Gobble Up Your Very Own Guilt-Free Dessert!

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October 30, 2008 | 16,216 views

Today, we’ll be making a scrumptious, dessert recipe that’s perfect for both mixed and carb nutritional types.  Matter of fact, with just a bit of tweaking, it could be for protein types as well.

This is a great recipe for making with kids, as it’s great fun and potentially very messy!

Keep in mind, this recipe is for individual portions.  So, just multiply accordingly if you’re making more than one serving.

INGREDIENTS:

PREPARATION: 

Enjoy!  I know you will.

** Baking pumpkins or squashes is easily done as follows:  Pierce outer skin of pumpkin all over with a fork or knife and roast in oven at about 400 degrees for 45 min to an hour, or until inside is tender.  For neater baking, you may place pumpkin in a glass baking dish that has about 2” of water in it.  Keep a watch and add more water if needed. The best pumpkins to use are small to medium, as they’re sweeter than the larger, jack-o-lantern types.