WARNING!
This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
Winter can put a chill on even the most enthusiastic exercise plans. But sticking to your exercise program throughout the cold months is beneficial for multiple reasons, experts say. Not only can physical activity lift your spirits during days of limited sunlight, it can help make sure you're in good shape when the weather gets warmer.
To exercise safely in more challenging conditions, you may need to make some adjustments to your routine. When exercising outdoors, it's important to dress properly.