Which Sleep Position is Healthiest?
Your preferred sleep position could be giving you back and neck pain, stomach troubles, or can even be aging you prematurely. CNN has listed both the best positions for your body, and the ones to avoid.
The Best: Back position
Sleeping on your back prevents neck and back pain, reduces acid reflux, minimizes wrinkles, and helps maintain perky breasts. However, it is a bad position in terms of snoring.
Next Best: Side position
Sleeping on your side also prevents neck and back pain and reduces acid reflux, and it also reduces snoring. It's the best position for sleeping during pregnancy, if you sleep on your left side. However, it can be bad for your skin and your breasts.
Not Ideal: Fetal position
It's good for snoring less and sleeping during pregnancy, but it's not so good for neck and back pain, minimizing wrinkles, or maintaining your breasts.
The Worst: Stomach position
It's good for easing snoring, but it's bad for everything else. The pose puts pressure on your joints and muscles, which can irritate nerves and lead to pain, numbness, and tingling.