
Reading the “Nutrition Facts” panels on foods may not be as reliable an indicator of a food’s nutrients as you may think.
"Good Morning America" hired a lab to test a dozen packaged food products to see if the nutrients matched the labels.
The government allows foods to contain 20 percent more diet-damaging ingredients than the label lists before taking enforcement action, and all 12 products were indeed over in one way or another. Three were actually over by more than 20 percent, including:
- David‘s Sunflower Seeds with 23 percent more saturated fat
- Ritz Crackers with 36 percent more sodium
- Wonderbread with 70 percent more total fat
Meanwhile, manufacturers are allowed to list "0" on the label even if their product contains up to half a gram of the item in question. Despite a "0" on the labels, there were small amounts of saturated fat in Baked Lay‘s Potato Chips, Rold Gold pretzels, Special K Cereal and Grape Nuts Trail Mix Crunch, and trans fats in Nabisco Cheese Nips.
Good Morning America did point out that their study was small, and included only one sample of each product. When the U.S. Food and Drug Administration (FDA) tests nutrition labels, it buys multiple samples from different lots.