my maternal grandparents had.  The 3 Health Food stores in the city are very small, limited in stock and extremely expensive and sometimes what they offer isn't very appealing.

Care2 has a free online petition site.  You might want to check it out.  Just remember, change is really, really hard - especially when you go up against a Big Business and their lawyers and lobbyists and the FDA.
&
Mercola
  
Nebraskamom7
[ Joined on 11/07 ]  [ Posted on April 11, 2008]
6 Points        
   
Apprentice User
  Mercola
I agree with you bmc.  There should be full disclosure of ALL ingredients on all food products, cleaning agents, cosmetics, personal care items, clothing, etc.

 I was at the grocery store this week and spent about 2 hours reading labels as I shopped, especially focusing on the ones marketed as Healthy, Natural, or Organic.  I guess "truth in advertising" is left to the discretion of the manufacturer and it is hard to research anything when you don't have access to all of the facts or when the print is so tiny that you need to use a magnifying glass to read it.

According to the full article, when discussing amounts of ingredients listed, "no means none, but that's not necessarily what zero means" and "to know these fine distinctions, you really have to read the rule book."
I am anxious for this rule book to be made readily available to all consumers.  Maybe I missed getting my copy.  Was it a free publication from the FDA?

Before I get dinged for getting groceries at a regular grocery store, I have to drive 25-30 miles into a large city as I live on a farm and gas is $3+/gal.  It may be April but the weather is like January today and there are no farmers markets currently open.  We have several large gardens that we plant every year, we eat fresh when it is available and I can/freeze the rest.  We had no fresh fruit la
st year because of a late, extended cold spell after the trees started budding and blooming.  We have 3 freezers and I really wish we had a walk-in cooler like my maternal grandparents had.  The 3 Health Food stores in the city are very small, limited in stock and extremely expensive and sometimes what they offer isn't very appealing.

Care2 has a free online petition site.  You might want to check it out.  Just remember, change is really, really hard - especially when you go up against a Big Business and their lawyers and lobbyists and the FDA.&
Mercola
  
bmc
[ Joined on 02/07 ]  [ Posted on April 11, 2008]
2 Points        
   
Savvy User
  Mercola
Jonny how ever you cut it, I think it will effect everyone in some fashion. It is fine to say people should pay for their own health care, but if people are going bankrupt form health care costs, it will eventually effect everyone. Look at what  foreclosures  are doing to the economy, and how it's effecting everyone. There are controllable factors that are making people sick. It doesn't make sense not to address them, but instead our government and big pharma, (which trickles into our health care system) are beating around the bush looking for that quick dollar to be made.

Finally, should universal health care become a reality, do you want your tax dollars paying for the care of people who are clueless about how to keep themselves healthy?
Mercola
  
Nebraskamom7
[ Joined on 11/07 ]  [ Posted on April 11, 2008]
1 Points        
   
Apprentice User
  Mercola

I agree with you bmc.  There should be full disclosure of ALL ingredients on all food products, in fact, on all manufactured goods.

 I was at the grocery store and spent about 2 hours reading labels as I shopped,  focusing on the ones marketed as Healthy, Natural, or Organic.  I guess "truth in advertising" is left to the discretion of the manufacturer.  It is hard to research anything when you don't have access to all of the facts or when the print is so tiny that you need to use a magnifying glass to read it.

According to the full article, when discussing amounts of ingredients listed, "no means none, but that's not necessarily what zero means" and "to know these fine distinctions, you really have to read the rule book."
I am anxious for this rule book to be made readily available to all consumers.  Maybe I missed getting my copy.  Was it a free publication from the FDA?

Before I get dinged for getting groceries at a regular grocery store, I have to drive 25-30 miles into a large city as I live on a farm and gas is $3+/gal.  It may be April but the weather is like January today and there are no farmers markets open.  We have several large gardens that we plant every year, we eat fresh when it is available and I can/freeze the rest.  We had no fresh fruit last year because of a late, extended cold spell after the trees started budding and blooming.  We have 3 freezers and I wish we had a walk-in cooler like my maternal grandparents had.  The 3 Health Food stores in the city are very small, limited in stock, extremely expensive and sometimes what they offer isn't very appealing.

Care2 has a free online petition site.  You might want to check it out.  Just remember, change is really, really hard - especially when you go up against a Big Business, their corporate lawyers, lobbyists and the FDA.
Mercola
  
bmc
[ Joined on 02/07 ]  [ Posted on April 11, 2008]
4 Points        
   
Savvy User
  Mercola
Nebraskamom,  you made some good points. Thanks