How Gluten and Modern Food Processing Contribute to Poor Health
Can a Full Moon Disrupt Your Sleep?
SSRI Antidepressants Put Patients at Clear Risk of Suicide
Dr. Mercola and Risa Schulman on Ubiquinol and COQ10
Dr. Mercola and Chris Shade on Heavy Metal Detoxification
Is Melatonin the Secret to a Good Night's Sleep?
View All Health Videos
1. Exercising. Exercise protects your brain just as it protects the rest of your body from diabetes.
2. Eating a nutritious diet that’s right for your nutritional type.
3. Getting plenty of high-quality omega-3 in your diet, such as by taking a krill oil supplement. A diet rich in omega-3 fats has been found to ward off both Alzheimer’s disease and diabetes.
4. If you are having a hard time getting yourself to exercise or following the diet I recommend, then use the hypnosis program I recommend to stop cravings and increase your motivation to eat right and exercise more.