A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 percent. Hemoglobin A1c is a marker for long-term glycemic control in diabetics.
After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures (systolic, SBP and diastolic, DBP).
The researchers’ conclusion:
“Intake of 2g of cinnamon for 12 weeks significantly reduces the HbA1c, SBP and DBP among poorly controlled type 2 diabetes patients. Cinnamon supplementation could be considered as an additional dietary supplement option to regulate blood glucose and blood pressure levels along with conventional medications to treat type 2 diabetes mellitus.”
In related news, a new study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet and lowered risk of diabetes.
According to Reuters:
“It's plausible that magnesium could influence diabetes risk because the mineral is needed for the proper functioning of several enzymes that help the body process glucose.”
Researchers studied magnesium intake and diabetes risk in about 4,500 men and women aged 18 to 30. None of the participants were diabetic at the start of the study.
Over the ensuing 20 years, 330 of the test subjects developed diabetes. The people with the highest magnesium intake – about 200 milligrams for every 1,000 calories consumed – were almost 50 percent less likely to develop diabetes than men and women who consumed about 100 milligrams per 1,000 calories.
The study also revealed that as magnesium intake increased, inflammation levels decreased, as did insulin resistance.
IMPORTANT NOTE: Reuters reports one wildly inaccurate conclusion: that consuming whole grains (which are high in magnesium) is associated with lower diabetes risk.
This is simply not true.
If you’re looking for ways to increase the magnesium in your diet, avoid grains and opt for healthier choices like avocados, almonds, certain types of beans and peas.