Dr. Mercola September 13 2008 85,398 views
A new understanding of brown fat cells -- the "good" kind of fat that burns energy and keeps you warm -- could lead to new treatments for obesity.
Researchers managed to use a single molecular switch to turn immature muscle cells into brown fat cells in the lab, suggesting that brown fat may be more akin to muscle cells than conventional white fat cells. Another team has discovered that a protein important for bone growth helped promote the development of brown fat tissue in mice.
Both teams said their new findings lend understanding about the origins of brown fat, which releases energy, in contrast to conventional white fat, which stores energy.
Researchers believe that if they can coax the body into making more calorie-burning brown fat, this might help obese people lose weight.
Obesity is a public health disaster of enormous (pun intended) proportions. The prevalence of obesity in the U.S. has increased from:
A full two-thirds of the U.S. population is now considered overweight. However, in some ethnic groups the rates are even higher, such as African-American women, of whom 78 percent are currently either overweight or obese.
If the trends of the past two decades continue, researchers estimate that 86 percent of American adults will be overweight by 2030, with an obesity rate of 51 percent.
With a market like that, pharmaceutical companies are naturally busy at work trying to create new drugs to cash in on this “health” opportunity that they have created by facilitating the average consumer and physician belief that there is a pill solution for every disease.
What Have Diet Drugs Accomplished So Far?
Unfortunately, history has shown us that this tactic has led to no progress in stopping or reversing obesity, and instead has unleashed a litany of dangerous drugs and surgical procedures on a more or less desperate, unsuspecting, public.
In several cases, this newsletter published some of the first warnings about these drugs, prior to their subsequent removal from the market, including Redux and Fen-phen. Redux was eventually withdrawn due to findings linking it to heart valve abnormalities in about 30 percent of users, and Fen-phen was found to cause irreversible heart damage.
Other dangerous options for losing weight include the recently released drug Alli, and gastric bypass procedures.
I can assure you, with a very high degree of certainty that any drug created from these latest findings on how to coax your body into making more calorie-burning brown fat cells will fail due to unforeseen, and most likely dangerous side effects.
Let’s take a look at another recent “miracle” diet drug that is now turning out to have less than savory side effects.
Happiness is Losing Weight – Or is It?
In March of 2004, I ran a story about Rimonabant, a new miracle diet drug marketed under the name Acomplia. Acomplia induces weight-loss by blocking the CB1 receptors both in your peripheral and central nervous system, which quiets your appetite and suppresses cravings. In addition to that, studies showed that the drug had lots of other health benefits, including:
No doubt Sanofi-Synthelabo, the makers of the wonder drug, threw a giant party when scientists and physicians heralded Rimonabant as “a potential lifesaver that can reduce a constellation of risk factors for diabetes and heart disease.”
My comment in the March 24, 2004 issue of this newsletter read as follows:
“I can predict with confidence that it will fail. It will have some kind of fatal flaw, because any drug in any form will not address the underlying cause of the disease. This is just another one of man’s foolish attempts to have his cake and eat it too, literally. This drug won’t work--mark my words.”
Accomplia was approved for marketing in the European Union in June 2006, despite reports in 2005 about possible toxicity. Some were also less than impressed with its weight loss effects. At the end of 2 years, patients who took the drug for one year and placebo for the second year had about the same amount of overall weight loss as patients who took placebo from the very beginning.
Fast-forward yet another couple of years, and by June 2007, the U.S. FDA held a committee meeting with expert witnesses stating that Rimonabant could cause toxicity throughout your body. That same month the FDA rejected the drug due to findings of several serious side effects, including:
Many patients had to take antidepressants or tranquilizers to keep these symptoms under control.
The drug has been intended to be marketed in the U.S. under the name Zimulti, but as of yet has not been able to gain approval by the FDA for use in the United States.
Which brings us up to today. According to Cancer Center researcher M.D. Anderson, Acomplia (Rimonabant) may increase your risk of colorectal cancer by increasing the size of polyps that are precursors of colorectal cancer.
Reporting in the August 1, 2008 issue of the journal Cancer Research, scientists said their preclinical research shows that the cannabinoid cell receptor CB1 -- associated with relieving pain and nausea, elevating mood and stimulating appetite -- also appears to play a tumor-suppressing role.
So blocking CB1 with Rimonabant not only puts a lid on your appetite, it also shuts down your natural capacity to regulate your mood, and can allow tumors to grow more unhindered.
Imagine that.
I sincerely doubt you will ever see any drug that will prove successful for healthy weight loss. And as far as any drug being developed that involves messing around with PRDM16 as was done in the studies in today’s article, don’t hope for any miracles.
