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Real Risk of a Sneaky Deficiency for Vegans and Vegetarians

Analysis by Dr. Joseph Mercola Fact Checked
  • January 11, 2020
    60840

vegan vitamin deficiency

Story at-a-glance

  • Although there are several reasons people choose to stop eating meat, experts warn it's important to understand your nutritional needs and include a vitamin B12 supplement to reduce real and permanent risks linked to deficiency

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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