Conditions Shown to Benefit From a Ketogenic Diet
15 Reasons to Keep Coconut Oil in Your Bathroom
Never Enough Thyme
Dr. Mercola and Mara Kahn on Veganism
Dr. Mercola and August Dunning Talk About Ocean Minerals
7 Effective Herbs to Help You Get a Good Night's Sleep
View All Health Videos
1. Exercising. Exercise protects your brain just as it protects the rest of your body from diabetes.
2. Eating a nutritious diet that’s right for your nutritional type.
3. Getting plenty of high-quality omega-3 in your diet, such as by taking a krill oil supplement. A diet rich in omega-3 fats has been found to ward off both Alzheimer’s disease and diabetes.
4. If you are having a hard time getting yourself to exercise or following the diet I recommend, then use the hypnosis program I recommend to stop cravings and increase your motivation to eat right and exercise more.