Food Rules for Healthy People and Planet
October 19, 2010
Michael Pollan, the author of The Omnivore's Dilemma and In Defense of Food has condensed the wisdom of his previous works into a new book of simple rules to help you more successfully navigate our social and cultural food biases.
Food Rules: An Eater's Manual is nothing short of a full frontal attack on the belief that the Western Diet is good for your health.
With wit and wisdom, he talks about what the simple food rules for healthy people and the planet should be, from packaging to labeling to contents, in this video.
So what does low-fat really mean when you're looking for a good yogurt to buy?
And how do you tell what's truly healthy and what isn't – and what is just advertising?