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Shocking Update — Sunshine Can Actually Decrease Your Vitamin D Levels

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

As you no doubt know, exposure to sunlight causes vitamin D to be produced in your skin. But only a portion of the solar spectrum, known as ultraviolet B (UVB),  that has this effect. Other parts of the solar spectrum can have very different  and even harmful effects .

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