9 Food Label Lies
February 25, 2010
The healthiest food often has the least marketing muscle behind it. The Center for Science in the Public Interest recently published a comprehensive report on the subject, a persuasive indictment called "Food Labeling Chaos."
The Daily Green discusses nine of the most common ways food labels lie, and how you can prepare before your next trip to the grocery store.
Here are three of my favorites. For the remaining six, please see the original article.
“Made With Whole Grains”
Unbleached wheat flour is still the main ingredient; whole wheat flour is further down on the list, indicating that the product contains relatively little. One truth -- the presence of whole grains -- masks another; that whole grains make up an insignificant portion of the food.
Another factor to keep in mind is the presence of potassium bromate, a dough conditioner found in commercial bakery products and some flours, which is a major, but hidden cause of thyroid dysfunction. This ingredient may be used even in whole grain breads. For more information, please review this previous article.
Even if the first ingredient listed isn’t sugar, the product may contain more sugar than anything else. How is it possible? Just add up all the sugars that go by different names, such as sugar, corn syrup, high-fructose corn syrup and white grape juice concentrate.
Everyone knows omega-3 fats are healthy, but that doesn't mean every product emblazoned with the word is a healthy source of it. The FDA allows certain foods that are rich in two of the omega-3 fats to advertise that they can reduce the risk of coronary heart disease, but only if they're also low in saturated fats or other risk factors. Which is why some unhealthy foods use a bit of marketing misdirection: the packaging has the word "omega-3," but nothing specifically about heart health.
That's why several public health groups, including the American Heart Association and the American Cancer Society, have voiced concern about this trend.