PRDM16 is a kind of genetic switch called a gene transcription factor. Removing it from immature brown fat cells turned them into muscle cells, making the researchers in today’s article deduce that muscle cells are precursors to brown fat cells, and hence potential candidates for a great future obesity-fighting drug.
However, according to another study just published in the August 2008 issue of the journal Leukemia, upregulation of PRDM16 was found to be “sufficient to initiate a leukemogenic cascade with consistent intrinsic dynamics,” i.e. to cause leukemia.
Are you willing to gamble that they know what they’re doing?
The Only Sensible, Healthy Way to Lose Weight
If you want to be optimally healthy, you must accept that following the correct eating plan and exercising are the only proven ways to lose excess pounds and maintain your optimal weight.
Remember, weight gain is dependent on your energy intake being greater than energy expenditure.
One pound (0.45 kg) is equal to about 3,500 calories. Therefore, if you consume 500 calories more than you expend daily, you will gain about 1 lb a week. Reversely, cutting 500 excess calories from your diet, or burning it off through exercise, can help you shed about a pound a week.
For more information in an easy-to-understand format on eating the right foods for your nutritional type and how to get started on an exercise plan that will maximize your weight loss results, please review my Nutritional Plan for Beginners, and my Exercise Guidelines.
Fats get a bad rap...we make hormones out of fats. One doctor is able to reverse diabetes by increasing testosterone which we make from cholesterol!
Our brain needs good quality fats to survive.
Furthermore, Dr. Emanuel Revici the subject of the book "The Doctor Who Cures Cancer" invented 100...count'em...100 different medications which were made from a variety of fats.
He cured cancer, arthritis, drug addiction, heart disease, AIDS, etc with his "fatty" medicines.
I've cured my own Stage 4 cancer, ten years ago this month. Part of the protocol was to use the right type of fats.
The best to you.
Kelley Eidem
Hi Kelley,
I'm curious to hear more about your cure. How has your diet changed since you had cancer?
Thanks,
Laura
People are inherently lazy--as evidenced by the mess we are in both physically and politically in America.
Everyone wants a pill to fix everything. Wouldn't life be grand if I could do anything I wanted and then reverse any possible bad outcomes by popping a pill or two?
For the past 5 months I have embarked on a journey to heal myself and have been using unpasteurized apple cider vinegar and a locally gathered unpasteurized honey tonic daily. Results?
Dropped my blood pressure by 15 points
Totally quit using allergy medicine that I have been 100% dependent on for nearly 20 years (yeah! and I can drink beer again! woohoo!)
Increased energy to the point of wanting to exercise and move my body--you should see the improvement in my yard!
Curbed extremely horrible menses and PMS symptoms
And I'm sure that I have forgotten some of the great changes that have occured in the past 5 months.
My doctor says that no way my tonic helped with these things, apparently natureopathy is "slight of hand" but a farking miracle is entirely possible. (He strongly infers that my 20 years of horrible allergies--including hives after being exposed to malted beverages--was psychosymatic (sp?). He is an idiot.
The sad part is even though my adult son, husband and father have noticed and commented on my "glow" and newly found healthier life, none of them are willing to take the time out of their busy days to mix a little vinegar and honey in filtered water.
Yet, for my dad and husband, taking multiple pills with horrible side affects is the "easier" choice.
What worries me the most is that it will be us non-pharm idiots who will be the only ones healthy enough to work and pay the taxes to support the millions of "disabled" and lazy pill poppers.
Nice work if you can get it.
Hi! I was wondering how you got the idea to try the unpasturized apple cider vinegar & unpasturized honey tonic? How quickly were you able to ditch the allergy medicine? I'd love to get rid of mine. Also, did you change anything in your house...like rip out carpets etc?
I've seen lots of shows on tv here (Japan) about apple cider vinegar (ringosu)to lose weight and also ...black vinegar (kurosu) and an even more potent form, moromisu, is from Okinawa that is often said to aid in the reallllly long lifespans of some people there. One website I found it said, moromisu is often called 'the source of life' which has 40 times more concentration of amino acids than kurosu. It's also really good for your skin and overall beauty and helps you from gaining weight if used when cooking meats. And I also remember watching a couple shows about how you can warm up your body by adding kurosu to warm water and than soaking your feet for about 15 minutes or so.
Simmering sliced apples in water with about a cup of apple cider vinegar and some kind of natural sweetener (can't remember what they used in the recipe, but honey might work) to sweeten it enough so it's edible, makes for a good appetite suppressor and has other benefits as well. You should simmer it for at least a half an hour for it to be beneficial. It really does fill you up.
