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The Light Side of MS

sunlight, sun exposure, vitamin DAlthough the risk of multiple sclerosis (MS) is often blamed on genetics, there are significant geographic variations in MS frequency, which suggests strong environmental factors may be at play.

One such factor is sunlight exposure and vitamin D. MS is rare in Asia, the tropics and the sub-tropics, and strong correlations exist between MS, location, and duration and intensity of sunlight.

In short, sunlight exposure has been linked to a reduced risk of MS, and vitamin D deficiency (caused by a lack of sun exposure) has been suggested as a cause of MS.

A review of epidemiological studies found a protective role of vitamin D for MS. Meanwhile, animal studies have found that an injection of vitamin D3 can prevent experimental autoimmune encephalomyelitis (EAE), which is an animal model of MS. Vitamin D deficiency accelerated the onset of EAE in animals.

The researchers concluded that vitamin D supplementation, at levels higher than are currently recommended by the Institute of Medicine, may help to reduce the risk of MS.

Other environmental factors that may also increase the risk of MS include infection with the Epstein-Barr virus and cigarette smoking.

Sources:

Dr. Mercola''s Comments Dr. Mercola's Comments:

It is widely known that your risk of MS increases the farther away you live from the equator.

Quite simply, one of the best things you can do for your health -- getting enough regular exposure to sunshine on your uncovered skin so your body can produce optimal amounts of vitamin D -- can greatly reduce your risks of developing serious autoimmune diseases like MS.

In fact, a lack of sunlight was identified as a risk factor for MS as early as 1922. Vitamin D has been shown to positively affect MS by changing the status of chemicals called cytokines, which modulate your immune system and can either fight or increase inflammation.

One study found that sunlight exposure reduced the death rate from MS by as much as 76 percent!

Within the United States, you are roughly twice as likely to develop MS if you spent your childhood in northern states than if you did so in more southerly states. The "cutoff" age appears to be 15; your likelihood of developing MS remains higher if you lived as a child in a less sunny climate, even if you move farther south as an adult.

Still, one of the most important things you can do at any time in your life is to make sure your vitamin D levels are where they should be (The OPTIMAL value that you’re looking for is 50-55 ng/ml (115-128 nmol/l).)

Ideally, you should get the vitamin D you need by getting regular sun exposure. If you live somewhere where this is impossible year-round, you can use a safe tanning bed that has the potentially harmful X-rays and electromagnetic fields eliminated.

Alternatively, you can take a high-quality vitamin D3 -- this is the ONLY safe form of vitamin D supplement -- but you should have your levels checked regularly to make sure you don’t overdose.

You can find out all the important details about sunlight and vitamin D in my upcoming book Dark Deception, which is coming out soon.

Tips for Preventing, and Normalizing MS

Prevention is the best option for MS, as this disease is not a simple thing to put into remission. The chance of going into remission with conventional treatments is close to zero, but your chances increase considerably when employing intelligent natural therapies including:
  • Getting plenty of sunshine and optimizing your vitamin D levels. If you have MS, I would have your vitamin D level checked every month or two until it is in the optimal range.
  • Taking a high-quality omega-3 fat, such as from krill oil, while cutting back on omega-6 fats from vegetable oil. This will help to optimize your omega-3:omega-6 ratio.
  • Eliminating sugar and following the nutrition plan, which will help to normalize your insulin levels.
  • Removing heavy metal toxins like mercury from your body.
Further, in my experience with MS patients, there is nearly always a precipitating traumatic emotional event that causes your immune system to crash, leading to the disease. Through my experiences, I have found that they are typically related to close family members. Troubled relationships with spouses, parents, siblings, deaths and divorces are very common triggers for MS.

Issues related to this event need to be addressed by using an effective energy psychology tool like the Emotional Freedom Technique (EFT), but only with the help of an experienced practitioner.


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Comment on This Article Community Comments (42)
 
 
Posted On Feb 26, 2008

Being diagnosed and suffering from ms as well as other autoimmune diseases for over 5 yrs. I can tell you, the conventional docs haven't got a clue. In despiration i went natural and wish I had done it 5 yrs prior. It only took 5 days off all chemicals and eating organic foods for the pain to go away. As I continued my new lifestyle i was able to get off every med. and reversed ms, lupus,fibromyalgia, arthritis, high blood pressure and hypothyroidism. It has been two years now and very little problems except when i do have some food that is not prepared properly, loaded with chems, artifical sweetner, or not organic. Then I do notice problems with pain. Unforunately when invited to others homes, etc they do not always understand my dietary needs and i would never make them feel bad by refusing everything. I keep my cane and my braces as reminders of where I was and where I am now


 
c.j.
Apprentice User Apprentice User, Joined On 3/2007
c.j.  
 
