Can't Beat Food Cravings? Four Steps to Help You Kick Your Addictions
February 25, 2011
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Are you having trouble losing weight because of an addiction to sugary foods? ABC News shares Dr. Mehmet Oz's four steps for beating those cravings by detoxing your liver:
- Step 1: Replace grains with broccoli or cauliflower for one week, and eat garlic, chives and leeks
- Step 2: During withdrawal, take a Vitamin B complex and 1,000 mg a day of chromium picolinate
- Step 3: Eat meat in a 4:1 ratio, limiting it to a quarter of your protein; also eat leafy greens and citrus.
- Step 4: Address emotional eating -- emotional hunger is sudden, while physical hunger is gradual
To read more about Dr. Oz's theories, click on the link below.