Can't Beat Food Cravings? Four Steps to Help You Kick Your Addictions
February 25, 2011
Are you having trouble losing weight because of an addiction to sugary foods? ABC News shares Dr. Mehmet Oz's four steps for beating those cravings by detoxing your liver:
- Step 1: Replace grains with broccoli or cauliflower for one week, and eat garlic, chives and leeks
- Step 2: During withdrawal, take a Vitamin B complex and 1,000 mg a day of chromium picolinate
- Step 3: Eat meat in a 4:1 ratio, limiting it to a quarter of your protein; also eat leafy greens and citrus.
- Step 4: Address emotional eating -- emotional hunger is sudden, while physical hunger is gradual
To read more about Dr. Oz's theories, click on the link below.