 
 
Posted On Feb 13, 2008
I have seen a great number of women that had been diagnosed with MS prior to being referred to me.  I have yet to find one case that does not have the combination of a deep chronic viral (or bacterial) stressor along with some degree of heavy metal toxicity which has an affinity for the nerve tissue, both with the central and peripheral nerve tissue.  Interestingly, I often find this correlation with most of my patients that had been diagnosed with cancer or any number of autoimmune diseases.  It's all about finding the exact cause, removing the stress and the body does what it does best....it heals itself.

 
NutritionalHealingCenters
Apprentice User Apprentice User, Joined On 10/2007
NutritionalHealingCenters  
Replied

seg
Savvy User Savvy User Joined On 11/2006
seg  
 
Posted On Feb 14, 2008
Very well said Dr John , remove the stressors and let your body do what it does best "heal itself".......

 
 
 
Posted On Feb 13, 2008
I wonder how much study is being done, "OFFICIALLY" on Aspartame and Aluminum in regards to MS?

Kel

 
Kissamee
Apprentice User Apprentice User, Joined On 12/2007
Kissamee  
 
 
 
Posted On Feb 26, 2008

BalancingCenter: At our clinic we sometimes see cases of MS, and so far we have found that MS is due to a mycoplasma that eats away the myelin sheath. Mycoplasma is a nano-parasite that recruits the host cells into donating sterols, which it lacks, and this corrupts the cell wall structures so that the mycoplasma can invade and hide in the cell wall, taking on the cell's "self-markers" so that the immune system cannot identify it as a pathogen and attack it. Mycoplasma can create an autoimmune effect, and this has been identified.

We have found that the way to reveal the mycoplasma to the immune system is to give the client either Nopal Cactus caps, from Health Force Nutritionals (for some varieties) or Cordyceps and Mycetoblend from Eclectic Institute, (for other varieties.) These remedies can alert the body's ability to release the myoplasma, and then we release any scar tissue that might have built up, by suggesting Megabiotin from Cardiovascular Research. Next, a few weeks later, we offer Sphingolin, also from Cardiovascular Research, to repair the sheath material. Hope it's OK to name specific products in this forum. If not, then whoever moniters these entries should delete the product and company names, here, and the reader can ask Dr Mercola how to proceed. These remedies are available over the counter. My thinking is that people need to know what might really work, as there is not much specific help available out there for MS, neither medical nor alternative. Most of our MS clients seem to turn it around fairly quickly, if it is not too advanced.  


 
meridianlink
Novice User Novice User, Joined On 12/2006
meridianlink  
Replied

heyjg
Novice User Novice User Joined On 6/2007
heyjg  
 
Posted On Feb 26, 2008

Nice. Is this safe for someone who has some non-specific scattered lesions, where MS has not been confirmed or ruled out?  No real MS symptoms, thankfully.  I do have hashimoto's. Thanks!


 
 
 
Posted On Feb 12, 2008
In the geographically susceptible areas, I wonder if there is a difference in the incidence of MS between farming and urban communities.

 
Aaltrude
Moderator User Moderator User, Joined On 4/2007
Aaltrude  
Replied

foxtroter_203
Savvy User Savvy User Joined On 9/2006
foxtroter_203  
 
Posted On Feb 12, 2008
I have never seen any study comparing urban to farming for MS---but I have seen many studies for 30 years dealing with distance from the equator.

Living on a farm might actually decrease the likelihood of MS if more outdoor time was spent without sunscreen.

Someone who actually has MS who reads this blog would be a person who is most likely to know.  Perhaps they will weigh in with a yes or no.


mama bear
Apprentice User Apprentice User Joined On 6/2006
mama bear  
 
Posted On Feb 13, 2008
there is a farming community village about 10 miles from me that has seen a spike in MS cases.  Those diagnosed actually live in the village, not on the farm.  But what about pesticide exposure?  If the farmers are using it outside the village, it still blows in.  Just a thought.


Aaltrude
Moderator User Moderator User Joined On 4/2007
Aaltrude  
 
Posted On Feb 13, 2008
Yes mama bear, I would still consider a farming communty village to be an urban area. Your point about pesticides is valid. I wonder if we should also consider the incidence between urban, non organic farming and organic farming.

 
 
 
 
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