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Bring Out the Color in this Lighter, Healthier Waldorf!

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August 02 2008 | 9,486 views

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Today, I'll show you a great recipe for protein types. This is my take on Waldorf salad, and you'll find this a very yummy way to use your leftover turkey

Tangy, raw kefir replaces the traditional, heavier mayonnaise in this dish, making it a lighter, healthier choice, yet totally delivering on flavor.

INGREDIENTS:

  • Generous handful of dark-meat turkey, cut into bite-sized pieces
  • Approx. 1/3 cup raw, organic walnuts
  • Approx. ½ cup fresh apple, diced (protein types use green apple)
  • ½ cup organic celery, chopped
  • Handful of organic grapes (not generally for protein types, but enjoy occasionally)
  • Approx. ¼ cup fresh kefir

PREPARATION:

  1. In medium bowl, combine turkey, walnuts, apples, celery, grapes.
  2. Add kefir and stir well.

This colorful, refreshing salad is perfect for a quick lunch or afternoon snack for protein types.

Enjoy!

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

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