Investigation Reveals First Commercialized GMO Maize Was Toxic to Farm Animals
Study: Raw Milk Can Reduce Asthma and Allergies
The Amazing Health Benefits of Dark Chocolate
A Healthy Chocolate Snack
Dr. Mercola & Travis Christofferson on the Metabolic Theory of Cancer
Dr. Mercola & Dr. Volek Discuss Carbohydrate Diets
View All Health Videos
Breast self-exams have long been recommended as a simple way for women to keep track of anything unusual in their breasts. Now, after studies have found that such exams do not reduce breast cancer death rates, and actually increase the rate of unnecessary biopsies, many experts are recommending a more relaxed approach known as “breast awareness.”
Breast awareness is really self-explanatory. It means women should regularly check their breasts for changes, but can do so in a way that feels natural for them. In other words, you don’t have to do it on the same day each month, or using any particular pattern.
Simply be aware of what’s normal for you so you can recognize anything out of the ordinary. What should you keep an eye out for?