"The sad part is even though my adult son, husband and father have noticed and commented on my "glow" and newly found healthier life, none of them are willing to take the time out of their busy days to mix a little vinegar and honey in filtered water."
Why are men like that?? My husband and father are the same way.
Tials has hit the nail squarely on the head. We've been conditioned to accept "pill popping" as a way of life, and the way to solve all of our health conditions. 30-40 years ago, people weren't as quick to accept pharmaceuticals and doctors weren't as quick to prescribe them either, with the exception of antibiotics, of which I had many as a child. Today's society is a microwave society, we want things quick--2 min. or less, please. We are easy targets for the pharmaceutical industry because of the general mindset that everything can be solved quickly.
@TiaIsWorried
Even if your natural treatment was entirely psychosomatic, it sure worked didn't it? Is that not what matters the most? Congratulations on your getting better :)
Tial, Can you tell me how you did the apple cider and honey protocol? What were the proportions of each? I'm also struggling with high blood pressure. Thanks.
how much cider vinegar to how much honey.Diluted? How many times per day? I'd like to try it!
I found on one website that you should aim to intake about 30 ml (I think around 2 tablespoons) of apple cider vinegar each day. And it really depends on how much your taste buds can handle whether to dilute the vinegar 6 to 7 times or up to 20 to 30 times. But I'm betting if you add honey or stevia, etc, you probably don't need to dilute it so much with water. It's best to divide the drink into 3 times a day and try it out for at least a month according to what I found. Or buy the pre-diluted stuff at the store which is also sweetened,...but check labels for corn syrup, etc. Maybe it's not sold there?
According to this website: www.diet-pinky.com/.../osu4.php (not in English), apple cider vinegar is good for improving your metabolism; relieving swelling from constipation, stiff shoulders and back aches, tiredness; normaling out blood sugar; improving skin; preventing bad breath; as well as increasing bifius(?) bacteria in your gut, and so on.
I can see that the organic cider vinegar might help with digestion, which is probably why the books here are suggesting a little in water before meals for weight loss. It apparently also provides a small load of micronutrients that are beneficial for healing and bone building.
Sorry it took me so long to reply!
I've heard of raw acv as a "miracle" tonic for decades. My mom dabbled in natureopathy in the 70s and 80s, just as the giant food/seed/pharm companies were becoming godlike in the politicians & medias eyes.
Then, miserable from a drastic downturn in my energy/health and drastic uptick in my weight, I decided to research it.
Because the ACV and honey cost only pennies a day, I decided what the heck.
Best decision I've made in forever. Then I ran across health claims concerning bee pollen, and again, am impressed by the boost in energy and mental health I have seen.
As always when dealing with all natural and unboiled, you have to trust the company that puts out the products. My honey comes from a local bee farmer (??) that has been in business 75 years. The ACV is from www. braggs. com, again in business for decades. I figure if they were selling botulism or poison, they never could have survived that long.
Good luck!
"Just say no" to prescription drugs and processed food. Then, with your extra time, do some research on the quality of life in America before the 1970's. If you don't notice a huge absence in prescription drugs and processed foods prior to this time, you may be reading censored material. The truth is, none of our health problems we hear of today in America existed prior to the 1970's.
I do not know what all this FAT talk is about - but I also don't even know how they come up with your " Ideal weight" in the first place. All my life I have been told I was overweight. I consider my IDEAL WEIGHT to be at 165 - if that means skin and bones - and I am usually around 180 and have been since my teens. Though I am considered overweight it does not impede me from doing things. I come from a long line of stocky people and we are just not ever going to be thin no matter how much the doctors wish we were. There is absolutly no way I could ever reach the weight they have set for me of 145 due to their chart. I just can't get down to that REALISTICLY and the ONLY time I have been down to 165 was after a month of severe sickness and I was skin and bones at that weight. So to see if people were overweight there has to be a way of telling and so far I have not seen a realistic weight set. I am a person who does not even want to go near a weight bench cause I bulk up so fast and I don't want to look like SHE RA or one of the gladiator women. I stick with cardio workouts and I have always astonded people I work with - by being stronger than I look - on most factory jobs. Most people can't even imagine that I weigh as much as I do cause I don't look my weight or my age. THANK GOD!!!lol
YOU GO GIRL! I'M WITH YOU
THERE ARE MANY OF US THAT JUST DON'T FIT THE PICTURE THAT THE 'MEDICAL' EXPERTS PAINT
MAYBE WHEN THE REALIZATION HITS THAT THERE ARE PEOPLE THAT FALL OUTSIDE THE PARAMETERS COMMON SENSE WILL PREVAIL AND THE DIET TABLES WILL REFLECT THIS