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Take 4.5 Grams of This Each Day to Prevent or Fight Asthma

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Conjugated linoleic acids (CLA) may improve the airway hyper-reactivity in asthmatics, according to the results of a new study. A dose of 4.5 grams of CLA each day produced significant reduction in airway hyper-responsiveness. It also had favorable effects on body weight.

CLA is a fatty acid, which is found in ruminant meat and dairy products. Average intake of CLA has fallen over the years due to changes in the Western diet.

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