Dr. Mercola January 20 2009 28,499 views
I think that is a great idea to record it online! especially if you are a competitive person!
Speaking of exercising- I was an avid speed walker and developed a heel spur. I've been sedentary 4 mos. now. Does anyone have any suggestions on how to rid oneself of such a curse?
NTN: I like your idea of giving someone money and then charging them if they don't show up. I'm trying to help some family/friends improve their health, and I think this may just be the type of motivation that would work.
By way of encouragement, this experience: Yesterday, while having a minor medical procedure and laying naked on the table, one of the nurses asked for my age. When I told her, 75, she remarked "you look very good for your age, you must be taking good care of yourself". Guess, I am - - reading Dr. Mercola faithfully, eating a balanced diet (mindful of my diabetes and high blood pressure), exercising 3 times per week on the 30-minutes Curves circuit, being active as a volunteer. Started = picked up regular exercise just 4 years ago sure has had positive results!
Good job!!