March 22, 2024
Excessive Endurance Exercise Causes Hyper-Cortisol State
While this hormone plays a crucial role in keeping you alive, it can wreck your health when it is chronically elevated. High levels can break down your muscles, bones and brain, impair your immune function and lead to an early death. Here's what keeps it high, and three ways to help lower it.
Can the Way You Breathe Affect How You Remember Things?
The way you breathe can trigger a wide variety of physical and psychological changes, including affecting cognitive function and memory. Getting to the bottom of dysfunctional breathing habits may help.
Prunes or Plums — Which Has More Benefits?
Dried plums, once known as prunes, have gotten a bad rap, as they're linked to having a laxative effect, but for many people, this is a blessing. This outcome helps lower your risk of colon cancer and your gut develop good bacteria, and may not only prevent but reverse osteoporosis.