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CoQ10: The Single Most Crucial Nutrient to Energize Every Cell in Your Body

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Mice fed a high fat and fructose diet and supplemented with CoQ10 had decreased levels of inflammatory and metabolic stress markers in their livers than mice fed just the high-fat diet, according to findings published in Biochemical Pharmacology.

CoQ10 has properties similar to vitamins, but since it is naturally synthesized in the body it is not classed as such. With chemical structure 2,3-dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone, it is also known as ubiquinone because of its 'ubiquitous' distribution throughout the human body.

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